TRIPLE-BERRY SMOOTHIES

Triple-Berry Smoothies image

"This smoothie is fantastic and is packed with protein as well as the berries," writes Allison Tunaley of Lookout, California. "No one knows it's even tofu until we tell them, but even then, they can't believe it."

Provided by Taste of Home

Time 15m

Yield 4 servings.

Number Of Ingredients 7

Ingredients

2 cups vanilla soy milk
1 teaspoon vanilla extract
6 ounces silken firm tofu
1 small banana, sliced and frozen
1/2 cup each frozen unsweetened raspberries, blackberries and strawberries
1 tablespoon sugar
4 tablespoons reduced-fat whipped topping

Steps:

In a blender, combine the soy milk, vanilla, tofu, banana, berries and sugar. Cover and process until smooth. Pour into chilled glasses; garnish with whipped topping and serve immediately.

Nutrition Facts : Calories 146 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 75mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 2g fiber), Protein 7g protein. Diabetic Exchanges