Best Lemon Pepper Grilled Chicken Recipes

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GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD



Grilled Chicken Paillard with Lemon and Black Pepper and Arugula-Tomato Salad image

Provided by Bobby Flay

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 12

1/4 cup freshly squeezed lemon juice
1 small shallot, chopped
1/4 cup pure olive oil
1/4 teaspoon coarsely ground fresh black pepper
4 boneless, skinless, chicken breasts, pounded thinly
Salt
1/2 pound arugula
2 ripe beefsteak tomatoes, diced
1 small red onion, peeled, halved and thinly sliced
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil, plus additional for garnish
Lemon halves, for garnish

Steps:

  • Whisk together lemon juice, shallot, olive oil and black pepper in a large baking dish. Add the chicken, turn to coat and marinate in the refrigerator for 30 minutes.
  • Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2 to 3 minutes per side or until golden brown and just cooked through.
  • Combine arugula, tomatoes and onions in a large bowl, toss with the vinegar and oil and season with salt and pepper, to taste. Place each paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad. Garnish with lemon halves.

GRILLED CAJUN LEMON PEPPER CHICKEN WINGS



Grilled Cajun Lemon Pepper Chicken Wings image

Grilled chicken wings are the quintessential finger food for a summer cookout with family and friends. Just toss the chicken in a flavorful rub, then grill to golden brown perfection. A final toss with Cajun lemon-pepper seasoning adds a kick of spice and acidity.

Provided by Eddie Jackson

Time 45m

Yield 6 servings

Number Of Ingredients 7

4 pounds whole chicken wings (not split)
2 tablespoons vegetable oil, plus more for the grill
3 teaspoons Cajun seasoning
1 1/4 teaspoons garlic powder
Kosher salt and freshly ground black pepper
1 tablespoon finely chopped fresh parsley
1 teaspoon finely grated lemon zest plus 2 tablespoons lemon juice

Steps:

  • Prepare a grill for medium heat.
  • Toss the chicken wings, vegetable oil, 2 teaspoons of the Cajun seasoning, 3/4 teaspoon of the garlic powder, 1 teaspoon salt and several grinds of pepper in a large bowl until evenly combined.
  • Brush the grill grates lightly with oil. Place the chicken wings on the grill in an even layer and cover with the lid. Cook, flipping occasionally, until well browned and cooked through, 20 to 25 minutes.
  • Meanwhile, stir together the parsley, lemon zest and juice, remaining 1 teaspoon Cajun seasoning, remaining 1/2 teaspoon garlic powder, 1/4 teaspoon salt and 1 teaspoon pepper in another large bowl until combined.
  • Transfer the wings to the bowl with the Cajun lemon pepper seasoning and toss until evenly coated. Arrange on a large serving platter.

CREAMY LEMON-PEPPER ORZO WITH GRILLED CHICKEN



Creamy Lemon-Pepper Orzo with Grilled Chicken image

If you love risotto but want something quicker, this simple orzo takes half the time. Rich cheese and cream are switched out for tangy Greek yogurt and goat cheese for equally satisfying creaminess. Sweet green peas, fragrant fresh tarragon and basil scream spring--though this dish is a year-round classic. Get your fork--and appetite--ready.

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 4 servings

Number Of Ingredients 10

1/4 cup fat-free plain Greek yogurt, at room temperature
1 large clove garlic, minced
Zest and juice of 1 lemon
3 teaspoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
3 boneless, skinless chicken thighs
1 cup whole-wheat or other whole-grain orzo
1 cup frozen petite peas, thawed and patted dry
2 ounces finely crumbled goat cheese, at room temperature
4 tablespoons chopped fresh herbs, such as basil and tarragon

Steps:

  • Bring a pot of water to a boil; prepare a grill or grill pan for medium heat.
  • Whisk together the yogurt, garlic, lemon juice, 2 teaspoons of the oil and 1/2 teaspoon each salt and pepper in a medium bowl until well combined.
  • Rub the chicken thighs with the remaining 1 teaspoon oil and sprinkle with 1/4 teaspoon salt and 1/2 teaspoon pepper. Grill until nicely marked and cooked through, 10 to 12 minutes per side. Transfer to a cutting board and let stand for at least 5 minutes.
  • Add the orzo to the boiling water and cook according to the package directions for al dente, stirring in the peas during the last minute of cooking. Drain the orzo and peas, reserving 1 cup of the cooking liquid. Stir the orzo and peas into the yogurt mixture, along with the goat cheese, 3 tablespoons of the herbs and at least 3/4 cup of the cooking liquid, until well combined. Transfer to a platter.
  • Thinly slice the chicken and arrange on top of the orzo. Sprinkle with the lemon zest and the remaining 1 tablespoon herbs.

