LEMON-PARSLEY BAKED COD
After trying a few baked cod recipes, this was the first fish recipe that got two thumbs up from my picky meat-only eaters. The tangy lemon gives the cod fish some oomph. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess., Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon zest; sprinkle over fish.
Nutrition Facts : Calories 232 calories, Fat 10g fat (6g saturated fat), Cholesterol 87mg cholesterol, Sodium 477mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
LEMON-CAPER BAKED COD
Vacation on a plate is the only way to describe this buttery and flaky Lemon-Caper Baked Cod. -Carolyn Schmeling, Brookfield, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small microwave-safe bowl, combine the butter, lemon juice, garlic pepper and lemon zest. Microwave, uncovered, on high for 45-60 seconds or until butter is melted. Stir in capers., Place cod in an ungreased 13x9-in. baking dish; sprinkle with seafood seasoning. Spoon butter mixture over fillets. Sprinkle with cheese. Bake, uncovered, at 425° for 10-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 256 calories, Fat 13g fat (8g saturated fat), Cholesterol 129mg cholesterol, Sodium 441mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein.
BAKED COD WITH LEMON AND OLIVE OIL
Fish doesn't get simpler than this no-fail recipe. From ® Prevention Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- Heat oven to 400° F.
- Arrange fillets in a 13 x 9-inch baking dish. Drizzle with lemon juice and oil; sprinkle with garlic, thyme, salt, pepper, and paprika, and lightly rub it in. Bake until flesh is completely opaque but still juicy, 15 to 20 minutes. Serve with pan juices spooned over the top.
Nutrition Facts : Calories 180, Carbohydrate 0 g, Cholesterol 90 mg, Fat 1/2, Fiber 0 g, Protein 32 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 0 g, TransFat 0 g
LEMON BUTTER BAKED COD
If you're looking to incorporate more fish into your diet, add this baked cod to your menu. The batter is light and crisps up in the oven. Paprika adds a touch of color and flavor to the fish. Once baked, the cod is perfectly flaky. Just make sure to shake the excess flour off the cod before baking so the coating does not end up...
Provided by Tammy Kendell
Categories Fish
Time 40m
Number Of Ingredients 6
Steps:
- 1. Cut cod fillets into serving sizes.
- 2. Melt butter in saucepan or microwave. Add lemon juice to melted butter.
- 3. In another dish, mix together flour, salt, and pepper.
- 4. Dip fish into butter/lemon mix, coating well on all sides.
- 5. Dip buttered cod into the flour mix, coating well on all sides. Shake excess flour off of the piece of fish.
- 6. Place coated cod fillets in an ungreased baking dish.
- 7. Drizzle remaining butter mixture over fish. Sprinkle the entire dish with paprika.
- 8. Bake, uncovered in a 350 oven for 25-30 minutes. Fish should flake easily with a fork.
- 9. Garnish with parsley and lemon wedges.
LEMON BAKED COD (OVNSSTEKT TORSK MED SITRON)
Make and share this Lemon Baked Cod (Ovnsstekt Torsk Med Sitron) recipe from Food.com.
Provided by pammyowl
Categories Norwegian
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 F.
- Cut cod into serving size pieces.
- Mix butter and lemon juice.
- In a separate bowl mix flour, salt and white pepper.
- Dip cod in butter/lemon then roll in flour mixture.
- Place in unreleased 8 x 8" pan. Pour whats left of the butter mixture on top.Sprinkle with paprika.
- Bake uncovered for 25-30 mn. or until fish flakes easily with a fork.
- Garnish with lemon slices and fresh chopped parsley.
Nutrition Facts : Calories 132.1, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 392.2, Carbohydrate 6.5, Fiber 0.2, Sugar 0.2, Protein 1
BAKED COD WITH A CHORIZO CRUMB & LEMON AïOLI
White fish and chorizo are a classic Spanish pairing. The spicy sausage adds a lovely rich smokiness to the meaty cod
Provided by Good Food team
Categories Dinner
Time 25m
Number Of Ingredients 9
Steps:
- Tip the chorizo into a frying pan and cook over a medium heat until it releases its oil and becomes crisp in places. Meanwhile, make the aïoli: stir together the ingredients with some seasoning, then chill.
