CRAB & LEMON SPAGHETTI
Delicious crab and lemon spaghetti in 15 minutes
Provided by Good Food team
Categories Dinner, Lunch, Pasta, Supper
Time 20m
Number Of Ingredients 7
Steps:
- Bring a large pan of salted water to the boil, feed in the spaghetti and cook for the time it says on the pack, stirring a couple of times to stop it sticking.
- Peel and finely chop the garlic; halve, seed and finely chop the chilli. Roughly chop the parsley. Open the can of crab meat and tip the contents into a sieve. Drain well.
- Heat 2 tbsp of the oil in a large frying pan, add the garlic and chilli and fry for 1 minute. Tip the crab meat into the pan with the wine, season with salt and pepper and heat through for a minute or so, stirring.
- Drain the pasta, return it to the pan and tip in the crab mixture, the last tablespoon of oil and the parsley. Toss everything together and serve.
Nutrition Facts : Calories 416 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Fiber 3 grams fiber, Protein 18 grams protein, Sodium 0.5 milligram of sodium
CRAB & LEMON SPAGHETTI WITH PEAS
Enjoy this fresh-tasting lunch option, on the table in 20 minutes. It's low in calories but provides folate, fibre, vitamin C and iron
Provided by Sara Buenfeld
Categories Dinner, Lunch, Pasta, Supper
Time 19m
Number Of Ingredients 8
Steps:
- Cook the spaghetti for 12 mins, or following pack instructions, until al dente. Meanwhile, heat the oil in a large frying pan, add the leeks and chilli and cook for 5 mins. Stir in the garlic, peas, lemon zest and juice, then cook for a few mins.
- Drain the pasta, then add to the pan with ¼ mug of pasta water and the crab, then toss everything together until well coated. Spoon into shallow bowls and serve.
Nutrition Facts : Calories 467 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 59 grams carbohydrates, Sugar 7 grams sugar, Fiber 15 grams fiber, Protein 26 grams protein, Sodium 0.5 milligram of sodium
CRAB & LEMON SPAGHETTI
Make and share this Crab & Lemon Spaghetti recipe from Food.com.
Provided by English_Rose
Categories Crab
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large pan of salted water to the boil, feed in the spaghetti and cook for the time it says on the pack, stirring a couple of times to stop it sticking.
- Peel and finely chop the garlic; finely chop the chili. Roughly chop the parsley. Open the can of crab meat and tip the contents into a sieve. Drain well.
- Heat 2 tbsp of the oil in a large frying pan, add the garlic and chili and fry for 1 minute.
- Tip the crab meat into the pan with the wine and lemon juice, season with salt and pepper and heat through for a minute or so, stirring.
- Drain the pasta, return it to the pan and tip in the crab mixture, the last tablespoon of oil and the parsley.
- Toss everything together and serve.
LEMON CRAB SPAGHETTI
Steps:
- Bring a pot of salted water to a boil and add a pound of pasta. Heat a couple of Tbsp. of olive oil in a big skillet, stir in 1 pound cooked crab, and warm it through. Pour in ¼ cup white wine. Bring the liquid just to a boil, turn the heat way down, and stir in ½ cup lemon juice and a good amount of salt and pepper. As soon as the pasta is al dente, drain, reserving about ½ cup pasta water. Pour pasta into the skillet and toss in about ¼ cup grated Parmesan and a big handful of chopped parsley. If the pasta needs more liquid, add some of the reserved pasta water. Serve with more Parmesan.
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