Best Low Fat Lobster Bisque Recipes

LOW FAT LOBSTER BISQUE

Steps:

• Start with a large dutch oven and heat the butter and olive oil.
• Add the garlic and onion and cook them down for about 2 minutes. Add the celery, carrots, and spices and continue to cook them stirring frequently for about 5 minutes.
• yummy time- add the crushed tomatoes and white wine. Stir and simmer for about 8 minutes
• Slowly pour in the seafood broth and add the three bay leaves.
• Now here is the point where if you are steaming a lobster, do it now. And add the shells to the broth, keeping the lobster meat aside. I always save lobster shells in my freezer so never throw them away, especially if you have too many to fit in this pot.
• Remove the bay leaves and using a submersible blender, blend the liquid until smooth.
• Now, add the low-fat half and half and the lobster meat. stirring until thoroughly blended.
• If you have additional seafood such as scallops, you can add them now.
• Ladle into warmed bowls or if you are feeling carb-risky, use a bread bowl. Top off with some curly parsley and a few pieces of lobster meat.

ANNIE'S LOBSTER BISQUE

Steps:

• Heat the olive oil in a large saucepan over medium heat. Stir in the chopped onion, and cook until the onion has softened and turned translucent, about 5 minutes. Stir in the white wine and sherry. Cook and stir until the liquid has reduced by half. Sprinkle in the flour while stirring to ensure there are no lumps. Once a thick paste has formed, stir in the tomato paste, then pour in the chicken broth and milk. Season with cayenne pepper, black pepper, seafood seasoning, Worcestershire sauce, and green onion.
• Cook and stir over medium heat until the bisque begins to simmer, about 15 minutes. Stir in the lobster meat, and reheat before serving.

LOBSTER BISQUE

Steps:

• Over medium heat, heat butter in a large pot.
• Add onion, carrots and celery. Cook for 6 to 7 minutes, or until soft.
• Add salt and pepper to taste and stir in garlic and tomato paste. Cook for 2 minutes or until tomato paste covers the vegetables.
• Sprinkle flour on top and cook for 1 minute.
• Add seafood stock and wine. Stir in with bay leaf and thyme.
• Reduce heat and let mixture simmer until liquid is reduced and flavors combine.
• Stir occasionally and let simmer for 30 minutes.
• Remove bay leaf and thyme then puree in a blender until smooth, in batches as needed.
• Bring heat back to medium-low. Add the lobster tails. Cook for 3 to 5 minutes or until cooked through.
• Garnish with chives and serve immediately.

LOW CARB LOBSTER BISQUE

Steps:

• Remove meat from cooked lobsters and reserve shells.
• Stud onion all over with whole cloves.
• Break up lobster shells and place in soup kettle with water, onion, celery, and bay leaf.
• Simmer 45 minutes.
• While the broth is simmering, make the lemon butter: Let butter come to room temperature.
• Mix lemon extract into butter then refrigerate until ready to serve.
• Strain broth through sieve into a clean soup pot.
• Add lobster meat and sherry to the strained broth and season to taste with salt, pepper, cayenne, and nutmeg.
• Bring the broth back to a simmer over low heat until lobster is heated through.
• In a small bowl, beat the egg yolk.
• Whisk the cream and 1/2 cup of the soup broth into beaten egg yolk; Pour mixture gradually into remaining soup mixture and heat 1-2 minutes longer.
• Pour into soup bowls and top each with 1/2 Tbsp lemon butter.
• Garnish with fresh chopped parsley and serve.