ZANZIBARI BEANS WITH COCONUT AND CILANTRO
POSTED FOR ZWT 4. A vegetarian main dish from Zanzibar, which is part of Tanzania. I am uncertain about cooking and prep times!! The recipe was written down by Troth Well. It is served with vegetables and rice, sometimes with Jollof Rice. As usual I had to guess prep times and did not include the possible preparation of the black-eyed peas (or beans).
Provided by Zurie
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil and sizzle the garlic and chilli powder for half a minute.
- Next, add the cumin, coriander, turmeric and cilantro. Cook another minute or so, stirring often.
- Add the coconut and fold it into the mixture. Add the cooked beans and potatoes.
- Season, and add the lemon or lime juice. Cook gently for about 10 minutes until everything is blended together.
- This is served with green vegetables and rice.
Nutrition Facts : Calories 293.1, Fat 21.6, SaturatedFat 13.3, Sodium 193.6, Carbohydrate 22.8, Fiber 7.3, Sugar 2, Protein 5.8
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