Best Low Fat Jell O Parfaits Recipes

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JELLO PARFAIT (STRAWBERRY)



Jello Parfait (Strawberry) image

Double-layered strawberry jell-o parfait cups -- strawberry jell-o on bottom and a strawberry jell-o mousse on top.

Provided by Chelsea

Categories     Dessert

Time 20m

Number Of Ingredients 8

2 packages (3 ounces EACH) strawberry jell-o (+ boiling and cold water called for)
1 pint (about 2 cups) strawberries, (hulled and sliced)
2 and 1/2 cups COLD Sprite, (separated)
1 package (3 ounces) strawberry jell-o
4 ounces full-fat cream cheese, (softened)
1 container (8 ounces) Cool Whip, (completely thawed)
Optional: additional whipped topping or fresh whipped cream to top
Optional: fresh mint and strawberries for garnish

Steps:

  • Prepare a regular sized muffin tin: use 9 small balls, or wad up balls of foil (or paper) and place in the muffin tin. Place 9 clear plastic cups on top of the balls at an angle (see video at top of this page!) The small balls help to keep the cup at an angle.
  • Next prepare the strawberry jell-o (both packets) according to package directions (not for quick set, but for regular set). Fill up the cups evenly with the strawberry jell-o (be careful as you pour and ensure the cups stay at an angle).
  • Hull and slice the strawberries and then place a few slices of strawberries into each jell-o cup. Carefully transfer the muffin tin into the fridge and allow the strawberry jell-o to completely set up.
  • When the jell-o layer is nearly set up, you can begin on the mousse.
  • Place 1 and 1/2 cups Sprite in a microwave safe bowl or cup and microwave just until the mixture comes to a boil. Whisk the packet of strawberry jell-o into the Sprite.
  • Transfer the mixture to a high powdered blender and add in the cream cheese. Blend until completely smooth. And in remaining 1 cup of (COLD) Sprite and blend again until smooth.
  • Add in the completely thawed Cool Whip and blend just until smooth. (You can leave out about 1/2 cup for optional garnish at the end if desired).
  • Pour this mixture evenly over the jell-o layers (you shouldn't use as much of this mousse as you did of the jell-o or it tends to be overpowering).
  • Place in the fridge and allow to set completely.
  • If desired, garnish with fresh whipped cream (or 1/2 cup extra cool whip) and garnish with fresh mint and a small strawberry.

Nutrition Facts : Calories 237 kcal, ServingSize 1 serving

LOW CARB CHERRY JELLO PARFAITS



Low Carb Cherry Jello Parfaits image

Say hello to your new favorite healthy dessert. These little Low Carb Cherry Jello Parfaits are easy to make and are low in calories. Perfect little snack to curb those sugar cravings and desires.

Provided by Jocelyn

Categories     Healthy Desserts

Time 5m

Number Of Ingredients 3

2 (0.3 ounce each) boxes sugar free cherry Jello
1 cup boiling water
2 cups unsweetened coconut milk (I used Silk)

Steps:

  • Mix the Jello and the boiling water until dissolved.
  • Pour the mixture into the blender and pour in the milk. Pulse for 1-2 minutes until frothy.
  • Pour into 6 - 5 ounce cups. Refrigerate until they set up.
  • Swirl a little bit of whipped dairy topping on each parfait and add a fresh cherry right before serving, if desired.

Nutrition Facts : Calories 17 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2 grams fat, Fiber 0 grams fiber, Protein 0 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 10 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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