Nutrition Facts : Calories 317 calorie, Fat 9.5 grams, SaturatedFat 3 grams, Cholesterol 50 milligrams, Sodium 266 milligrams, Carbohydrate 37 grams, Fiber 6 grams, Protein 21 grams, Sugar 4 grams

GRILLED CHICKEN CUTLETS WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD



Grilled Chicken Cutlets with Lemon and Black Pepper and Arugula-Tomato Salad image

Provided by Bobby Flay

Categories     main-dish

Time 1h1m

Yield 4 servings

Number Of Ingredients 11

1/4 cup fresh lemon juice
1/4 cup extra-virgin olive oil, plus 2 tablespoons, plus more for drizzling
1 small shallot, chopped
1/2 teaspoon coarsely ground fresh black pepper
4 boneless, skinless, chicken breasts, 8 ounces each
Kosher salt
6 ounces baby arugula
1 1/2 cups red and yellow pear or cherry tomatoes
1 small red onion, halved and thinly sliced, optional
2 tablespoons red wine vinegar
Thinly shaved Parmigiano-Reggiano

Steps:

  • Whisk together the lemon juice, 1/4 cup of the olive oil, the shallot and 1/4 teaspoon black pepper in a large baking dish.
  • Pound each chicken breast between sheets of waxed paper or plastic wrap with a rolling pin or a mallet to 1/8-inch thickness. Add the chicken to the baking dish, turn to coat, cover and marinate in the refrigerator for at least 30 minutes and up to 4 hours.
  • Heat your grill to high.
  • Remove the chicken from the marinade and season on both sides with salt. Grill for 2 to 3 minutes per side or until golden brown and just cooked through.
  • While the chicken is grilling, combine the arugula, tomatoes, and onion, if using, in a large bowl. Toss with the vinegar and remaining 2 tablespoons of the oil and season with salt and pepper.
  • Place each chicken cutlet on a large plate and divide the arugula-tomato salad on top. Top the salad with a few shavings of cheese and a drizzle of olive oil.

LEMON PEPPER MESQUITE GRILLED CHICKEN (SOUTHWEST)



Lemon Pepper Mesquite Grilled Chicken (Southwest) image

This is a very easy recipe that produces spectacular results. The citrus juice tenderizes and the lemon flavor, combined with the mesquite is to die for. This works with any cut of chicken--breasts to wings. Prep time does not include time to marinate.

Provided by Pokey in San Antonio

Categories     Chicken Breast

Time 1h10m

Yield 6-8 serving(s)

Number Of Ingredients 5

3 lbs chicken
1 cup lemon juice
1 cup olive oil
2 tablespoons black pepper (coarse ground)
1 tablespoon salt

Steps:

  • Wash and pat dry chicken pieces, and place in plastic bag.
  • Pour lemon juice and olive oil over chicken, seal, and marinate for 3 hours in the refrigerator.
  • Remove from bag, discard marinate, and sprinkle liberal amounts of coarse ground black pepper and salt.
  • Cook chicken on grill, using indirect heating method, or a smoker using charcoal briquettes and mesquite chunks. Whole chicken breasts will take about an hour (in a Webber). Smaller pieces will take less time.
  • When done, serve immediately.

Nutrition Facts : Calories 630.5, Fat 56.9, SaturatedFat 10.9, Cholesterol 103.5, Sodium 1261.4, Carbohydrate 4.9, Fiber 0.7, Sugar 1, Protein 26.1

GRILLED LEMON PEPPER CHICKEN BREASTS WITH THYME GREMOLATA



Grilled Lemon Pepper Chicken Breasts with Thyme Gremolata image

Categories     Chicken     Marinate     Quick & Easy     Low Cal     Backyard BBQ     Lemon     Grill     Chill     Grill/Barbecue     Thyme     Gourmet

Yield Serves 6

Number Of Ingredients 11

1/4 cup fresh lemon juice
1 tablespoon coarsely ground black pepper
1/2 cup extra-virgin olive oil
3 whole boneless skinless chicken breasts (about 2 1/4 pounds), halved
For gremolata
1 tablespoon fresh thyme leaves
2 large garlic cloves, minced
1 teaspoon freshly grated lemon zest
Garnish:
lemon slices
thyme sprigs

