Best Lentil Or Split Pea Dal With Garlic Butter Recipes

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YELLOW SPLIT PEA DAL



Yellow Split Pea Dal image

"Dal" in Indian cooking refers to porridge like dishes made from dried legumes, usually split peas or lentils. Dal is often served in a thinned state as a soup, but equally often it will be a thick, hearty side dish. This is a thick dal, comprehensive and highly spiced enough to be the focus of a meal. From one of the Moosewood cookbooks. Prep time includes 2 hours for cooking dried split peas. Serve with rice and raita.

Provided by Kimke

Categories     Lentil

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 11

1 cup dried yellow split peas
5 cups water (plus 1/2 cup more later)
2 tablespoons butter
3 -5 garlic cloves
3/4 teaspoon cumin seed
3/4 teaspoon mustard seeds
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1/4 teaspoon salt (or more to taste)
black pepper
crushed red pepper flakes

Steps:

  • Place split peas in a saucepan with 5 cups of water.
  • Cover and bring to boil.
  • Lower heat and simmer very slowly, partially covered until soft (2-2/12 hours) Melt butter in large skillet.
  • Add crushed garlic, cumin, mustard seeds, turmeric, and cinnamon.
  • Cook, stirring, over medium heat for 3 minutes.
  • Add cooked peas and stir until everything is well mixed.
  • Keep stirring and cooking as you gradually add an additional 1/2 cup water.
  • You want a creamy consistency but not soup.
  • Add salt, black and red peppers.
  • Cook and stir another 5 minutes over low heat.
  • Serve hot.

Nutrition Facts : Calories 228.3, Fat 6.6, SaturatedFat 3.8, Cholesterol 15.3, Sodium 200.8, Carbohydrate 31.3, Fiber 12.9, Sugar 4, Protein 12.6

LENTIL OR SPLIT PEA DAL WITH GARLIC BUTTER



Lentil or Split Pea Dal With Garlic Butter image

Make and share this Lentil or Split Pea Dal With Garlic Butter recipe from Food.com.

Provided by figaro8895

Categories     Lentil

Time 1h

Yield 8 serving(s)

Number Of Ingredients 10

1 1/2 cups yellow lentils or 1 1/2 cups brown lentils
5 cups water
3/4 teaspoon turmeric
1 1/2 teaspoons kosher salt
fresh ground black pepper
1/3 cup chopped fresh coriander
5 tablespoons light vegetable oil or 5 tablespoons ghee
1 1/2 teaspoons cumin seeds
5 -6 large garlic cloves, peeled and thickly sliced
2 -3 dried small red peppers

Steps:

  • Pick over, clean, and rinse the split peas.
  • Place them in a deep pot, add the water, turmeric, and salt, and bring to a boil. Boil the peas gently, partially covered, until they are very soft, about 45 minutes, checking and stirring occasionally to ensure they do not stick to bottom of the pan.
  • Turn off the heat and beat the split peas with a wire whisk or wooden spoon for a minute or until they look thick and creamy.
  • You should have 5 cups of puree; if not, add additional water.
  • Return the puree to the pot, add black pepper, and heat until boiling.
  • Turn off the heat and fold in the chopped coriander; keep the dal covered.
  • Heat the oil in a frying pan over medium heat. When the oil is hot, add the cumin seeds.
  • When the seeds turn several shades darker, add the garlic and optional red peppers. Cook until the garlic is browned and the oil is infused with its flavor.
  • Pour the oil-garlic mixture onto the dal. Mix well.
  • Taste for pepper and salt.
  • Serve spooned into small bowls.

Nutrition Facts : Calories 216.8, Fat 9.4, SaturatedFat 0.7, Sodium 337.6, Carbohydrate 25.2, Fiber 10.2, Sugar 4.2, Protein 9.6

CREAMY LENTIL AND SPLIT-PEA DHAL



Creamy Lentil and Split-Pea Dhal image

Make and share this Creamy Lentil and Split-Pea Dhal recipe from Food.com.

Provided by JustJanS

Categories     Lentil

Time 1h10m

Yield 3-4 serving(s)

Number Of Ingredients 14

2/3 cup lentils, rinsed and drained
2/3 cup yellow split peas, rinsed and drained
1 teaspoon ground turmeric
2 green chilies, halved lengthwise
4 teaspoons vegetable oil
1 teaspoon black mustard seeds or 1 teaspoon brown mustard seeds
1 teaspoon cumin seed
2 teaspoons garam masala
1 teaspoon ground coriander
1/2 cup water
3 tablespoons heavy cream
1 large tomatoes, unpeeled, chopped
salt
1/4 cup fresh coriander leaves

Steps:

  • Place lentils and split-peas in a bowl and add cold water to cover. Set aside for 30 minutes. Drain.
  • Fill a large saucepan with water and bring to the boil. Add the lentils, split-peas, tumeric and chillies. Boil uncovered until the lentils and split-peas are tender (about 30 minutes). Drain, place in a bowl and mash coarsely. Set aside.
  • In a saucepan, heat oil over medium-low heat and add the mustard seeds. Cook until they crackle (about 30 seconds). Stir in the cumin seeds and cook until aromatic (about 30 seconds). Stir in garam masala and ground coriander.
  • Stir in the mashed lentils and peas, water, cream and tomato. Season with salt and bring to the boil over medium heat. Reduce heat to low and simmer, partially covered, stirring often for 4 minutes. Adjust the seasoning, stir in the fresh coriander leaves and serve hot.

Nutrition Facts : Calories 338.8, Fat 13, SaturatedFat 4.4, Cholesterol 20.6, Sodium 21.8, Carbohydrate 42.3, Fiber 16.4, Sugar 7.5, Protein 16.6

SPLIT PEA SPINACH DAL WITH CAULIFLOWER



Split Pea Spinach Dal With Cauliflower image

Make and share this Split Pea Spinach Dal With Cauliflower recipe from Food.com.

Provided by dicentra

Categories     Spinach

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17

3 1/2 cups water, divided
1 cup dried yellow split peas
1 bay leaf
2 cups chopped cauliflower florets
1 1/2 teaspoons salt
1 tablespoon butter
1 teaspoon vegetable oil
1 cup chopped onion
1 1/2 teaspoons minced peeled fresh ginger
2 garlic cloves, minced
1 tablespoon cumin seed
1 tablespoon brown mustard seeds
1 1/2 teaspoons ground coriander
1 teaspoon ground turmeric
1/2 teaspoon ground red pepper
1/8 teaspoon ground cloves
4 cups torn spinach

Steps:

  • Combine 2 1/2 cups water, peas, and bay leaf in a large saucepan; bring to a boil.
  • Reduce heat, and simmer, partially covered, 50 minutes or until tender. Add 1 cup water, cauliflower, and salt, and bring to a boil.
  • Reduce heat, and simmer, uncovered, 20 minutes or until cauliflower is very tender, stirring occasionally. Remove from heat; discard bay leaf.
  • Heat butter and oil in a small skillet over medium-high heat until butter melts. Add onion, ginger, and garlic; sauté 3 minutes.
  • Add cumin and next 5 ingredients (cumin through cloves); cook over low heat 2 minutes, stirring frequently.
  • Add onion mixture to pea mixture. Simmer, uncovered, 15 minutes or until thick. Stir in spinach; cook 3 minutes or until spinach wilts.

Nutrition Facts : Calories 177.4, Fat 4.1, SaturatedFat 1.5, Cholesterol 5.1, Sodium 631.8, Carbohydrate 27.1, Fiber 10.8, Sugar 4.8, Protein 10.4

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