Best Low Fat Egg White Salad Recipes

A HEALTHY EGG SALAD

Steps:

• Mix eggs, egg whites, mayonnaise, chives, mustard, celery salt, paprika, kosher salt, and black pepper together in a bowl.

EGG WHITE SALAD

Steps:

• In a large bowl, combine all ingredients with 1/2 cup of yogurt.
• Add more yogurt up to 1 cup as desired.

LOW FAT EGG SALAD

Steps:

• Peel hard boiled eggs and discard 6 yolks.
• In a medium size bowl, add the 6 egg whites and 2 whole; chop.
• Add the celery, green onions, bell pepper, mayonnaise, sour cream, Dijon mustard, salt and pepper; stir until well mixed.
• Enjoy!

HEALTHIER OLD FASHIONED POTATO SALAD

Steps:

• Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain, cool, peel, and chop.
• Place eggs in a saucepan and cover with water. Bring to a boil, remove from heat, and let eggs stand in hot water for 15 minutes. Remove eggs from hot water, cool under cold running water, and peel. Discard yolks and chop whites.
• Combine potatoes, egg whites, celery, onion, relish, mayonnaise, mustard, celery seed, garlic, and pepper in a large bowl. Mix together well and refrigerate until chilled.

LOW-FAT EGG WHITE SALAD

Steps:

• Shell the hard-boiled eggs. Discard the yoke and mash up the egg whites in a small dish.
• Add chopped red pepper and scallions.
• Add cumin, lemon juice, yoghurt, paprika and honey mustard and mix well.
• Serve in a whole-grain wrap, pita, or bread with lettuce, tomato slices, red onion, and fresh ground pepper.