Best Low Carb Cilantro Tortillas Recipes

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KETO TORTILLAS RECIPE (EASY, LOW CARB, & MADE WITH ALMOND FLOUR)



Keto Tortillas Recipe (Easy, Low Carb, & Made With Almond Flour) image

Keto Tortillas made with almond flour and just a few other ingredients! This homemade low carb tortilla recipe is so easy to make, you'll never need storebought ones again. Plus, these keto tortillas are completely gluten free, and have no sugar added to them too.

Provided by The Diet Chef

Categories     Dinner

Time 22m

Number Of Ingredients 6

1 Cup (112g) Blanched Almond Flour
1 Tbsp (8g) Xanthan Gum
1/2 Tsp (2g) Baking Powder
Nice Pinch Of Salt
1 Large Egg
1 Tbsp (15g) Water

Steps:

  • Add all of your ingredients to your food processor, and process until a ball of dough forms.
  • Now remove the dough from the processor and cover it with plastic wrap.
  • Knead it for just a minute or two with your hands, and then let it rest for about 15 minutes.
  • The kneading and resting process will just help activate the xanthan gum, and give the tortillas they're fantastic bendability.
  • Once the dough is done resting, you can unwrap it, and split it up into 4 equal-sized smaller balls of dough.
  • Then, when you form the smaller balls of dough, you'll want to start forming your tortilla shells.
  • So, lay a sheet of parchment paper on your work surface area, add one of the balls, and then cover it with another sheet of paper.
  • The tortilla dough can be quite sticky and using the paper is a big help in dealing with that, so don't skip out on it.
  • Now, flatten the ball of dough with your hands, and once it's flat use a rolling pin to finish rolling the dough out.
  • Ideally, the dough should be about as thick as a penny, and at least 6 inches wide by 6 inches long.
  • I recommend using a small bowl that's about 6 inches in diameter to test and see if you've rolled the dough out enough.
  • When you've got more dough than the bowl, remove the top layer of parchment paper and place the bowl back on the dough.
  • Now use a knife to trace around the edges of the bowl.
  • Once you've done that, remove and save the extra dough.
  • You'll be able to make a 5th keto tortilla out of it later on.
  • Now we're all set to cook the tortillas!
  • These tortillas cook INCREDIBLY quickly, so follow my instrutctions to the T.
  • Get out a non-stick pan, turn your stove up to medium-high, and get the pan hot.
  • Once the pans hot add the tortilla, and cook until the yellow-ish hue of it turns white (watch the video for a good visual guide)
  • When the entire tortilla turns this lighter color, that's when you'll want to give it a flip.
  • Now, once you flip it, just count to 5 and remove it from the pan immediately.
  • This will ensure you don't overcook the tortilla, and that it will be bendable and pliable.
  • And I can't stress this enough, do not, DO NOT cook it for longer than 5 seconds on that side.
  • If you do, there's a good chance you'll overcook it.

Nutrition Facts : ServingSize 1 Tortilla, Calories 165 calories, Fat 13, Carbohydrate 5, Fiber 3.5, Protein 6

LOW CARB CILANTRO TORTILLAS



Low carb cilantro tortillas image

Make and share this Low carb cilantro tortillas recipe from Food.com.

Provided by jan007

Categories     Breads

Yield 16 tortillas

Number Of Ingredients 7

1/2 cup almond flour
1/2 cup wheat gluten flour
1 cup powdered soy protein concentrate
3 tablespoons lard (not butter/margarine)
1 teaspoon salt
1/2 cup chopped cilantro
1 cup water

Steps:

  • Mix all flours, protein powder and salt.
  • Cut in lard with pastry cutter.
  • Mix in cilantro.
  • Add water a little at a time mixing well after each.
  • Form into a ball, cover and let rest 30 minutes.
  • Form into 16 balls.
  • Roll out between 2 sheets of waxed paper roll out tortilla thin.
  • Fry in nonstick dry skillet until browned on both sides.
  • Store between damp paper towels until all are done.

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