Best Low Fat Onion Rings Recipes
LOW-FAT OVEN FRIED ONION RINGS
Make and share this Low-Fat Oven Fried Onion Rings recipe from Food.com.
Provided by Amber Dawn
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Adjust the oven racks to divide the oven in half. Preheat oven to 400°F Spray nonstick baking sheet with nonstick spray.
- On a sheet of wax paper, combine the flour, salt, and pepper. Place the breadcrumbs on another sheet of wax paper. Place the egg substitute in a shallow dish.
- Coat each double onion ring on both sides with flour mixture, shaking off the excess; dip the onion in the egg, then coat lightly with the bread crumbs. Arrange the rings on the baking sheet and spray the tops with nonstick spray.
- Bake on the top oven rack until browned, 10 minutes. Turn carefully and bake until browned, 5 minutes.
Nutrition Facts : Calories 78.1, Fat 1.1, SaturatedFat 0.2, Cholesterol 0.2, Sodium 240.1, Carbohydrate 13.2, Fiber 1, Sugar 2.3, Protein 3.8
LOW FAT ONION RINGS
A favorite snack/side dish. I lost it once so I'm posting here so I won't lose it again. A Weight Watchers recipe.
Provided by Jitter_Bug
Categories Onions
Time 55m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Spray two cookie sheets with non-stick spray.
- Wisk together egg whites and sour cream.
- Add onion rings and turn to coat.
- Combine remaining ingredients in small bowl.
- Sprinkle over onions & toss to coat.
- Spread onion on baking sheet & coat with cooking spray.
- Bake until tender & golden, 40-45 minute.
Nutrition Facts : Calories 205.4, Fat 2.8, SaturatedFat 0.7, Cholesterol 2.9, Sodium 635.8, Carbohydrate 36.3, Fiber 4.6, Sugar 6.5, Protein 9.7
LOW FAT BAKED ONION RINGS
this recipe is valued at 2+ points with weight watchers.
Provided by sylvia bourque @saleenasmom
Categories Other Appetizers
Number Of Ingredients 7
Steps:
- Place onions in a shallow dish. Pour the buttermilk over the top and let them soak for about 1 to 2 hours refrigerated.
- Preheat oven to 450 degrees. Line baking dish with foil or parchment paper. Add panko crumbs, bread crumbs and corn flakes and place half the crumbs in a large dish, season with salt. Reserve the rest for when the first batch is used up. This should help avoid clumping and help to stick to the onions.
- Dip each soaked onion ring into the crumb mixture; coat well. Place rings onto two cookie sheets. Lightly spray with oil. Bake for 12 minutes or until golden brown. Serve immediately.
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