Best Low Carb Flax Bread Recipes

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LOW CARB FLAX FLAT BREAD



Low Carb Flax Flat Bread image

A good bread replacement when doing a low carb diet. All of the carbohydrate in the flax meal is fiber. Plus flax is super good for you! Great as a sandwich, with jelly, or with some edamame hummus. This is adapted from a recipe found on about.com.

Provided by purplebecca

Categories     Breads

Time 22m

Yield 1 loaf, 8 serving(s)

Number Of Ingredients 7

1 1/2 cups flax seed meal
2 teaspoons baking powder
1 teaspoon salt
4 teaspoons Splenda sugar substitute
2 eggs
1/2 cup water
4 teaspoons olive oil

Steps:

  • Preheat oven to 425.
  • Combine dry ingredients and mix with fork or whisk.
  • Make a well in the center and add wet ingredients.
  • Mix, making sure eggs integrate well.
  • Let sit for five minutes.
  • Spread on greased cookie sheet or silicone mat to desired thickness, I like it to be about 9 x 10 inches.
  • Bake 10-15 minute.

LOW-CARB FLAX BREAD



Low-Carb Flax Bread image

A low-carb bread, focaccia style.

Provided by Kim Nance

Categories     Bread     Quick Bread Recipes

Time 37m

Yield 10

Number Of Ingredients 11

2 cups flax seed meal
1 tablespoon sugar substitute, or to taste
2 ½ teaspoons dill weed
1 teaspoon salt
1 teaspoon baking powder
½ teaspoon garlic powder
½ teaspoon onion powder
5 eggs, beaten
¾ cup cottage cheese
¼ cup water
1 tablespoon olive oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with parchment paper and lightly grease.
  • Combine flax seed meal, sugar substitute, dill weed, salt, baking powder, garlic powder, and onion powder in a bowl. Mix well. Stir in eggs, cottage cheese, water, and oil; combine well, making sure there are no obvious strings of egg white. Let batter rest until slightly thickened, 2 to 3 minutes.
  • Pour batter into the prepared pan. Spread into a rectangle 1 to 2 inches from the sides of pan.
  • Bake in the preheated oven until browning and the top springs back when pressed, about 20 minutes. Let cool before slicing.

Nutrition Facts : Calories 182.2 calories, Carbohydrate 7.6 g, Cholesterol 84.4 mg, Fat 13.8 g, Fiber 6.2 g, Protein 9.1 g, SaturatedFat 2.2 g, Sodium 388 mg, Sugar 0.6 g

LOW CARB FLAX BREAD



Low Carb Flax Bread image

This is a pretty versatile recipe when it comes to wanting to make some personal modifications. I.E. Replace Stevia with 6t agave nectar... or... 1c ground flax seed & 1c whole wheat flour...

Provided by Lance Washburn

Categories     Other Breads

Time 50m

Number Of Ingredients 10

2 c flax seed, ground
5 egg whites
2 whole eggs, large
5 Tbsp flax oil, coconut oil, or olive oil
1 Tbsp baking powder
1 tsp salt
1/2 c water
3 stevia packets
1 Tbsp pure vanilla extract
1 tsp ground cinnamon (optional)

Steps:

  • 1. Preheat oven to 350. Mix all dry ingredients.
  • 2. Mix all wet ingredients, and whisk into the dry ingredients. Pour into a bread pan, and bake for 30-40 mins.
  • 3. Some other awesome additions are pumpkin, fresh banana or protein powder flavor of choice. Great topped with almond or peanut butter!
  • 4. Nutrition info per serving (1 serving/1 slice) 145 cal, 11 g fat, less than 1 g carbs, 6.5g protein

LOW CARB FLAX SANDWICH BREAD - MICROWAVE



Low Carb Flax Sandwich Bread - Microwave image

I miss bread most of all when I am low-carbing. This does the trick! I have made egg sandwiches, turkey sandwiches with cheese, lettuce, tomato and mayo. Pepperoni sandwiches with mustard. Or just toast and butter it to eat with breakfast. Each slice is 1.3 NET grams of carbs and is full of fiber. Try it you'll like it!

Provided by Sooz Cooks

Categories     Breads

Time 6m

Yield 4 serving(s)

Number Of Ingredients 8

3/4 cup flax seed meal
1 1/2 teaspoons baking powder
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
2 dashes salt (optional, i like things a bit saltier so I use this)
3 large eggs
3 tablespoons olive oil
1 tablespoon parmesan cheese, grated

Steps:

  • Mix the dry ingredients in a 1 pound loaf pan until very well mixed. Add eggs and oli and mix well. Top with cheese.
  • Microwave for 3 minutes.
  • Slice the loaf in half long ways, then each half in half making 4 pieces.
  • You can toast this or not.

Nutrition Facts : Calories 262.7, Fat 22.9, SaturatedFat 3.6, Cholesterol 140.6, Sodium 292.8, Carbohydrate 7.1, Fiber 5.8, Sugar 0.5, Protein 9.1

FLAX BREAD (VERY LOW CARB)



FLAX BREAD (VERY LOW CARB) image

Categories     Bread     Egg     Bake     Low Carb     Quick & Easy     Wheat/Gluten-Free

Yield variable

Number Of Ingredients 7

•2 cups flax seed meal
•1 Tablespoon baking powder
•1 teaspoon salt
•1-2 Tablespoons sugar equivalent from artificial sweetener
•5 beaten eggs
•1/2 cup water
•1/3 cup oil (I'll try coconut oil next time)

Steps:

  • Preheat oven to 350 F. Prepare pan (a 10X15 pan with sides works best) with oiled parchment paper or a silicone mat. 1) Mix dry ingredients well -- a whisk works well. 2) Add wet to dry, and combine well. Make sure there aren't obvious strings of egg white hanging out in the batter. 3) Let batter set for 2 to 3 minutes to thicken up some (leave it too long and it gets past the point where it's easy to spread.) 4) Pour batter onto pan. Because it's going to tend to mound in the middle, you'll get a more even thickness if you spread it away from the center somewhat, in roughly a rectangle an inch or two from the sides of the pan (you can go all the way to the edge, but it will be thinner). 5) Bake for about 20 minutes, until it springs back when you touch the top and/or is visibly browning even more than flax already is. 6) Cool and cut into whatever size slices you want. You don't need a sharp knife; I usually just cut it with a spatula. Nutritional Information: Each of 12 servings has less than a gram of effective carbohydrate (.7 grams to be exact) plus 5 grams fiber, 6 grams protein, and 185 calories.

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