LOW CARB FAUX-TATO/CAULIFLOWER SALAD
If you are craving good ol' potato salad, this is a satisfying alternative! Bacon bits can be added for that extra oomph. If you like a sweeter tater salad add a little Splenda to the mayonnaise.
Provided by Mercy
Categories Cauliflower
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Steam cauliflower florets until tender-crisp; drain and place in bowl.
- Chop eggs and add to cauliflower; add onion, olives, relish, seasonings, mustard and mayonnaise and mix well.
- Cover and refrigerate until chilled and flavors are well-blended.
Nutrition Facts : Calories 142.7, Fat 9.5, SaturatedFat 1.8, Cholesterol 98.3, Sodium 239.6, Carbohydrate 10.6, Fiber 2, Sugar 4.1, Protein 5.1
LOW-CARB FAUXTATO SALAD
Low-carb cauliflower salad that tastes just like a standard potato salad; serve chilled or warm.
Provided by SHAUNH
Categories Salad Vegetable Salad Recipes Cauliflower
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 5 minutes.
- Mix cauliflower, eggs, mayonnaise, dill pickle relish, green onion, mustard, salt, and pepper together in a bowl.
Nutrition Facts : Calories 315.3 calories, Carbohydrate 9.7 g, Cholesterol 222.4 mg, Fat 27.5 g, Fiber 3.9 g, Protein 9.7 g, SaturatedFat 4.9 g, Sodium 409.9 mg, Sugar 4.5 g
CAULIFLOWER FAUX-TATO SALAD
Bring this "faux-tato" salad toyour next cookout. It'll raise the bar for how good a vegetable salad can be-even without the carbs! Steamed cauliflower tossed with celery, onion, and a mustard vinaigrette results in a salad with satisfyingly tender bites that gets even better the next day as the flavors meld.
Provided by Lauryn Tyrell
Categories Food & Cooking Healthy Recipes Vegetarian Recipes
Time 55m
Yield Serves 4 to 6
Number Of Ingredients 8
Steps:
- Soak onion in water 10 minutes; drain and pat dry. In a large bowl, whisk together vinegar, lemon juice, and mustard with oil; season with salt and pepper. Stir in onion, celery stalks and leaves.
- Cut 1 pound cauliflower into bite-size florets (3 cups). Steam in a pot of salted simmering water fitted with a steamer basket until tender, 7 to 8 minutes. Drain and let cool slightly; add to salad. Toss to combine, season to taste, and serve. Salad can be transferred to an airtight container and refrigerated for up to 5 days.
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