BAKED FISH WITH LEMON & BLACK PEPPER

Baked Fish with Lemon & Black Pepper image

Provided by Dancer

Yield 4 serving(s)

Number Of Ingredients 8

1 lb fish fillet, your choice
1/2 teaspoon salt
1/8 teaspoon turmeric
1/2 teaspoon cumin powder
1/2 teaspoon fresh black pepper, Ground
1 clove garlic, minced
1 teaspoon vegetable oil
1 1/2 teaspoons lemon juice, fresh squeezed

Steps:

Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
Cover and marinate for 50 - 60 minutes in the refrigerator.
Preheat oven to 400 degrees F.
Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
Place the fish in a single layer inside the baking dish, and pour the marinade on top.
Bake uncovered for 20-25 minutes.
The fish should be firm to the touch.
Fish is done when it easily flakes with a fork.
Sprinkle with lemon juice 5 minutes before serving.

Nutrition Facts : Calories 132.4, Fat 2.2, SaturatedFat 0.3, Cholesterol 62.3, Sodium 379.8, Carbohydrate 0.7, Fiber 0.1, Sugar 0.1, Protein 26