Steps:

  • In a bowl whisk together lemon juice, pepper, and salt to taste and add oil in a stream, whisking until marinade is emulsified. With a rolling pin or smooth side of a meat pounder flatten chicken 1/4 inch thick between sheets of plastic wrap. In a large resealable plastic bag marinate chicken in marinade, chilled, 30 minutes.
  • Prepare grill.
  • Grill chicken on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, about 2 minutes on each side.
  • Serve chicken sprinkled with gremolata and garnished with lemon and thyme.
  • Make gremolata:
  • In a small bowl stir together gremolata ingredients.

GRILLED LEMON-PEPPER CHICKEN SALAD



Grilled Lemon-Pepper Chicken Salad image

Easy, summery salad; great for all those low-carb eaters. I make this lemon-pepper chicken salad for my husband when he is on his Atkins® diet.

Provided by REDNECKGRL

Categories     Salad     Green Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 9

2 lemons
2 limes
6 skinless, boneless chicken breasts
1 tablespoon lemon-pepper seasoning, divided
½ head iceberg lettuce, chopped
4 carrots, chopped
2 tomatoes, chopped
2 cucumbers, chopped
¼ cup sliced green onions, or to taste

Steps:

  • Roll lemons and limes on a cutting board to release the juices; cut in half and squeeze 1/2 of the juice onto chicken breasts. Sprinkle with 1/2 of the lemon-pepper seasoning, and let marinate for about 5 minutes.
  • Meanwhile, preheat an outdoor grill for medium-high heat and lightly oil the grate.
  • Toss lettuce, carrots, tomatoes, cucumbers, and green onions together in a large salad bowl.
  • Turn marinated chicken over and sprinkle other side with remaining lemon-pepper seasoning.
  • Cook chicken on the preheated grill until no longer pink in the centers and juices run clear, 5 to 7 minutes per side.
  • Cut chicken into long strips and place on salad. Squeeze remaining lemon and lime juice on salad at the last minute before serving.

Nutrition Facts : Calories 279.4 calories, Carbohydrate 25.5 g, Cholesterol 96.9 mg, Fat 4.9 g, Fiber 7.6 g, Protein 39 g, SaturatedFat 1.3 g, Sodium 488.7 mg, Sugar 9 g

GRILLED LEMON PEPPER CHICKEN PASTA SALAD



Grilled Lemon Pepper Chicken Pasta Salad image

From Penzy's. I used their salt-free lemon pepper seasoning. I was a little leary about using oranges with broccoli but the salad was refreshing. From the flyer: The combination of grilled chicken, pasta, oranges and a light citrus vinaigrette will brighten any summer picnic. The salad is an excellent way to use leftover grilled chicken.

Provided by LaJuneBug

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs boneless chicken breasts, spilt (4)
3 tablespoons lemon pepper seasoning, divided
1 lb dry pasta, any shape (corkscrews are fun)
2 oranges, cut into segments (see TIP below)
4 celery ribs, minced (about 1 cup)
1 bunch broccoli, cut into florets
1 medium onion, minced (about 1 cup)
1/3 cup rice wine vinegar
2/3 cup vegetable oil (for vinaigrette)
1 tablespoon vegetable oil (for cooked noodles)
2 tablespoons honey
1 tablespoon water

Steps:

