Best Low Fat Greek Yogurt Ranch Dip Recipes

GREEK YOGURT RANCH DRESSING

Greek Yogurt Ranch Dressing image

Greek Yogurt Ranch Dressing is a simple, 10-minute dressing and ranch dip made with Greek yogurt, (optional) mayo, and ranch seasonings. The Greek yogurt offers protein, calcium, and (if using nonfat) fewer calories than a classic ranch dressing.

Provided by Traci The Kitchen Girl

Time 10m

Number Of Ingredients 9

Ingredients

3/4 cup Greek Yogurt (I use nonfat)
1/4 cup Mayo (optional)
1/4 cup 1% Milk (or any fat content)
1 tablespoon White Vinegar
1 tablespoon fresh Parsley (chopped)
1 tablespoon fresh Chives (chopped)
1 clove Garlic (minced)
1/8 teaspoon Sea Salt
Black pepper (to taste)

Steps:

In a lidded jar or mixing bowl, shake (or whisk) GREEK YOGURT, MAYO, MILK, VINEGAR, PARSLEY, CHIVES, GARLIC, SALT and PEPPER until well-combined.
Place all ingredients in a tall container or glass jar, insert the blade end of the stick blender into the dressing ingredients.
Pulse the blender until ingredients are well-incorporated, then blend at a steady speed until dressing is fully blended.
Cover and refrigerate in an airtight container up to 5 days until ready to serve.
Shake well before serving. Serve chilled.

Nutrition Facts : ServingSize 0.25 cup, Calories 126 kcal, Carbohydrate 2 g, Protein 5 g, Fat 10 g, SaturatedFat 1 g, Cholesterol 8 mg, Sodium 181 mg, Sugar 2 g

LOW-FAT GREEK YOGURT RANCH DIP

Low-Fat Greek Yogurt Ranch Dip image

This Greek yogurt ranch dip is super quick and easy and low-fat or fat-free. Tailor it to your needs by choosing your favorite plain yogurt and dressing mix. The dip can be used as a dressing by tossing it into a salad, but I would not recommend watering it down for easier pouring, as this will seriously affect the flavor and consistency.

Provided by Lee Crowell

Categories Appetizers and Snacks Dips and Spreads Recipes

Time 1h5m

Yield 8

Number Of Ingredients 2

Ingredients

1 cup low-fat plain Greek-style yogurt
1 (0.4 oz) package buttermilk ranch dressing mix

Steps:

Mix ranch dressing mix into yogurt, stirring thoroughly until evenly distributed and smooth. Refrigerate for at least 1 hour before serving for best flavor.

Nutrition Facts : Calories 18.7 calories, Carbohydrate 1.8 g, Protein 2.5 g, Sodium 109.6 mg, Sugar 1.1 g