Best Low Fat Chunky Chicken Salad Recipes

CHUNKY CHICKEN SALAD WITH GRAPES AND PECANS

Chunky Chicken Salad with Grapes and Pecans image

This chicken salad with grapes is ready in a snap when using rotisserie chicken and a few quick chops of pecans, sweet onion and celery. -Julie Sterchi, Jackson, Missouri

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 11

Ingredients

1/2 cup mayonnaise
2 tablespoons sour cream
1 tablespoon lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper
4 cups shredded rotisserie chicken
1-1/4 cups seedless red grapes, halved
1/2 cup chopped pecans
1/2 cup chopped celery
1/4 cup chopped sweet onion, optional
Lettuce leaves or whole wheat bread slices, optional

Steps:

In a large bowl, combine the first five ingredients. Add the chicken, grapes, pecans, celery and, if desired, onion; mix lightly to coat. If desired, serve with lettuce leaves or whole wheat bread.

Nutrition Facts : Calories 311 calories, Fat 22g fat (4g saturated fat), Cholesterol 70mg cholesterol, Sodium 180mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 21g protein.

LOW FAT CHUNKY CHICKEN SALAD

Low Fat Chunky Chicken Salad image

Make and share this Low Fat Chunky Chicken Salad recipe from Food.com.

Provided by andreaadams01

Categories Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 lb boneless skinless chicken breast
1/3 cup fat-free mayonnaise
1/3 cup roasted red pepper, diced
2 medium celery ribs, chopped
2 teaspoons Dijon mustard
1/2 teaspoon dried oregano
2 tablespoons parsley, chopped
1/4 teaspoon black pepper, ground
4 (2 ounce) whole wheat rolls

Steps:

Place chicken in saucepan and pour enough water over to cover. Set on medium heat and bring to a boil. Reduce heat and simmer until chicken is cooked through - (approx 10 mins).
Drain and cut into 5cm/2-inch pieces.
Meanwhile, in a large bowl, mix together mayo, red peppers, celery, parsley, mustard, oregano, and black pepper.
Add chicken to mayo mixture and mix well.
remove tops of buns and press down centre to create a bowl
spoon chicken into prepared buns - 1/2 cup per bun.
Enjoy!

Nutrition Facts : Calories 299.7, Fat 4.8, SaturatedFat 1, Cholesterol 68, Sodium 711.5, Carbohydrate 33.4, Fiber 5.4, Sugar 6.7, Protein 31.6

LOW-FAT CHICKEN SALAD SANDWICHES

Low-Fat Chicken Salad Sandwiches image

You don't have to give up your favorite foods to eat low-fat, just make some changes to the ingredients. You won't miss the fat

Provided by Sassy Cat

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 (5 ounce) cans white chicken meat packed in water, drained
1/4 cup celery, finely chopped
1 tablespoon green onion, finely chopped
1/4 cup fat-free mayonnaise, I use fat-free sour cream
1/8 teaspoon pepper
8 slices whole wheat bread
1 small tomatoes, sliced
4 lettuce leaves

Steps:

Mix chicken, celery, onion, mayonnaise and pepper.
Divide chicken mixture evenly among 4 bread slices.
Top with tomato, lettuce and remaining bread slices.

Nutrition Facts : Calories 288.6, Fat 8.6, SaturatedFat 2.2, Cholesterol 37, Sodium 524, Carbohydrate 30.3, Fiber 4.9, Sugar 5.1, Protein 24

CHUNKY CHICKEN SALAD

Chunky Chicken Salad image

Simple to prepare chicken salad that I make up for sandwiches. We never have left-over chicken, so I microwave chicken just to make this. Very basic but very good! P.S. Celery is listed as optional because my husband hates it...if I am only making this for him, I leave it out! :)

Provided by Karen..

Categories Lunch/Snacks

Time 10m

Yield 2-4 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2-2 cups chicken breasts, cooked and cubed into 3/4 inch pieces (see note)
1/8 cup onion, chopped small
1/8 cup celery, chopped small,optional
1 tablespoon sweet pickle relish
3 -4 tablespoons mayonnaise (I use Hellmann's Light)
paprika
salt and pepper, to taste

Steps:

In a medium bowl, combine mayo, onions, relish and 2 dashes or so of paprika.
Add chicken and fold into mayo mixture until well combined.
Taste and then add salt and pepper as needed.
Chill well and serve over lettuce or on your favorite bread.
Note: I microwave 2 boneless chicken breast halves sprinkled with salt, pepper, Italian seasoning, garlic powder and onion powder for 5- 6 minutes for this salad.
If you are using left-over chicken, you may need to adjust the seasonings in the ingredients list.