  • Place the chicken on a plate and rub both sides of the chicken fillets with 1-2 Tablespoons lemon pepper. Cover with plastic wrap and refrigerate for about 1 hour to let the flavors develop.
  • While the chicken is in the fridge, get the grill ready. When the coals are ready, spray the grill with a nonstick spray and place the chicken on the grill.
  • Cook for about 6 minutes and turn over. Cook for another six minutes. Put the chicken on a plate to rest and to collect the juices.
  • While the chicken is marinading, get a large pot of water boiling and put in the pasta noodles. Bring back to a boil, stirring the noodles so they don't stick to the bottom. Reduce the heat to a simmer and continue to cook for about 7-11 minutes (or until the noodles are tender).
  • Drain off the hot water and run a stream of cool water over the noodles until they are cold. Drain off most of the water, add 1 Tablespoon vegetable oil to prevent the noodles from sticking, and drain into a colander.
  • To cook the broccoli florets, get a large saucepan with about 3 inches of water in it on the stove. Bring the water to a boil and put the broccoli in and toss to cook evenly. It only needs to cook for about 2-3 minutes, drain off all the water and run cold water on the florets to cool them off and stop the cooking process so they won't be mushy.
  • All of these steps can be done ahead of time to make the salad easy to assemble. To make the dressing right in the bowl for the salad, place 1 Tablespoon lemon pepper with 1 Tablespoon water in a large serving bowl and let stand for 5 minutes. With a whisk, blend in the vinegar, oil, mustard, and honey.
  • Slice the chicken into 1 inch cubes and put in the bowl with the dressing, adding the cooked pasta, broccoli, celery, oranges, and onion. Toss to coat.
  • TIP: To get the segments from the orange, with a sharp paring knife, cut off the top and bottom of the orange so it will sit evenly on the cutting surface. Using the paring knife, cut down along the peel, following the shape of the fruit, removing any peel and white rind. Hold the fruit in your hand and carefully cut along both sides of each segment, going towards the center to free each segment. If you do this over a plate, you get all the beautiful juices from the fruit to add to the vinaigrette.

Nutrition Facts : Calories 1198.7, Fat 58, SaturatedFat 10.1, Cholesterol 109, Sodium 196.4, Carbohydrate 115.5, Fiber 10.2, Sugar 21.3, Protein 55.8

LEMON PEPPER GRILLED CHICKEN



Lemon Pepper Grilled Chicken image

This lemony marinade is great for grilled chicken.

Provided by BBQ BRIAN

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Time 1h30m

Yield 5

Number Of Ingredients 7

¼ cup lemon pepper
1 tablespoon dry mustard
1 tablespoon dried rosemary
5 skinless, boneless chicken breast halves
4 cloves garlic, crushed
4 tablespoons fresh lemon juice
3 cups dry white wine

Steps:

  • In a small bowl, mix lemon pepper, dry mustard and crushed dried rosemary.
  • Place chicken breast halves in a medium bowl. Rub with garlic. Introduce the lemon pepper mixture and rub it into the chicken. Pour in lemon juice and dry white wine. Cover and refrigerate at least 3 hours before grilling.
  • Preheat an outdoor grill for high heat and lightly oil grate.
  • Cook marinated chicken breasts on the prepared grill until meat is no longer pink and juices run clear, or to desired doneness.

Nutrition Facts : Calories 277.1 calories, Carbohydrate 7.5 g, Cholesterol 68.4 mg, Fat 2.3 g, Fiber 0.7 g, Protein 28.2 g, SaturatedFat 0.5 g, Sodium 1181.8 mg, Sugar 2.2 g

GRILLED GARLIC, LEMON AND PEPPER BUTTERFLIED CHICKEN



Grilled Garlic, Lemon and Pepper Butterflied Chicken image

Five ingredients combine to create a simply delicious marinade for a whole chicken prepared on the grill.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 9h5m

Yield 4

Number Of Ingredients 6

1 whole chicken (3 to 3 1/2 lb)
1/4 cup fresh lemon juice
1/4 cup olive or vegetable oil
2 teaspoons cracked black pepper
6 cloves garlic, crushed
1 teaspoon salt

Steps:

  • Place chicken, breast side down, on cutting board. With kitchen scissors (or sharp knife), cut along one side of backbone from neck to tail, then cut along other side of backbone and remove bone.
  • Turn chicken breast side up, and place flat with legs and wings to the sides. Press down on breast bone with palm of hand to flatten chicken.
  • In large resealable food-storage plastic bag, mix remaining ingredients. Place chicken, breast side down, in bag; seal bag and turn to coat. Refrigerate 8 hours or overnight to marinate, turning once or twice.
  • Heat gas or charcoal grill on high heat at least 15 minutes before adding chicken.
  • Remove chicken from marinade; discard marinade. Reduce grill heat to medium. Place chicken, breast side up, on grill. Cover grill; cook 20 minutes. Turn chicken, breast side down. Cover grill; cook 10 to 15 minutes longer or until brown and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks). Cut chicken into 4 quarters to serve.

