SPAGHETTI WITH TOMATO, CHILLI & TUNA SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Spaghetti with tomato, chilli & tuna salsa image

A speedy spaghetti supper that you can throw together with minimum shopping

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 22m

Number Of Ingredients 6

350g spaghetti
1 small red onion or ½ a medium one
500g fresh tomato
2 tbsp olive oil
1 red chilli
140g tin tuna in brine, drained

Steps:

  • Cook the spaghetti in plenty of boiling water according to pack instructions. Meanwhile, finely chop the onion and tomatoes and put in a large pan with the oil. Halve, deseed and finely chop the chilli, then add to the pan. Gently heat through for a few mins, stirring well.
  • Drain the pasta and add to the sauce, then break up the tuna and add to the pan. Season if you like, then toss well and serve.

Nutrition Facts : Calories 404 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.52 milligram of sodium

There are no comments yet!