Best Light Pumpkin Mousse Recipes
LIGHT PUMPKIN MOUSSE
A light, airy alternative to the traditional pumpkin pie. If you do not have crystallized ginger on hand, gingersnap cookie crumbs can be substituted.
Provided by Debra Shapiro
Categories Fruits and Vegetables Vegetables Squash
Time 6h30m
Yield 8
Number Of Ingredients 14
Steps:
- Pour the 1/2 cup of water or milk into a small bowl and sprinkle the gelatin over it to soften.
- Separate the eggs, placing the whites in an electric mixer bowl and the yolks in a heat-proof bowl that holds at least 2 cups.
- Combine the milk, honey and spices in a heavy bottomed saucepan and heat until the honey dissolves and the mixture is steaming hot. Add the softened gelatin with its liquid and stir until it is completely dissolved.
- Pour most of the hot milk mixture into the egg yolks, whisking constantly, then pour this mixture back into the pot and continue heating until it thickens and almost boils. Stir in the pumpkin and keep stirring until there are no big bubbles when you stop stirring for a few seconds. Remove from the heat and whisk in the vanilla.
- Beat the egg whites until frothy, then start adding the sugar gradually, beating until stiff peaks have formed. Fold a big spatula of the whites into the pumpkin custard, then fold in the remaining egg whites. Turn the mousse into a 6-cup metal mold that has been rinsed with cold water. Chill mousse overnight. To unmold, dip the mold in hot water for about 30 seconds then invert onto a serving platter. Alternatively, spoon the mousse into individual ramekins or wine glasses that have a tablespoon or two of chopped crystallized ginger and/or gingersnap crumbs in the bottom. Serve with whipped cream.
Nutrition Facts : Calories 178.3 calories, Carbohydrate 36.5 g, Cholesterol 72.2 mg, Fat 2.6 g, Fiber 0.8 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 44 mg, Sugar 33.5 g
LIGHT PUMPKIN MOUSSE
This is a variation on a pie filling from Kraft Food & Family magazine. I changed out some ingredients to accommodate my family's dietary restrictions. This is a great, light alternative to that traditional Thanksgiving dessert. I like to serve mine with gluten free snickerdoodle cookies. Cook time is chill time.
Provided by DreamoBway
Categories Dessert
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Beat milk, pudding mix, pumpkin, and spices together for 2 minutes.
- Fold in 1 1/2 cups of the whipped topping until combined.
- Refrigerate for 1 hour. Top individual servings with dollops of remaining whipped topping.
Nutrition Facts : Calories 149.5, Fat 9.1, SaturatedFat 5.6, Cholesterol 30.4, Sodium 543.1, Carbohydrate 16, Fiber 1.5, Sugar 4.7, Protein 1.8
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