Nutrition Facts : Calories 480, Carbohydrate 3 g, Cholesterol 130 mg, Fat 3 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 720 mg, Sugar 0 g, TransFat 1/2 g

GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD



GRILLED CHICKEN PAILLARD WITH LEMON AND BLACK PEPPER AND ARUGULA-TOMATO SALAD image

Categories     Chicken

Yield 4

Number Of Ingredients 11

1/4 cup freshly squeezed lemon juice
1small shallot, chopped
1/4 cup pure olive oil
1/4 teaspoon coarsely ground fresh pepper
4 boneless, skinless, chicken breasts, pounded thinly
Salt
1/2 pound of arugula
2 ripe beefsteak tomatoes, diced
1 small red onion, peeled, halved and thinly sliced
2 tablespoons red wine vinegar
2 tablespoons extra-virgin olive oil, plus additional for garnish

Steps:

  • Whisk together lemon juice, shallot, olive oil, and black pepper in a large baking dish. Add chicken, turn to coat and marinate in the fridge for 30 minutes. Preheat grill to high. Remove chicken from marinade, season with salt on both sides and grill for 2-3 minutes per side or until golden brown and cooked through. Combine arugula, tomatoes, onion in a large bowl, toss with the vinegar and oil and season with salt and pepper to taste. Place each Paillard on a large plate, drizzle with extra-virgin olive oil and top with some of the arugula-tomato salad.

GRILLED LEMON-PEPPER CHICKEN



Grilled Lemon-Pepper Chicken image

If you want to go with the same flavors and basic method but prefer chicken pieces, go forth! Use skin-on, bone-in breasts and legs-total cooking time will be shorter.

Provided by Bryan Furman

Categories     Bon Appétit     Dinner     Grill     Grill/Barbecue     Summer     Chicken     Lemon     Lemon Juice     Kid-Friendly     Wheat/Gluten-Free     Small Plates

Yield 8 servings

Number Of Ingredients 7

1 (3 1/2-4-lb.) chicken, cut in half
4 tsp. kosher salt
2 tsp. freshly ground black pepper, divided
Vegetable oil (for grill)
1 1/2 lemons, divided
4 Tbsp. unsalted butter
1 Tbsp. honey

Steps:

  • Sprinkle chicken all over with salt and 1 1/2 tsp. pepper. Let sit at room temperature 1 hour.
  • Meanwhile, prepare a grill for medium heat and brush grate with oil. Thinly slice lemon half into rounds. Heat butter and honey in a small saucepan until butter is melted and foaming, then remove from heat and add lemon slices.
  • Grill chicken, skin side down, until skin is lightly charred and releases from grate without tearing, about 6 minutes. Turn chicken over and lightly brush with lemon butter. Cover grill and continue grilling chicken, brushing with lemon butter every 5 minutes or so, until an instant-read thermometer inserted into the thickest part of breast registers 150°F, 25-28 minutes.
  • Just before chicken is ready, cut remaining lemon into quarters and grill, cut side down, until charred and softened, 6-8 minutes. Transfer chicken and lemons to a cutting board; let rest 10 minutes before carving chicken into pieces.
  • To serve, squeeze grilled lemons over chicken and sprinkle with remaining 1/2 tsp. pepper.

GRILLED LEMON PEPPER CHICKEN BREASTS WITH THYME GREMOLATA



Grilled Lemon Pepper Chicken Breasts With Thyme Gremolata image

A great taste for grilled chicken. Requires marinating (but can be done the day before) and cooks in minutes.

Provided by Rodger

Categories     Chicken

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 cup fresh lemon juice
1 tablespoon fresh coarse ground black pepper
salt
1/2 cup extra virgin olive oil
3 whole boneless skinless chicken breasts, halved (about 2 1/4 pounds)
1 tablespoon fresh thyme leave
2 garlic cloves, minced
1 teaspoon lemon zest, freshly grated

Steps:

  • Whisk the lemon juice, pepper, and salt.
  • Add the oil in a stream whisking until the marinade is emulsified.
  • Pound breasts until about 1/4" thick.
  • Place marinade and breasts in a resealable plastic bag and marinate in the refrigerator at least 30 minutes (can be overnight as well).
  • Prepare grill.
  • Mix all ingredients for the gremolata.
  • Grill on an oiled rack about 5-6 inches over the heat until cooked through.
  • About 2-4 minutes per side.
  • Can be garnished with lemon slices and sprigs of thyme.

