Best Lentil Salad With Tahini Dressing Recipes

ROASTED CARROT LENTIL SALAD WITH RADISHES AND TAHINI DRESSING

Steps:

• Preheat the oven to 425°F (218°C) with a rack in the center position.
• Soak and Cook the Lentils: Place the rinsed lentils in a medium saucepan, along with 3 cups (720 mL) of water, the quartered onion, smashed garlic, bay leaf, and ¾ teaspoon salt. Bring the lentils to a boil, reduce the heat to simmer, and cook the lentils for 25 to 30 minutes, or until tender. Drain in a fine-meshed sieve and discard the onion, garlic, and bay leaf. Place in a large serving bowl to cool. Toss the lentils with a tablespoon of olive oil.
• Roast the vegetables: Slice the carrots into ½-inch rounds. The skinny ends of the carrots can be left in larger chunks, but try to keep the carrots as consistent in size as possible. Cut the radishes into quarters, reserving one radish for garnishing the salad. Place the carrots and radishes on a large sheet pan, along with the unpeeled garlic cloves, and toss with 2 tablespoons of olive oil, 1 teaspoon of Diamond Crystal kosher salt, and 1/4 teaspoon freshly ground black pepper. Distribute the vegetables evenly on the pan.
• Roast for 20 to 30 minutes, tossing the vegetables every 10 minutes or so, or until the carrots and radishes are caramelized and tender. Remove the roasted garlic cloves from their skin (discard the skin, but keep the cloves) and allow the vegetables to cool to room temperature.
• Add the roasted vegetables and garlic to the cooked lentils, along with the sliced red onion, and toss gently to combine. Season to taste with salt and pepper.
• Prepare the Tahini Dressing: In a small bowl, whisk together the tahini paste, lemon juice, salt, and pepper. It should be thick. Add 3 to 4 tablespoons of hot water (depending on your brand of tahini paste, you might need more or less to achieve the right consistency) and whisk gently until smooth. The dressing should be the consistency of a thick salad dressing, but should still easily drizzle from a spoon.
• Assemble: Using a mandolin, slice the remaining radish into very thin slices. Roughly chop some of the reserved leafy stem tops of the carrots (roughly ¼ cup or so). Garnish the salad with the sliced radish and chopped carrot stem tops. Drizzle the salad with the tahini dressing and serve at room temperature. This salad makes great leftovers and can be served cold from the fridge.

LENTIL SALAD WITH TAHINI DRESSING

Steps:

• Heat the oil in a large non-stick wok. Add the sweet potato and fry for 5 mins, stirring frequently until it starts to soften. If it starts to brown too quickly, put a lid on the pan. Add the carrot, courgette, onion, cumin and ginger, then cook over a high heat, stirring frequently, until the veg is tender and a little charred. Stir in the seeds towards the end so they cook for a couple of mins. Remove from the heat and add the lentils, bouillon powder, lemon zest, mint and parsley.
• Meanwhile, stir the tahini with the garlic, yogurt and 1 tbsp water to make a dressing. Spoon the lentil salad into bowls and top with the dressing and paprika, if using. If you're following our Healthy Diet Plan, save two portions stored in containers and chill until ready to eat.

VEGGIE TAHINI LENTILS

Steps:

• In a jug, mix the tahini with the zest and juice of the lemon and 50ml of cold water to make a runny dressing. Season to taste, then set aside.
• Heat the oil in a wok or large frying pan over a medium-high heat. Add the red onion, along with a pinch of salt, and fry for 2 mins until starting to soften and colour. Add the garlic, pepper, green beans and courgette and fry for 5 min, stirring frequently.
• Tip in the kale, lentils and the tahini dressing. Keep the pan on the heat for a couple of mins, stirring everything together until the kale is wilted and it's all coated in the creamy dressing.