LOW CARB PSYLLIUM-FLAX CRACKER/CHIPS (SOY-FREE!)
Recipe comes from a low-carb blog...very tasty and crisp, yet strong enough to hold up with most dips. Texture is somewhere between a cracker and a chip -- excellent for satisfying those "crunchy snack" cravings of low-carbers. So quick and easy -- just mix & pour batter, no rolling out dough. (Note: these will have a quite dark color after baking due to the flax meal, kind of like blue corn tortilla chips, but brown).
Provided by ScrumptiousWY
Categories Vegan
Time 3h5m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Just to clarify -- the psyllium & flax are supposed to be measured in "heaping Tablespoons" - 'Zaar edit program wouldn't allow this phrasing.
- Line a standard-size baking sheet (approx 11 x 17 inches) that has sides with parchment paper. Make sure the parchment covers the entire sheet and up all sides -- overlap 2 sheets if needed.
- Spray parchment with cooking spray or rub with a light coating of oil.
- In medium bowl or large tumbler/pitcher, mix psyllium, flax & seasonings.
- Stir in water (start with 2 cups, you may need up to 3 cups). Stir until well-blended and thickened to a gruel-like consistency (like thin cream of wheat). Let stand a couple of minutes if not thick enough, then stir again.
- Pour onto prepared cookie sheet. Bake at 300 degrees Farenheit for about 3 hours or until completely dry and crispy. If atmospheric humidity is high, they may take up to overnight to get crisp.
- Break into chip-sized pieces and store in ziplock bag (they'll stay crispy).
- Be sure to drink plenty of water when you eat these to help digest the fiber.
Nutrition Facts : Calories 28, Fat 2.2, SaturatedFat 0.2, Sodium 6, Carbohydrate 1.5, Fiber 1.4, Sugar 0.1, Protein 1
LOW CARB CINNAMON THIN CRACKERS
Make and share this Low Carb Cinnamon Thin Crackers recipe from Food.com.
Provided by Mercy
Categories Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Mix all cracker ingredients well in a small bowl.
- Everything should be moist and the dough should hold together somewhat.
- Put the dough on a well-greased sheet of parchment paper or heavy-duty aluminum foil, about 15x18": it's helpful to crumble the dough mixture and spread the crumbs in a roughly rectangular shape on the foil.
- Cover the dough with a piece of wax paper that's been sprayed with non-stick spray.
- Roll out the dough to about 1/8" thick or slightly thinner; try to get the dough to an even thickness.
- You can also carefully peel up the wax paper and reshape the dough to get it as close to rectangular as possible, about 9x9" square.
- Replace the wax paper and continue rolling until nice and even.
- Peel off the wax paper and use a pizza or ravioli cutter to score the dough into approximately 48 1-inch squares.
- Sprinkle on the topping.
- Lift the foil and set it on the oven rack and bake them at 325ยบ for 10-15 minutes, or until golden brown.
- Check after 10 minutes and if crackers at outer edge are getting pretty brown, remove those and continue baking the rest until golden; use a thin metal spatula to very gently pry the crackers from the foil.
- Break them apart on the score lines and let cool.
Nutrition Facts : Calories 1.9, Sodium 28.8, Carbohydrate 0.1, Fiber 0.1, Protein 0.3
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