Best Ling Cod Recipes

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PAN-SEARED AND CRUSTED LING COD



Pan-Seared and Crusted Ling Cod image

This is a simple and excellent way to serve ling cod or other bottom fish. It makes a delicious meal served with rice pilaf and Caesar salad.

Provided by Renee

Categories     Seafood     Fish

Time 1h10m

Yield 6

Number Of Ingredients 8

3 tablespoons salt
1 ½ pounds lingcod, cleaned and boned
salt and ground black pepper to taste
1 lemon
½ cup butter, divided
1 ½ cups bread crumbs
½ cup grated Parmesan cheese
1 teaspoon lemon pepper

Steps:

  • Dissolve 3 tablespoons salt in 8 cups of water in a bowl and brine lingcod at room temperature for 30 minutes. Drain brine and rinse and dry cod; season 1 side with salt and pepper.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Cut lemon in half; zest 1 half and cut the other half into wedges.
  • Melt 1/4 cup of butter in a skillet over medium-high heat. Add cod; cook until fillets are golden brown on both sides, about 5 minutes per side.
  • Transfer fillets into a baking pan; squeeze zested half of lemon over cod.
  • Combine bread crumbs, Parmesan cheese, lemon pepper, and lemon zest in a bowl. Top fillets with bread crumb mixture. Cut remaining butter into pieces and dot top of fillets.
  • Bake fillets in the preheated oven until bread crumb mixture is golden brown and cod flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 373.4 calories, Carbohydrate 21.8 g, Cholesterol 91.7 mg, Fat 19.5 g, Fiber 2.1 g, Protein 28.1 g, SaturatedFat 11.2 g, Sodium 4153.2 mg, Sugar 1.8 g

HERB-CRUSTED LING COD



HERB-CRUSTED LING COD image

Categories     Fish     Roast     Low Carb     Quick & Easy     Low/No Sugar     Dinner     Healthy

Yield 4 people

Number Of Ingredients 8

1 cod filet, or other white fish, cut into +/- 6oz portions
1 c Panko**
1 tsp chopped fresh chives
1 tsp chopped fresh parsley
1 tsp chopped fresh basil
1 tsp fennel fronds (optional)
1/2 tsp each salt and pepper
1 T olive oil

Steps:

  • Preheat oven to 400. In a shallow pan mix the herbs, salt, pepper and panko. Rub each piece of fish with olive oil, then pat the crumb mixture onto the fish. Once all the fish is coated, lightly sprinkle with a pinch more salt and pepper. Heat a nonstick skillet to medium-high. Add a little butter and a little olive oil to the pan, then add the fish. Cook on one side for 2-3 minutes, until coating is deep golden brown. Turn fish and immediately tranfer pan into the oven. Cook fish for 5 minutes, or until the fish feels slightly resistant to your touch. Remove from oven and serve. **Panko is a Japanese bread crumb that creates a less heavy coating than traditional breadcrumbs

PARMESAN AND HERB CRUSTED LING COD



PARMESAN AND HERB CRUSTED LING COD image

Categories     Fish     Bake     Dinner

Yield 6 people

Number Of Ingredients 15

6 Six ounce portions Ling Cod
Breading:
2 cups parmesan
4 cups japanese panko
2 table spoons fresh chives
2 table spoons fresh flat leaf parsley
s+p to taste
1 lbs butter
Red Pepper Coulee:
3 tablespoons olive oil
8 fresh garlic cloves
1 large yellow onion
3 cups Roasted red peppers
6 cups water (or more if you like a more soupier sauce)
s+p to taste

Steps:

  • For breading: start by putting the pound of butter in a sauce pot on a low fire to melt. put all other ingredients in an electric mixer and grind till consistency is the same. dip your ling cod portions in the melted putter and transfer into the breading and cover the fish with it. place on sheet pan or cookie sheet after all are breaded put in the oven preheated to 450 degrees. bake approximatly 12 minutes. baking times may vary. heat oil in sauce pan and add garlic. lightly tan the garlic and add the onions and peepers. stir to coat well with oil and add water. simmer till onions are translucent take pot off stove and use a burr mixer (electric puree machine) until a smooth consistency is present. lay a bed of sauce on plate and finish with the ling cod. hope you enjoy this dish. what i also like to do with the dish is make rissoto cakes(cooled rissoto breaded in panko and pan fried or deep fried) you can find good rissoto recipes on many cooking websites.

LING COD TACOS



Ling cod tacos image

Number Of Ingredients 7

1 quart ling cod
2 medium limes, juiced
1 garlic clove, finely chopped
1/4 teaspoon cumin
1/4 teaspoon chili powder
1 tablespoon olive oil
1 salt and pepper to taste

Steps:

  • place fish in a baking dish and cover with all ingredients, well blended. Marinade well coated fish for 15 minutes or more.
  • Make a asian cole slaw and serve fish on tacos with slaw and mango salsa or srirchaca and sweet thai chili.

LING COD RECIPE



LING COD RECIPE image

Categories     Fish     Bake     Dinner

Number Of Ingredients 4

Mayo
Panko bread crumbs
Parmesan cheese grated
Salt & Pepper

Steps:

  • Coat Ling Cod with mayo. Sprinkle with panko, grated parmesan, salt and pepper. Bake @ 400 degrees for 12-15 minutes until some browning occurs. Serve!

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