Best Low Carb Fried Mush Recipes
FRIED CORNMEAL MUSH
This recipe reminds me of the 'good ol' days'. I hope you enjoy this great tasting recipe.
Provided by Michele O'Sullivan
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 13h20m
Yield 4
Number Of Ingredients 4
Steps:
- In a medium saucepan, heat water to boiling. Reduce heat to medium; stir in salt and cornmeal. Cook, stirring regularly, until mixture is thick.
- Spoon cornmeal mixture into a lightly greased 9x5 inch loaf pan. Cover and refrigerate overnight.
- In the morning, melt butter in a skillet over medium high heat. Slice cornmeal mush into 1 inch wide slices. Cook in melted butter until golden brown on both sides.
Nutrition Facts : Calories 152.8 calories, Carbohydrate 27.3 g, Cholesterol 7.6 mg, Fat 3.5 g, Fiber 1.4 g, Protein 2.5 g, SaturatedFat 1.9 g, Sodium 604.2 mg, Sugar 0.6 g
LOW CARB FRIED MUSH
This is from Dana Carpender's book 500 Low-Carb Recipes. I need to know the full nutrition count, so I'm posting it here. Also- I made it as stated and would probably reduce by one egg next time. The oil is included as an ingredient, so I wasn't sure whether to put it in the mix or just use it for frying. I ended up mixing it in with the rest. This can be served with sugar-free syrup, fruit, or natural peanut butter (my personal favorite!)
Provided by jshorton
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat the oven to 350 degrees. Coat an 8 x 8 baking dish with nonstick cooking spray.
- Mix all the ingredients together, and pour the mixture into the prepared baking dish.
- Bake for 20 to 30 minutes, until a knife inserted in the middle comes out clean. Cut into quarters.
- Heat the oil in a skillet, and fry the four pieces until they're brown on both sides. Serve with your favorite topping.
Nutrition Facts : Calories 189.8, Fat 15.7, SaturatedFat 7.7, Cholesterol 247.6, Sodium 101.6, Carbohydrate 2, Fiber 0.2, Sugar 0.5, Protein 10.1
MASHED GARLIC TURNIPS
For those of you who don't like or haven't tried turnip. Great with a steak, a roast, or chops. From: 500 Low-Carb Recipes by Dana Carpender
Provided by Nana Lee
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place the turnips and the garlic in a saucepan with a tight-fitting lid.
- Add water to fill about halfway, cover, and place over medium-high heat.
- Bring to a boil, turn down the burner, and simmer until quite soft (about 15 minutes).
- Drain the turnips and garlic very well.
- Using a potato masher, mash the turnips and garlic together.
- Stir in the butter, horseradish, salt, pepper, and nutmeg, and mix well.
- Just before serving, stir in the chives.
- Each serving has 10 grams of carbohydrates and 2 grams of fiber, for a total of 8 grams of usable carbs and 2 grams of protein.
FUNCHI (CORN-MEAL MUSH)
Make and share this Funchi (Corn-Meal Mush) recipe from Food.com.
Provided by Chef Cristobal
Categories Breakfast
Time 10m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Mix in a heavy saucepan the cold water, cornmeal and salt.
- Stir in the boiling water and the tablespoon of butter.
- Bring to a brisk boil over high heat and cook for three minutes.
- Continue cooking an additional three minutes, stirring the funchi vigorously with a wooden spoon or palu di funchi. When the mixture is very stiff and pulls away from the sides of the pan, remove from the fire. Turn out into a deep, well-buttered bowl and cover with a plate. Now shake the funchi down in the bowl, then invert it on a serving platter.
- For a special Sunday breakfast fry sliced funchi in butter and serve with crisp bacon and scrambled eggs.
Nutrition Facts : Calories 127.4, Fat 3, SaturatedFat 1.4, Cholesterol 5.1, Sodium 414.1, Carbohydrate 23.4, Fiber 2.2, Sugar 0.2, Protein 2.5
AIR FRYER FRIED MUSHROOMS
Air-fried mushrooms that are crispy on the outside and juicy on the inside. Don't forget the ranch dressing for dipping!
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Vegetable Mushrooms
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Beat eggs in a bowl. Combine flour, all bread crumbs, kosher salt, onion powder, garlic powder, pepper, paprika, and seafood seasoning in a separate bowl.
- Dip mushrooms first in eggs, then in seasoned flour. Dip back into the eggs and into the seasoned flour again. Place on a plate.
- Place a batch of mushrooms in the air fryer basket, making sure none are overlapping. Spray with nonstick cooking spray. Cook for 6 minutes. Shake basket and spray any chalky spots with nonstick cooking spray. Cook for 6 minutes more. Repeat with remaining mushrooms.
Nutrition Facts : Calories 144.4 calories, Carbohydrate 24.3 g, Cholesterol 69.8 mg, Fat 2.9 g, Fiber 1.6 g, Protein 7.5 g, SaturatedFat 0.8 g, Sodium 540.4 mg, Sugar 1.8 g
LOW CARB COCKTAIL SAUCE
This came from Dana Carpender's 500 Low Carb Recipes book. She uses her own No-Sugar Ketchup recipe. I used Heinz 1 carb ketchup. This works really well. My husband never knew that it wasn't the sauce I usually use.
Provided by CaramelPie
Categories < 15 Mins
Time 2m
Yield 1/4 cup, 1 serving(s)
Number Of Ingredients 4
Steps:
- Stir all ingredients together.
- Serve.
Nutrition Facts : Calories 3.1, Sodium 20.7, Carbohydrate 0.8, Fiber 0.2, Sugar 0.5, Protein 0.1
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