Best Lightened Up Potato Soup Recipes

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COOKING LIGHT LOADED POTATO SOUP



Cooking Light Loaded Potato Soup image

I made this with regular potatoes and left the skins on. I didn't use low-fat milk or reduced-fat sour cream (I don't care for either one). I did use turkey bacon instead of regular bacon (it's what I had). This is quick to prepare, and very flavorful--difficult to stop eating. Absolutely love it. Recipe courtesy of October 2010 Cooking Light

Provided by AmyZoe

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

4 red potatoes
2 teaspoons olive oil
1/2 cup onion, chopped
1 1/4 cups reduced-sodium fat-free chicken broth
3 tablespoons all-purpose flour
2 cups 1% low-fat milk, divided
1/4 cup reduced-fat sour cream
1/2 teaspoon salt
1/4 teaspoon black pepper
3 slices bacon, halved
1/3 cup cheddar cheese, shredded
4 teaspoons green onions, thinly sliced

Steps:

  • Pierce potatoes with a fork.
  • Microwave on high 13 minutes or until tender.
  • Cut in half and cool slightly.
  • While potatoes cook, heat oil in a saucepan over medium-high heat.
  • Add onion and saute 3 minutes.
  • Add broth.
  • Combine flour and 1/2 cup milk.
  • Add to pan with 1 1/2 cups milk.
  • Bring to a boil and stir often.
  • Cook 1 minute.
  • Remove from heat and stir in sour cream, salt, and pepper.
  • Arrange bacon on a paper towel on microwave-safe plate.
  • Cover with a paper towel and microwave on high for 4 minutes.
  • Crumble bacon.
  • Discard potato skins.
  • Coarsely mash potatoes into soup.
  • Top with cheese, green onions, and bacon.

Nutrition Facts : Calories 335.5, Fat 11.4, SaturatedFat 5.2, Cholesterol 26, Sodium 498.6, Carbohydrate 47.2, Fiber 4.2, Sugar 10.1, Protein 12.5

LOADED BAKED POTATO SOUP



Loaded Baked Potato Soup image

This Loaded Baked Potato Soup takes a classic recipe and lightens it up for a much healthier, but still creamy and delicious, soup that you can eat all winter long!

Provided by Sues

Categories     Appetizer     Entree     Side

Time 40m

Number Of Ingredients 13

3 slices bacon
1 1/2 lbs. russet potatoes, peeled and cut into 3/4-inch pieces ((reserve peels from two potatoes and chop coarsely) )
1 large onion, (finely chopped)
2 garlic cloves, (minced)
1 Tbsp all-purpose flour
4 cups low-sodium chicken or vegetable broth
1/4 tsp mustard powder
1 sprig thyme
1 cup half-and-half
1 cup 0% Greek yogurt
2 oz. (1/2 cup) shredded light cheddar cheese
Salt and pepper
2 chives, (sliced thinly)

Steps:

  • In a large dutch oven over medium heat, cook bacon until crisp, about 3 minutes. Using a slotted spoon, move bacon to paper towel-lined plate. When it cools a bit, crumble it.
  • Add chopped potato skins to pot and cook until browned and crisp, about 8 minutes. Transfer to plate with the bacon.
  • Add chopped onion to the pot and cook over medium heat until softened, 5-7 minutes. Stir in the garlic and cook until fragrant, about 30 seconds.
  • Stir in the flour and cook for another minute, before whisking in the broth and making sure to scrape up any brown bits on the bottom of the pot, until smooth. Stir in the potatoes, mustard powder, and thyme and bring the mixture to a simmer. Then, reduce the heat to medium-low, cover the pot, and continue cooking until the potatoes are nice and tender. This will likely take about 7-8 minutes.
  • Remove the sprig of thyme and put half the soup into a blender and blend until nice and smooth. Return blended soup to pot and whisk in half-and-half.
  • Put yogurt in a separate, small bowl and then stir in 1/2 cup of the hot soup (this will temper it) before whisking mixture into the pot of soup.
  • Stir in the cheese and sprinkle with salt and pepper to taste.
  • Serve in bowls, topped with bacon, potato skins, and chives.

BEST EVER POTATO SOUP



Best Ever Potato Soup image

You'll be surprised at the taste of this rich and cheesy easy potato soup. It really is the best potato soup recipe, ever. I came up with it after enjoying baked potato soup at one of our favorite restaurants. I added bacon, and we think that makes it even better. -Coleen Morrissey, Sweet Valley, Pennsylvania

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (2 quarts).

Number Of Ingredients 13

6 bacon strips, diced
3 cups cubed peeled potatoes
1 small carrot, grated
1/2 cup chopped onion
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon celery seed
1 can (14-1/2 ounces) chicken broth
3 tablespoons all-purpose flour
3 cups 2% milk
8 ounces Velveeta, cubed
2 green onions, thinly sliced, optional

Steps:

  • In a large saucepan, cook bacon over medium heat until crisp, stirring occasionally; drain drippings. Add vegetables, seasonings and broth; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 10-15 minutes., Mix flour and milk until smooth; stir into soup. Bring to a boil, stirring constantly; cook and stir until thickened, about 2 minutes. Stir in cheese until melted. If desired, serve with green onions.

Nutrition Facts : Calories 250 calories, Fat 13g fat (7g saturated fat), Cholesterol 35mg cholesterol, Sodium 823mg sodium, Carbohydrate 22g carbohydrate (8g sugars, Fiber 2g fiber), Protein 12g protein.

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