Best Low Sodium Pizza Recipes

Low Sodium Pizza image

Provided by Denisb123

Categories < 4 Hours

Time 1h20m

Yield 8 slices, 2 serving(s)

Number Of Ingredients 17

2 tablespoons Hunt's no-salt-added tomato paste
1 cup hunt's no-salt-added tomato sauce
1 teaspoon garlic powder
1/2 teaspoon onion powder
1 teaspoon oregano
1 teaspoon basil
1/4 teaspoon black pepper
1 1/2 cups white bread flour
1 (2 1/4 teaspoon) package dry yeast
2 teaspoons sugar
1 tablespoon olive oil
1 cup luke warm water
becel salt-free margarine, melted
garlic powder
vegetables, & meat toppings of your choice
1 (200 g) package pc goat's milk mozzarella cheese
crushed red pepper flakes

Steps:

In a small pot, mix together sauce ingredients.
Simmer on low for 15 minutes, stirring occasionally.
Remove sauce from heat and set aside to cool.
Shred cheese, prepare vegetable and meat toppings, and set aside.
Spray pizza pan with non stick cooking spray, and set aside.
Stir yeast and sugar into warm water. Let sit for 8 minutes. Mixture should start to foam slightly.
In a large mixing bowl, add flour, olive oil, and yeast mixture.
Mix until blended. In order to keep the mixture dry or moist enough to work with, you may need to add flour or water,.
Once mixed well, form into a ball.
On a floured surface, pick dough ball up and throw down hard several times.
With floured hands (using as little flour as possible) kneed for 2 minutes.
Place dough in center of pizza pan.
Using the palm of your hand, press dough out to edges of pan.
Thumb print outside edge of crust.
Place pan in preheated 425 º F oven for 10 minutes, then remove.
In a small bowl mix melted margarine and small amount of Garlic powder.
Brush margarine and garlic mixture on outside edge of crust.
Spread sauce, sprinkle crushed red pepper flakes, then add shredded cheese, and toppings of your choice to pizza.
Bake in pre-heated oven at 425º F for 20 to 25 minutes.

Easy low-sodium Pizza Dough image

Provided by Robert Thomas

Categories Pizza

Time 12h

Number Of Ingredients 8

1/4 c whole wheat flour
3 c all purpose flour
1/4 tsp active dry rapid-rise yeast
1/4 tsp salt
1/4 tsp white sugar
2 Tbsp olive oil
1 1/2 c warm (100 f degree) water
all-purpose flour for dusting

Steps:

1. Stir whole wheat flour, all-purpose flour, yeast, salt, sugar, olive oil and warm water together in a large mixing bowl with a spatula until formed into a sticky ball of dough, about 3 - 4 minutes.
2. Cover the bowl with a light cloth or plastic wrap and allow the dough wo rise in a warm (80 F degree plus place for 18 hours.
3. The dough will have doubled in the bowl. Transfer the dough to a lightly flour-dusted surface and shape into a large square. Using a chef's knife, quarter this and reserve the individual portions for freezer storage.

Pizza Sauce - Homemade Low Sodium Recipe - (3.9/5) image

Provided by MJH

Number Of Ingredients 8

Steps:

In a medium saucepan, saute garlic and onions in olive oil until tender. Add seasonings and continue cooking a few more minutes. Stir in tomato sauce, and then tomato paste. Simmer on low heat for about 10 minutes.

Low Sodium Veggie

Provided by Kamami

Time 20m

Yield 1 serving(s)

Number Of Ingredients 7

1 slice sourdough bread
1 dash olive oil
1 dash italian seasoning
1 dash garlic powder
4 -5 slices zucchini (thin slices)
3 slices roma tomatoes (thin slices)
2 -3 slices fresh mozzarella cheese

Steps:

Sprinkle the Bread with olive oil, garlic powder and Italian Seasoning.
Cut zucchini, roma tomatoes and mozzerella cheese in thin slices, enough to cover bread.
Layer bread w/ tomatoes first, zucchini next, then top with cheese.
Use toaster oven to toast a little then broil until cheese is brown and bubbly!
Let Cool a bit and Enjoy!
Note: calculated sodium for CHF sufferers or anybody watching sodium is 190mg.