Best Low Cal Cabbage Coleslaw Recipes

LOW CAL CABBAGE COLESLAW

low cal cabbage Coleslaw image

My mom started making this after my dad became diabetic, everyone that has tried loves this slaw! it's a great low cal alterative and only 1 point on WW!!

Provided by cinderbear57

Categories Vegetable

Time 15m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 small cabbage, thinly sliced (1 pound)
1/2 cup chopped green bell pepper
2 tablespoons chopped red bell peppers
1/2 cup chopped onion
1/2 cup cider vinegar
3 teaspoons vegetable oil
8 packets Equal sugar substitute or 8 packets Equal sugar substitute
1 teaspoon celery seed
1/2 teaspoon dry mustard
1/4 teaspoon salt
1/8 teaspoon ground black pepper

Steps:

combine cabbage, green pepper,red pepper,onion in med bowl.
measure remaining ingredients into jar cover with lid and shake to blend well.
pour dressing over cabbage mixture and toss to coat.
refrigerate to chill.

Nutrition Facts : Calories 34.8, Fat 1.3, SaturatedFat 0.2, Sodium 60.4, Carbohydrate 5.2, Fiber 1.6, Sugar 3.3, Protein 1.1

QUICK CABBAGE SLAW

Quick Cabbage Slaw image

This quick, simple slaw is a staple in my house. Perfect when you need something acidic to balance a savory dish. Everyone loves this, including my toddler only for her I leave out the red onion. It's also low-carb, vegetarian, gluten-free and whole30 compliant.

Provided by Gina

Categories Salad Side Dish

Time 15m

Number Of Ingredients 7

Ingredients

1/2 small head white cabbage (about 5 cups, cored and shredded)
1/2 red bell pepper (seeded and sliced thin)
1/4 small red onion (sliced thin)
2 tbsp extra virgin olive oil
5 tsp apple cider vinegar
1/4 tsp kosher salt
fresh black pepper (to taste)

Steps:

In a large bowl combine all the ingredients, toss to combine and let stand 15 minutes before serving.

Nutrition Facts : ServingSize 1 cup, Calories 88 kcal, Carbohydrate 7 g, Protein 1 g, Fat 7 g, Sodium 255 mg, Fiber 2 g

TANGY COLESLAW

Tangy Coleslaw image

If you've been searching for the perfect coleslaw, give this one a try! It has a terrific crunch, and the simple dressing is sweet and tangy all in one. This is a great way to get your family to eat cabbage. We love it. -Patricia Staudt, Marble Rock, Iowa

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 10

Ingredients

1/2 large head cabbage, shredded
2 large carrots, shredded
1/2 cup finely chopped green pepper
2 tablespoons finely chopped onion
DRESSING:
1/4 cup sugar
3 tablespoons cider vinegar
2 tablespoons canola oil
1 teaspoon celery seed
1/2 teaspoon salt

Steps:

In a large bowl, combine the cabbage, carrots, green pepper and onion. In a small bowl, whisk the dressing ingredients. Pour over cabbage mixture and toss to coat. Cover and chill for 4 hours before serving.

Nutrition Facts : Calories 69 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 135mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 1g protein.

LOWER-FAT COLESLAW

Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories Salad Coleslaw Recipes With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g