Best Low Fat Oven Fried Parmesan Potatoes Recipes

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OVEN FRIED PARMESAN POTATOES



Oven Fried Parmesan Potatoes image

These low fat french fries fill the bill when you have a taste for french fries but don't want all the fat. From "Quick & Healthy - Volume II" WW Points = 3.

Provided by LARavenscroft

Categories     Potato

Time 40m

Yield 5 serving(s)

Number Of Ingredients 6

4 medium potatoes (about 5 ounces each)
1 tablespoon oil
1 tablespoon parmesan cheese, grated
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt

Steps:

  • Preheat oven to 450 degrees.
  • Scrub potatoes, but don't peel.
  • Cut in wedges or strips.
  • Place potato slices in a plastic bag with the oil and shake well to coat potatoes evenly.
  • In another plastic bag, mix seasonings.
  • Add potatoes and shake to coat.
  • Arrange potatoes, in a single layer, on a baking sheet that has been sprayed with non-stick cooking spray.
  • Bake for 30-25 minutes or until golden brown.

Nutrition Facts : Calories 161.2, Fat 3.2, SaturatedFat 0.6, Cholesterol 0.9, Sodium 142.1, Carbohydrate 30.2, Fiber 3.9, Sugar 1.4, Protein 3.9

OVEN-ROASTED PARMESAN POTATOES



Oven-Roasted Parmesan Potatoes image

Make and share this Oven-Roasted Parmesan Potatoes recipe from Food.com.

Provided by JamesDeansGirl

Categories     Potato

Time 1h15m

Yield 8 serving(s)

Number Of Ingredients 6

6 medium baking potatoes
1/2 cup grated parmesan cheese
1/4 cup flour
1 teaspoon salt
1 teaspoon ground black pepper
4 tablespoons butter

Steps:

  • Preheat oven to 350*F.
  • Peel the potatoes and cut each into 8 pieces.
  • Combine the Parmesan cheese, flour, salt, and pepper; coat each potato piece evenly with the mixture.
  • Put the butter into a 13x9" baking pan; place in the preheated oven until the butter melts.
  • Remove from oven and add the coated potatoes; bake for 30 minutes.
  • Use a spatula to turn the potatoes over, then bake for another 30 minutes.
  • Serve hot.

Nutrition Facts : Calories 181.5, Fat 7.7, SaturatedFat 4.8, Cholesterol 20.8, Sodium 441.2, Carbohydrate 24, Fiber 2, Sugar 1, Protein 4.8

CRISPY PARMESAN POTATOES



Crispy Parmesan Potatoes image

Quick, easy and addictive. Great with steaks...never any leftovers, which is good, since I don't think it would reheat very well.

Provided by J e l i s a

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

2 -3 medium russet potatoes (sliced thin 3/16-1/4 inch)
fresh ground black pepper
salt
garlic powder
grated parmesan cheese (you know...the stuff in the green can)
1/2 cup melted butter (as needed to coat top of slices)

Steps:

  • Preheat oven to 375°F.
  • Scrub potatoes and cut w/skin on.
  • Spray cookie sheet w/cooking spray.
  • Place single layer on cookie sheet.
  • Spoon melted butter over each slice (don't drown).
  • Sprinkle garlic powder, salt and black pepper evenly.
  • Cover with parmesan.
  • Bake for approx 20-30 minutes, remove when cheese is browned and potatoes crispy (thinner slices will be crispier).

Nutrition Facts : Calories 285.4, Fat 23.1, SaturatedFat 14.6, Cholesterol 61, Sodium 169.8, Carbohydrate 18.6, Fiber 2.3, Sugar 0.8, Protein 2.4

OVEN FRIED PARMESAN POTATOES



Oven Fried Parmesan Potatoes image

Easy, delicious and more healthy than French Fries. Potatoes are baked with olive oil, thyme and black pepper, then seasoned with Parmesan cheese and salt and baked again until browned. Ready in 40 minutes.

Provided by Marie

Categories     Potato

Time 55m

Yield 4 serving(s)

Number Of Ingredients 6

4 large baking potatoes, peeled
1/2 teaspoon dried thyme
1/2 teaspoon black pepper
1 tablespoon olive oil
1/4 cup grated parmesan cheese
1/2 teaspoon salt

Steps:

  • Cut each potato into three pieces lengthwise and then into thick strips.
  • Pat dry with paper towels and place in a bowl.
  • Add thyme and pepper and toss well.
  • Drizzle olive oil over potatoes, tossing well to coat.
  • Arrange on baking sheet and bake at 450° for 30 minutes.
  • Sprinkle Parmesan cheese and salt evenly over potatoes and bake an additional 10 minutes or until tender and browned.

Nutrition Facts : Calories 188.1, Fat 5.3, SaturatedFat 1.6, Cholesterol 5.5, Sodium 392.5, Carbohydrate 30.6, Fiber 2.8, Sugar 1.4, Protein 5.2

OVEN-FRIED PARMESAN POTATOES



Oven-Fried Parmesan Potatoes image

I found this recipe in a newspaper and adjusted it somewhat by adding additional Parmesan cheese. This is a wonderful side dish, and since the potatoes are cooked with the skin on, they are nutritious as well as delicious.

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 7

2 medium potatoes, sliced
1 tablespoon canola oil
3 tablespoons grated Parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Place potatoes in a large bowl. Drizzle with oil. Sprinkle with cheese, garlic powder, paprika, salt and pepper; toss to coat. Transfer to a greased 15x10x1-in. baking pan., Bake, uncovered, at 450° for 25-30 minutes or until golden brown, stirring once.

Nutrition Facts : Calories 267 calories, Fat 9g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 423mg sodium, Carbohydrate 39g carbohydrate (3g sugars, Fiber 4g fiber), Protein 8g protein.

EASY CRISPY OVEN FRIES (LOW FAT, LOW CAL)



Easy Crispy Oven Fries (Low Fat, Low Cal) image

This is a delicious lower fat, lower calorie baked french fry--evidently soaking the potatoes in the salt-sugar solution draws out some of their water. This way they brown and crisp instead of steam. So yummy! (to me, these taste like the fry-daddy type french fries my mom made me when I was a kid!) My non-dieter husband also deemed these delicious. 159 calories/5 g. fat, 0 mg. cholesterol/28 g. carbs/3 g fiber Weight Watchers Points per serving: 3 This came from a WW book, but I'm not sure which one.

Provided by AndreaVT96

Categories     Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/4 lbs baking potatoes, peeled and cut into 1/2-inch strips
1/2 teaspoon sugar
4 teaspoons oil
1 teaspoon paprika
3/4 teaspoon salt

Steps:

  • Preheat oven to 450 degrees. Spray a non-stick baking sheet w/ non-stick cooking spray.
  • In a lg. bowl, combine potatoes, 1/4 teaspoons of the salt and all of sugar w/ cold water to cover. Soak 15 min, drain and blot dry.
  • In another lg. bowl, toss potatoes w/ oil and paprika. Place in a single layer on the baking sheet.
  • Bake, turning potatoes over as they brown, until cooked through and crisp. (Could take anywhere from 25-45 min., depending on how you cut your potatoes and your oven. My fries only took about 25 minute I checked on my potatoes and turned them about every 5 minute or so. You will see them browning and hear them sizzling.) Sprinkle w/ the remaining 1/2 teaspoons of salt.

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