Best Low Carb Low Cal Banana Walnut Cookies Recipes

Healthy Banana Cookies image

Provided by Katrin Nürnberger

Categories Dessert

Time 20m

Number Of Ingredients 9

1/3 cup / 80g banana (mashed, very ripe (1 small banana))
1/2 cup / 50g almond flour
1/2 cup / 50g almond butter (unsalted)
1/4 cup / 50g butter (softened!)
1 egg (large)
1/4 cup / 50g golden erythritol
1 tsp cinnamon
1 tsp baking powder
1/4 cup / 20g crushed walnuts (optional)

Steps:

Preheat the oven to 180 C / 350F and line a cookie sheet with parchment paper.
Mash the banana with a fork. Then blend all ingredients (except for the walnuts) in a bowl with an electric mixer until smooth.
Using a tablespoon, dollop the cookie batter onto the cookie sheet (1 tbsp per cookie).
Space the cookies out because the batter spreads. Top with the crushed walnuts if using.
Bake for 10-12 minutes or until very lightly browned on the sides. Remove from the oven and let cool COMPLETELY before handling.

Nutrition Facts : ServingSize 17 g, Calories 99 kcal, Carbohydrate 3 g, Protein 2.4 g, Fat 8.4 g, Fiber 1.4 g, Sugar 1.1 g

Low Carb Low Cal Banana Walnut Cookies image

Provided by samantha.toigo

Time 30m

Yield 30 cookies

Number Of Ingredients 12

1/2 cup soy flour
1/4 cup wheat gluten
1/4 teaspoon salt
1/4 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 cup oatmeal
1/4 cup chopped walnuts
1/4 cup Egg Beaters egg substitute
3 tablespoons butter
1/2 cup brown Sugar Twin (sugar substitute)
1 small banana
1 teaspoon vanilla extract

Steps:

Preheat oven to 400 degrees Fahrenheit.
Combine soy flour, wheat gluten, salt, baking soda, and ground cinnamon in a large mixing bowl. Add oatmeal and chopped walnuts.
In a separate container, beat or mix Egg Beaters, butter, and brown sugar substitute until smooth.
Cut banana into 1-inch pieces, and add banana and vanilla extract to the butter mix. Beat until smooth.
Add liquid mix to the dry ingredients and mix with a spatula until even. Batter will be somewhat stiff.
Drop in walnut-sized pieces on two greased baking pans. Bake for 8-10 minutes.

Nutrition Facts : Calories 36.5, Fat 2.3, SaturatedFat 0.9, Cholesterol 3, Sodium 40.4, Carbohydrate 3.2, Fiber 0.5, Sugar 0.5, Protein 1.1