GRILLED LEMON PEPPER CHICKEN SALAD



GRILLED LEMON PEPPER CHICKEN SALAD image

Categories     Salad     Chicken     Dinner

Yield 2 servings

Number Of Ingredients 8

5 tablespoons olive oil
3 tablespoons lemon juice
1/2 teaspoon tabasco sauce
1/2 teaspoon thyme
3/4 pound chicken breast half without skin
1 medium red onion
1/2 head romaine lettuce
1/2 cup feta cheese

Steps:

  • 1. Flatten chicken breast halves to no more than 1/2 inch thick 2. Whisk olive oil, lemon juice, pepper sauce and thyme. Season with salt and pepper. With 2 tablespoons of the marindate, marinate chicken breasts for at least 30 minutes (and no more than 4 hours) 3. Warm remaining dressing 4. Grill chicken and onion slices, ~4 minutes per side. 5. Separate onion rings, slice chicken. Arrange over lettuce and sprinkle with feta

GRILLED LEMON PEPPER CHICKEN



Grilled Lemon Pepper Chicken image

I found this recipe from a supermarket check-out line recipe booklet. The chicken is tender and flavorful and it's easy for weekday dinners when the weather is nice.

Provided by Pepper 2

Categories     Chicken

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

1/3 cup lemon juice
1/4 cup olive oil
1/4 cup onion flakes
3 cloves garlic, minced
1 tablespoon cracked black pepper
1 tablespoon brown sugar
2 tablespoons lemons, zest of
3/4 teaspoon salt
4 chicken legs

Steps:

  • In a bowl, combine all ingredients except for chicken.
  • Reserve 2 tablespoons of the marinade and set aside.
  • In a large plastic freezer bag, put in chicken and marinade.
  • Shake to coat and marinate for at least 4 hours or overnite.
  • Remove chicken from marinade and arrange on a plate.
  • Microwave the chicken for 5 minutes on high.
  • Transfer chicken to grill and grill for 15 to 20 minutes over medium heat or until the juices run clear.
  • As the chicken is grilling, baste with the reserved marinade.

CREAMY LEMON PEPPER ORZO WITH GRILLED CHICKEN



CREAMY LEMON PEPPER ORZO WITH GRILLED CHICKEN image

Categories     Chicken     Dinner     Grill/Barbecue

Yield 3 Servings

Number Of Ingredients 10

¼ cup plain fat-free Greek yogurt, at room temperature
1 tablespoon extra-virgin olive oil
1 large clove garlic, minced
Juice and zest of 1 lemon
Kosher salt and freshly ground black pepper
3 boneless skinless chicken thighs
1 cup whole wheat or other whole grain orzo
1 cup frozen petite peas, thawed and patted dry
2 ounces finely crumbled goat cheese, at room temperature
4 tablespoons chopped fresh herbs, such as basil and tarragon

Steps:

  • Whisk together the yogurt, 2 teaspoons of the oil, garlic, lemon juice and ½ teaspoon each salt and pepper in a medium bowl until well combined. Bring a pot of water to a boil and preheat an outdoor or indoor grill to medium heat. Rub the chicken thighs with the remaining 1 teaspoon oil and sprinkle with ½ teaspoon pepper and ¼ teaspoon salt. Grill until nicely marked and cooked through, 10 to 12 minutes per side. Transfer to a cutting board at let stand for at least 5 minutes. Add the orzo to the boiling water and cook according to package directions for al dente, stirring in the peas the last minute of cooking. Drain the orzo and peas, reserving 1 cup of the cooking liquid. Stir the orzo and peas into the yogurt mixture, along with the goat cheese, 3 tablespoons of the fresh herbs and at least ¾ cup of the cooking liquid, until well combined. Transfer to a platter. Thinly slice the chicken and arrange on top of the orzo. Sprinkle with the lemon zest and the remaining 1 tablespoon fresh herbs and serve.

GRILLED LEMON PEPPER CHICKEN



Grilled Lemon Pepper Chicken image

You can use however much lemon pepper you like. I usually use about 1/4 teaspoon per breast. I cooked mine on an indoor grill.

Provided by Beverley Williams

Categories     Chicken

Time 20m

Number Of Ingredients 3

4 boneless, skinless chicken breasts
1 Tbsp butter, melted
to taste lemon pepper

Steps:

  • 1. Preheat grill to medium heat.
  • 2. Melt butter.
  • 3. Brush evenly over the chicken breasts.
  • 4. Sprinkle breasts generously with lemon pepper.
  • 5. Cook on grill until chicken is done, about 10- 15 minutes.

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