Best Lemon Broccoli Fish Recipes

OLD BAY® TILAPIA WITH BROCCOLI

Old Bay® Tilapia with Broccoli image

This is an easy and delicious tilapia recipe with Old Bay® that only takes about 20 to 25 minutes!

Provided by Claire M

Categories Seafood Fish Tilapia

Time 25m

Yield 6

Number Of Ingredients 6

Ingredients

1 tablespoon salted butter
6 frozen tilapia fillets, thawed
1 tablespoon seafood seasoning (such as Old Bay®)
½ tablespoon garlic salt, or more to taste
2 tablespoons lemon juice
1 (10 ounce) package frozen broccoli

Steps:

Preheat the oven to 375 degrees F (190 degrees C). Grease a shallow baking dish.
Place tilapia fillets in the prepared baking dish. Cut butter into 6 pieces and place 1 on top of each fillet. Season fillets with seafood seasoning and garlic salt and squirt a little lemon juice over each one. Arrange broccoli around the fillets.
Bake in the preheated oven until fish is flaky and white all the way through and broccoli is blanched but still a little crunchy, about 20 minutes.

Nutrition Facts : Calories 143 calories, Carbohydrate 2.9 g, Cholesterol 46.1 mg, Fat 3.6 g, Fiber 1.4 g, Protein 24.4 g, SaturatedFat 1.6 g, Sodium 779.4 mg, Sugar 0.8 g

LEMON FISH ROLL-UPS

Lemon Fish Roll-Ups image

This is another one from the Favorite Brand Names Cookbook. It is my absolute favorite meal that we have at my house. We make it at least once a week. Anything that can get my son eating rice is great. I promise you won't be disappointed! Microwave instructions follow.

Provided by pesce_gurl

Categories Microwave

Time 30m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 cup cooked rice
1 (10 ounce) package frozen chopped broccoli, thawed and well drained
1 cup shredded cheddar cheese
1/3 cup margarine or 1/3 cup butter, melted
1/3 cup lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
8 fish fillets, fresh (about 2 lbs) or 8 fish fillets, frozen, thawed (about 2 lbs)

Steps:

Preheat oven to 375.
In medium bowl, combine rice, broccoli and cheese.
In small bowl, combine margarine, lemon juice, salt and pepper; add 1/4 CUP ONLY to broccoli mixture.
Place equal amounts of broccoli mixture on fillets; roll up.
Place seam side down in shallow baking dish; pour remaining margarine mixture over roll-ups.
Bake 20 minutes or until fish flakes with fork.
Garnish with paprika if desired.
Microwave: Prepare fish as above. Arrange in shallow baking dish.
Cook tightly covered on HIGH for 10-12 minutes or until fish flakes with fork, rotating dish once.
Serve as above.