Best Lemon Garlic Kale Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC KALE AND BROWN RICE SALAD WITH ZIPPY LEMON DRESSING



GARLIC KALE AND BROWN RICE SALAD WITH ZIPPY LEMON DRESSING image

Number Of Ingredients 12

1 piece Juice on 1 lemon
1 piece Juice of 1 orange
1/2 cup Olive oil
1 clove Garlic
1/2 cup Fresh Parsley
1/4 teaspoon Salt
1-2 teaspoons Honey
1 tablespoon Olive oil ( garlic infused is yummy)
4 cups Kale ( chopped without stems)
2 cups Brown Rice cooked
2 handful Kettle Brand Salt and Pepper chips (crushed)
1 handful Cranberries dried

Steps:

  • Pulse all the dressing ingredients ( first 7 ) in a food processor until smooth.
  • Heat the oil in a large skillet over medium high heat. Add the kale and saute until wilted to about half of the original volume.
  • Add the brown rice and stir-fry for a few minutes together with the kale until everything is heated through.
  • Add the dressing into the pan (start with about half of it) and toss to combine.
  • Just before serving (can be served hot or cold), toss with the chips. Top with dried cranberries

LEMON GARLIC KALE SALAD (NYT)



Lemon Garlic Kale Salad (NYT) image

Categories     Leafy Green     Salad     Summer     Dinner     No-Cook     Healthy     Raw     High Fiber     Low/No Sugar     Vegetarian

Number Of Ingredients 7

2 cups Sliced almonds, toasted
1/3 cup lemon juice
1 pinch salt
1.5 cups olive oil
4 garlic cloves, crushed
12 ounces Kale - sliced into thin ribbons
1.5 cups grated or shaved parmesan

Steps:

  • Combine all ingredients and let sit a few minutes

LEMON GARLIC KALE SALAD



Lemon Garlic Kale Salad image

Categories     Leafy Green     Salad     Summer     Side     Marinate     Healthy

Number Of Ingredients 6

2 cups Sliced Almonds
1/3 cup lemon juice
1 1/2 cups olive oil
4 cloves garlic - smashed by the side of a knife
12 ounce kale
1 cup Parmesan cheese - optional

Steps:

  • Toast almonds and set aside.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.) I just ran the kale through my KitchenAid attachment!

LEMON-GARLIC KALE SALAD



Lemon-Garlic Kale Salad image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Categories     dinner, lunch, quick, salads and dressings

Time 25m

Yield 8 to 12 servings

Number Of Ingredients 7

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams

Related Topics