Best Lionfish With Mango Sweet Pepper Salsa Recipes

CRISPY FISH WITH MANGO SALSA

Crispy Fish With Mango Salsa image

Make the salsa early in the day or even the day before. It allows the flavors to blend and lets you have dinner ready in less than 30 minutes.

Provided by Land O'Lakes

Categories Fish Mango Main Course Fruit Seafood Meat, poultry, and seafood

Yield 4 servings

Number Of Ingredients 14

Ingredients

Mango Salsa
1 medium (1 cup) mango, coarsely chopped
2 tablespoons finely chopped red bell pepper
1 tablespoon finely chopped red onion
2 teaspoons finely chopped seeded jalapeño chile pepper
1 teaspoon finely chopped fresh cilantro
Fish
1 to 1 1/2 pounds fresh or frozen tilapia fillets, thawed if frozen
1 cup panko bread crumbs
2 teaspoons chopped fresh parsley
1/2 teaspoon salt
1/4 cup milk
1 large Land O Lakes® Egg
1/4 cup Land O Lakes® Butter

Steps:

Combine all salsa ingredients in bowl. Cover; refrigerate at least 1 hour.
Rinse fish fillets; pat dry with paper towels.
Combine bread crumbs, parsley and salt in 9-inch pie pan. Whisk together milk and egg in another 9-inch pie pan. Dip fillets in egg mixture; then into bread crumb mixture, turning to coat thoroughly.
Melt butter in 12-inch skillet until sizzling; add coated fish fillets. Cook over medium heat, turning once, 8-10 minutes or until fish flakes with fork. Serve with salsa.

Nutrition Facts : Calories 390 calories, Fat 16 grams, SaturatedFat grams, Transfat grams, Cholesterol 165 milligrams, Sodium 540 milligrams, Carbohydrate 23 grams, Fiber 1 grams, Sugar grams, Protein 39 grams

PEPPER MANGO SALSA

Pepper Mango Salsa image

Whenever I make this, the bowl is always left empty! The idea for a homemade mango sauce hit me after I saw a chef on television make something similar. It sounded so good, and it wasn't something I could find in a store at the time. The salsa is especially tasty served with artisan chips -the black bean and roasted garlic ones are my favorite. When strawberries are in season, I add them into the mix, too. -Wendy Rusch, Cameron, Wisconsin

Provided by Taste of Home

Categories Appetizers

Time 15m

Yield 6 cups.

Number Of Ingredients 12

Ingredients

3 tablespoons lime juice
3 tablespoons honey
1 teaspoon olive oil
Dash salt
Dash coarsely ground pepper
3 medium mangoes, peeled and finely chopped
2 cups finely chopped fresh pineapple
1 large sweet red pepper, finely chopped
1 Anaheim or poblano pepper, seeded and finely chopped
1/2 cup finely chopped red onion
1/4 cup chopped fresh cilantro
Tortilla chips

Steps:

Whisk together first 5 ingredients. In a large bowl, combine fruit, peppers, onion and cilantro; toss with lime juice mixture., Refrigerate, covered, 1 hour to allow flavors to blend. Stir before serving. Serve with chips.

Nutrition Facts : Calories 47 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 63mg sodium, Carbohydrate 11g carbohydrate (10g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

SEAN'S SWEET SALSA

Sean's Sweet Salsa image

Provided by Food Network Kitchen

Categories appetizer

Number Of Ingredients 11

Ingredients

1 clove garlic, diced
1 tablespoon ginger root, diced
1/2 medium Spanish onion, diced
1 splash Rose's lime juice
1 tangerine, peeled and diced
1/2 pear, cored and diced
4 strips dry mango, diced
3 sprigs watercress, finely chopped
2 tablespoons dried mint, crumbled
1 tablespoon olive oil
Salt and pepper

Steps:

In a medium bowl mix together the garlic, ginger and onion with the lime juice. Stir in remaining ingredients and season to taste. Serve with chips, seafood and vegetables