PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA
Steps:
- Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
- Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
- Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
Nutrition Facts : Calories 554.9 calories, Carbohydrate 44.8 g, Cholesterol 50.2 mg, Fat 26.3 g, Fiber 2.6 g, Protein 34.8 g, SaturatedFat 5.2 g, Sodium 230.8 mg, Sugar 2 g
GRILLED LEMON-PARMESAN TILAPIA
We say goodbye to winter by breaking out the grill. And nothing says "spring" like the taste of fresh fish. This recipe also works well with catfish, sea bass or any other firm fish. -Wendy G. Ball, Battle Creek, Michigan
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 12
Steps:
- In a small bowl, mix the first 10 ingredients until blended., Lightly oil grill rack. Place fish on rack. Grill, covered, over medium heat 4 minutes. Turn; spread cheese mixture over fillets. Grill, covered, 3-4 minutes longer or until fish just begins to flake easily with a fork. Serve with lemon wedges.
Nutrition Facts : Calories 356 calories, Fat 23g fat (10g saturated fat), Cholesterol 120mg cholesterol, Sodium 427mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 36g protein.
PARMESAN CRUSTED TILAPIA WITH LEMON CAPER SAUCE
I don't know where I found this, but I had it printed and decided to make it tonight - YUM! Very light and quick to put together. I had a can of artichoke hearts on hand and added 1/2 of the can in the sauce and it was delicious!
Provided by BethR
Categories Tilapia
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Prepare Parmesan flour by combining 1/2 cup flour and parmesan cheese in shallow pan, set aside.
- Dredge fish in plain flour, shaking off excess flour.
- Dip in egg wash.
- Coat in parmesan flour mixture.
- Heat non-stick frying pan with olive oil (almost smoking).
- Brown fish on both sides, remove from pan and keep warm.
- In the same pan, add more oil if needed, and sauté garlic.
- Add capers, lemon juice, wine and stock, salt and pepper (artichokes if you like).
- Reduce by half, remove from heat.
- Add butter and melt through.
PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA
Make and share this Pan Seared Lemon Tilapia With Parmesan Pasta recipe from Food.com.
Provided by Razzlledazzlle
Categories < 30 Mins
Time 25m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- DIRECTIONS.
- Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well.
- Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside.
- Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
Nutrition Facts : Calories 461.1, Fat 24.8, SaturatedFat 5.1, Cholesterol 11, Sodium 194.8, Carbohydrate 46.8, Fiber 2.1, Sugar 1.5, Protein 12.8
LEMON PEPPER PARMESAN BREADED TILAPIA
I have been working on different combinations and decided on this..It really compliments the Tilapia...We enjoy Lemon Butter Baby Limas, Garlic-Thyme Brown Rice and Tarter sauce with it...We discovered that all together they complement each other...We enjoy this very much..I hope you do to.
Provided by JoSele Swopes
Categories Fish
Time 20m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 375* Cookie sheet covered with foil shiny side up spray with Emerils Creamy Butter Spray All Temp Rinse Tilapia, pour milk and vinegar into medium bowl, place Tilapia in mixture put plastic wrap on and set aside while gathering other ingredients. After 10min take Tilapia one at a time out of the bowl shake excess off and coat as stateed below...
- 2. Sprinkle Lemon Pepper on both sides. Put Seasoned Bread Parmesan Crumbs in Zip Lock bag. Shake Tilapia in mixture place on lined cookie sheet and bake 8 minutes each side....till golden brown.....serve hot
BROILED PARMESAN-LEMON TILAPIA
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a broiler pan with aluminum foil. Spray the broiler pan's rack with olive oil cooking spray.
- Sprinkle tilapia with sazon seasoning and arrange on the prepared broiler rack.
- Cook the fillets under the preheated broiler until fish is barely opaque, 2 to 3 minutes per side.
- Mix the Parmesan cheese, butter-margarine blend, fat-free mayonnaise, lemon juice, lemon zest, basil, black pepper, onion powder, and celery salt together in a bowl.
- Spread the Parmesan cheese blend over the fish fillets, return to oven, and continue cooking until the topping is golden brown and the fish flakes easily, 3 to 5 more minutes.
Nutrition Facts : Calories 212.7 calories, Carbohydrate 2.5 g, Cholesterol 50.7 mg, Fat 10.1 g, Fiber 0.2 g, Protein 26.9 g, SaturatedFat 3.1 g, Sodium 558.5 mg, Sugar 1.1 g
PAN SEARED LEMON TILAPIA WITH PARMESAN PASTA
Steps:
- This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 2 servings. For the pasta: 2 tablespoons light olive oil 1/2 cup freshly grated Parmesan cheese 2 teaspoons lemon juice 2 pinches garlic powder 2 pinches dried basil 2 pinches dried oregano 2 pinches dried cilantro (optional) 2 pinches salt and ground black pepper This recipe's Ingredients were scaled to yield a new amount. The directions below still refer to the original recipe yield of 2 servings. 1. Bring a saucepan of lightly salted water to a boil over medium heat, stir in the macaroni, and return to a boil. Cook the macaroni uncovered, stirring occasionally, until it is cooked through but still firm to the bite, about 8 minutes. Drain well. 2. Meanwhile, heat 2 tablespoons of olive oil in a skillet over medium heat. Sprinkle both sides of the tilapia fillets with lemon juice, oregano, basil, cilantro, salt, and pepper, and lay the fillets in the heated skillet, making sure they don't touch. Sear the fillets for 2 to 4 minutes on each side, until the fish is golden brown on the outside, and opaque and flaky inside. 3. Return the hot, cooked macaroni to the saucepan, and stir in 1 tablespoon of olive oil to coat the pasta. Sprinkle on the Parmesan cheese, stir to mix, and stir in 1 teaspoon of lemon juice, the garlic powder, basil, oregano, cilantro, salt, and pepper. Divide the pasta between two plates, and top each with a tilapia fillet.
LEMON PARMESAN TILAPIA
Make and share this Lemon Parmesan Tilapia recipe from Food.com.
Provided by aHardDaysNight
Categories High Protein
Time 12m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- preheat broiler with oven rack about 4 inches from source of heat.
- spray 13x9 metal baking pan or broiler pan with cooking spray.
- pat tilapia dry with paper towels.
- transfer tilapia to pan.
- spray tilapia with cooking spray.
- drizzle tilapia with 2 teaspoons fresh lemon juice.
- broil tilapia 5 to 6 minutes or until tilapia turns opaque throughout.
- mix ingredients for topping in small bowl and spread evenly over tilapia.
- broil for 2-3 minutes more or until sauce puffs and turns golden brown.
Nutrition Facts : Calories 333.1, Fat 16.3, SaturatedFat 4.6, Cholesterol 103.7, Sodium 488.5, Carbohydrate 8, Sugar 2.1, Protein 39.2
TILAPIA LEMON PARMESAN
Steps:
- Rinse the tilapia fillets in cold water and drain thoroughly. Top with butter or margarine and lemon juice. Broil about 4 inches from the source of heat for approximately 5 to 6 minutes or until the fish is opaque and flakes easily when tested with a fork. Top each portion with 1-2 tbl. of the Lemon-Parmesan Sauce; broil 2-3 minutes or until sauce puffs and turns golden brown. Place fillets on serving plate; garnish with lemon slices and fresh parsley. Sauce: Combine all ingredients until well blended.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #main-dish #seafood #american #easy #fish #dietary #high-protein #low-carb #inexpensive #high-in-something #low-in-something
You'll also love