PAN-SEARED AND CRUSTED LING COD
Steps:
- Dissolve 3 tablespoons salt in 8 cups of water in a bowl and brine lingcod at room temperature for 30 minutes. Drain brine and rinse and dry cod; season 1 side with salt and pepper.
- Preheat oven to 400 degrees F (200 degrees C).
- Cut lemon in half; zest 1 half and cut the other half into wedges.
- Melt 1/4 cup of butter in a skillet over medium-high heat. Add cod; cook until fillets are golden brown on both sides, about 5 minutes per side.
- Transfer fillets into a baking pan; squeeze zested half of lemon over cod.
- Combine bread crumbs, Parmesan cheese, lemon pepper, and lemon zest in a bowl. Top fillets with bread crumb mixture. Cut remaining butter into pieces and dot top of fillets.
- Bake fillets in the preheated oven until bread crumb mixture is golden brown and cod flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 373.4 calories, Carbohydrate 21.8 g, Cholesterol 91.7 mg, Fat 19.5 g, Fiber 2.1 g, Protein 28.1 g, SaturatedFat 11.2 g, Sodium 4153.2 mg, Sugar 1.8 g
HERB-CRUSTED LING COD
Categories Fish Roast Low Carb Quick & Easy Low/No Sugar Dinner Healthy
Yield 4 people
Number Of Ingredients 8
Steps:
- Preheat oven to 400. In a shallow pan mix the herbs, salt, pepper and panko. Rub each piece of fish with olive oil, then pat the crumb mixture onto the fish. Once all the fish is coated, lightly sprinkle with a pinch more salt and pepper. Heat a nonstick skillet to medium-high. Add a little butter and a little olive oil to the pan, then add the fish. Cook on one side for 2-3 minutes, until coating is deep golden brown. Turn fish and immediately tranfer pan into the oven. Cook fish for 5 minutes, or until the fish feels slightly resistant to your touch. Remove from oven and serve. **Panko is a Japanese bread crumb that creates a less heavy coating than traditional breadcrumbs
PARMESAN AND HERB CRUSTED LING COD
Steps:
- For breading: start by putting the pound of butter in a sauce pot on a low fire to melt. put all other ingredients in an electric mixer and grind till consistency is the same. dip your ling cod portions in the melted putter and transfer into the breading and cover the fish with it. place on sheet pan or cookie sheet after all are breaded put in the oven preheated to 450 degrees. bake approximatly 12 minutes. baking times may vary. heat oil in sauce pan and add garlic. lightly tan the garlic and add the onions and peepers. stir to coat well with oil and add water. simmer till onions are translucent take pot off stove and use a burr mixer (electric puree machine) until a smooth consistency is present. lay a bed of sauce on plate and finish with the ling cod. hope you enjoy this dish. what i also like to do with the dish is make rissoto cakes(cooled rissoto breaded in panko and pan fried or deep fried) you can find good rissoto recipes on many cooking websites.
LING COD TACOS
Number Of Ingredients 7
Steps:
- place fish in a baking dish and cover with all ingredients, well blended. Marinade well coated fish for 15 minutes or more.
- Make a asian cole slaw and serve fish on tacos with slaw and mango salsa or srirchaca and sweet thai chili.
LING COD RECIPE
Steps:
- Coat Ling Cod with mayo. Sprinkle with panko, grated parmesan, salt and pepper. Bake @ 400 degrees for 12-15 minutes until some browning occurs. Serve!
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