Best Low Carb Individual Breakfast Frittatas Recipes

MINI FRITTATAS

Steps:

• Preheat the oven to 375 degrees F.
• Spray 2 mini muffin tins (each with 24 cups) with nonstick spray. Whisk the eggs, milk, pepper, and salt in a large bowl to blend well. Stir in the ham, cheese, and parsley. Fill prepared muffin cups almost to the top with the egg mixture. Bake until the egg mixture puffs and is just set in the center, about 8 to 10 minutes. Using a rubber spatula, loosen the frittatas from the muffin cups and slide the frittatas onto a platter. Serve immediately.

WHOLE30 VEGGIE-PACKED BREAKFAST FRITTATA

Steps:

• Preheat the oven to 375 degrees F.
• Heat the oil in a medium oven-safe nonstick skillet over medium-high heat. Add the bell peppers and onion and cook, stirring occasionally, until softened, 6 to 7 minutes. Add the spinach, sun-dried tomatoes and garlic and cook, stirring frequently, until the spinach is just wilted and still vibrant green, about 1 minute.
• Reduce the heat to low and add the eggs, 1 teaspoon salt and a few grinds of black pepper. Stir gently to distribute the vegetables. Bake until the eggs are set, 13 to 15 minutes.
• Let stand for 5 minutes, then slice into 6 pieces. Serve with hot sauce. Refrigerate in an airtight container for up to 1 week.

KETO FRITTATA

Steps:

• Preheat your oven to 180C/355F.
• Place a cast iron frying pan over high heat.
• Dice the bacon and add to the pan. Saute for 4 minutes then add the butter.
• Add the mushrooms and saute for another 3 minutes.
• Add the spinach and cook for another 2 minutes, until it has just wilted. Turn off the heat.
• Sprinkle the cheddar over the sauteed ingredients.
• In a mixing bowl, add the eggs, cream, salt and pepper. Whisk until combined.
• Pour the egg mix into the pan and place the pan into the oven.
• Bake for 20 minutes, or until the egg no longer jiggles.
• Remove from the oven, slice into 4 pieces and serve.

LOW CARB INDIVIDUAL BREAKFAST FRITTATAS

Steps:

• Crumble the sausage and brown it with the chopped onion.
• Drain off any fat left in the pan, set meat and onions aside to cool.
• If you haven't defrosted the spinach, place it in a mesh colander and run hot water over it; drain well, pressing out excess liquid. I add the flour if the mixture seems more watery than usual. You can omit it.
• Beat the eggs and add the rest of the ingredients.
• Bake in greased silicone muffin pans at 350 degrees for 35 minutes or in a 9/14 inch greased/no-stick spray prepared pan.
• Variations: use ham, bacon, or vegetarian sausage.
• Add chopped mushrooms, peppers, chopped, drained tomatoes.

MINI HAM 'N' CHEESE FRITTATAS

Steps:

• Preheat oven to 375°. In a bowl, whisk the first 5 ingredients until blended; stir in chives. Divide ham and cheese among 8 muffin cups coated with cooking spray. Top with egg mixture, filling cups three-fourths full. , Bake until a knife inserted in the center comes out clean, 22-25 minutes Carefully run a knife around sides to loosen.