Best Low Fat Prune Spice Tea Bread Recipes

PRUNE YOGURT SPICE LOAF

Prune Yogurt Spice Loaf image

A very delicious loaf with prunes and oats with maple syrup essence make it a wonderful addition to your tea or coffee time.

Provided by Cheerios

Categories Bread Quick Bread Recipes Fruit Bread Recipes

Time 1h15m

Yield 12

Number Of Ingredients 12

Ingredients

1 cup all-purpose flour
1 cup quick cooking oats
1 ½ teaspoons baking powder
1 teaspoon ground ginger
½ teaspoon baking soda
½ teaspoon grated nutmeg
½ teaspoon ground cloves
1 cup plain yogurt
1 cup chopped pitted prunes
½ cup white sugar
2 eggs, beaten
1 teaspoon maple syrup

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5x3-inch loaf pan.
Mix flour, oats, baking powder, ground ginger, baking soda, nutmeg, and cloves together in a bowl.
Whisk yogurt, prunes, sugar, and eggs together in a large bowl; add flour mixture and stir. Fold maple syrup into the mixture; pour into prepared loaf pan.
Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 40 minutes. Cool in the pans for 5 minutes before removing from pan to a wire rack to cool completely.

Nutrition Facts : Calories 157.6 calories, Carbohydrate 32 g, Cholesterol 32.2 mg, Fat 1.8 g, Fiber 2 g, Protein 4.5 g, SaturatedFat 0.6 g, Sodium 140.9 mg, Sugar 16.4 g

MY GRANDMOTHER'S FAT FREE ENGLISH TEA LOAF - BREAD

My Grandmother's Fat Free English Tea Loaf - Bread image

This is my grandmother's recipe which I have adapted slightly - my Mum also makes this regularly! There is no fat, butter or oil in this lovely, moist Tea Bread, making it a treat that can be enjoyed on a regular basis. Feel free to use your favourite tea, I often make this with Earl Grey and Lapsang Souchong. Also make sure that the fruit soaks for at least 12 hours - that's what plumps up the fruit and keeps this Tea Bread so moist. I have never felt the need to add spices, the taste of the tea and the fruit is tasty enough. This makes two loaves - they keep well in a tin or can be frozen with great success.

Provided by French Tart

Categories Quick Breads

Time 13h

Yield 2 tea Loaves, 12 serving(s)

Number Of Ingredients 9

Ingredients

8 ounces raisins
8 ounces currants
8 ounces sultanas
6 ounces candied peel
8 ounces demerara sugar
8 fluid ounces hot brewed tea (such as Lapsang Souchong or Earl Grey tea)
1 large eggs or 2 medium eggs
2 tablespoons milk
1 lb self-raising flour

Steps:

You will need two 1 lb (450 g) loaf tins (6 x 4 x 2 1/2 inches), the bases lined with greaseproof paper (parchment).
The evening before you want to bake these loaves, place all the fruits, including the candied peel, in a bowl, then dissolve the sugar in the hot tea, pour this over the fruits, cover the bowl and leave it overnight.
Pre-heat the oven to gas mark 3, 325°F/170°C.
Beat the egg and add the milk.
Add the beaten egg & milk mixture to the bowl containing the fruits. Then sift in the flour, and mix them together well.
Now divide the mixture between the prepared loaf tins and bake them in the centre of the oven for 1 1/4 to 1 1/2 hours, or until they feel springy in the centre.
Then straight away, loosen them with a palette knife and turn them out on to a wire rack to cool.
Store in an airtight tin or cover with extra greaseproof paper and freeze. (For up to 3 months).
These are great sliced, toasted and served with butter as a tea-time snack.

Nutrition Facts : Calories 431.7, Fat 1.1, SaturatedFat 0.3, Cholesterol 15.9, Sodium 507.9, Carbohydrate 104, Fiber 4, Sugar 66.3, Protein 6.4