PEPPER STEAK STIR FRY (GLUTEN -FREE)

Pepper Steak Stir Fry (Gluten -Free) image

Provided by Marlitt

Categories Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb sirloin beef tips
2 tablespoons oil
3 garlic cloves, minced
1 yellow onion, chopped
5 green onions, chopped
1 dash pepper
1/2 teaspoon chili pepper flakes (to taste)
1 cup broth
2 (14 1/2 ounce) cans stewed tomatoes
2 large green bell peppers, sliced in rings
1 red pepper, sliced in rings
1 -2 tablespoon light soy sauce (VH)
2 tablespoons cornstarch
1/4 cup cold water

Steps:

Cut steak into 1" cubes.
Heat oil in a wok or large pan.
On high heat add steak and garlic, and cook for 5 minutes.
Add yellow onion and cook until meat is done.
Add the next 8 ingredients (not the water and corn starch) and cook until the peppers are soft.
Add the cornstarch to the water and mix well, then pour into the work slowly.
Cook about one minute until thickened.

Nutrition Facts : Calories 184.2, Fat 7.6, SaturatedFat 1.1, Cholesterol 0.1, Sodium 903.5, Carbohydrate 28.2, Fiber 5.3, Sugar 12.9, Protein 4.5