- Put the chorizo and its oil in a food processor and pulse until broken into small chunks. Add the breadcrumbs, almonds, lemon zest, seasoning and half the olive oil, then blitz to a crumb.
- Heat oven to 200C/180C fan/gas 6. Put the cod fillets on a lightly greased baking tray, then brush with the remaining oil. Heap the crumbs onto the fish and pat down so that the fillets are well covered. Let them firm up in the fridge for at least 20 mins.
- When you're ready to cook, pop the fish in the oven for 10-15 mins, depending on the thickness of your fillets, until the flesh has turned opaque and the chorizo crumb is golden.
Nutrition Facts : Calories 409 calories, Fat 25 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 39 grams protein, Sodium 1 milligram of sodium
BAKED COD WITH CRUNCHY LEMON-HERB TOPPING
This is a very simple and quite delicious dish which can be made lighter and lower in calories and fat by using low fat crackers and light mayo. From America's Test Kitchens' Best Recipes of 2007.
Provided by Chef Kate
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Adjust an oven rack to the middle position and preheat the oven to 450°F
- Lightly grease a rimmed baking sheet with nonstick cooking spray; set aside.
- In a medium bowl, combine the cracker crumbs and 1 tablespoon of the parsley, dill or basil; Set aside.
- In a separate small bowl, combine the remaining 1 tablespoon parsley, dill or basil with the mayonnaise, garlic, and lemon zest and juice; Set aside.
- Season the fish fillets with salt and pepper to taste.
- Place on the baking sheet, spacing the pieces about ½ inch apart.
- Brush the tops and sides of the fish with the mayonnaise mixture, then press the cracker crumbs into the mayonnaise.
- Bake for 8 to 15 minutes, or until the crumbs are golden brown and the fish flakes apart when gently prodded with a paring knife.
- If the cracker crumbs brown before the fish is cooked, cover the fish with aluminum foil.
- Serve hot with the lemon wedges.
Nutrition Facts : Calories 330.2, Fat 9.8, SaturatedFat 1.9, Cholesterol 100.6, Sodium 376.1, Carbohydrate 16.1, Fiber 0.6, Sugar 2.5, Protein 42.1
LEMON BAKED COD FROM GREECE!
Make and share this Lemon Baked Cod from Greece! recipe from Food.com.
Provided by Sharon123
Categories Very Low Carbs
Time 45m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350*F.
- Grease a baking pan with some olive oil and place the fish fillets in it.
- In a bowl chop and crush the tomatoes, lemon juice and add a pinch of oregano, 4 tablespoons olive oil, and 3-4 crushed cloves of garlic. Mix everything together well.
- Pour some of the tomato mixture over each fillet and add some salt and pepper to taste.
- Crumble some feta cheese over each fillet and bake in oven for 30 to 45 minutes.
- Check the fish occasionaly to make sure it does not get overcooked and dry up.
- Serve with lemon wedges. Squeeze them over the fish and enjoy!
LEMON BUTTER BAKED COD WITH VEGETABLES
Traditional Finnish dish. Baked lemon butter cod topped with light vegetable stuffing. I have fed this to people who say they hate fish, and made many converts along the way.
Provided by cassandra552
Categories Main Dish Cod
Time 50m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Cut cod fillets into serving pieces. Arrange in an ungreased baking dish and sprinkle with lemon juice, butter pieces, 1 1/2 teaspoons salt, and pepper.
- Mix carrots, onion, celery, bread cubes, melted butter, sage, thyme, and remaining 1/2 teaspoon salt together in a bowl. Mix bread crumbs, parsley, and paprika together in a separate bowl.
- Spread vegetable mixture evenly over cod. Cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Uncover and sprinkle bread crumb mixture over top. Bake until fish flakes easily with a fork, about 5 more minutes.
Nutrition Facts : Calories 290.5 calories, Carbohydrate 13.9 g, Cholesterol 79.8 mg, Fat 15.9 g, Fiber 1.5 g, Protein 22.6 g, SaturatedFat 9.4 g, Sodium 913.5 mg, Sugar 2.4 g
CRISP BAKED LEMON COD
Baking the cod on a wire rack allows the fish to get crisp on all sides.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Combine rice cereal, oil, parsley, zest, and salt.
- Set a wire rack on a rimmed baking sheet. Press fish in crumb mixture, turning to coat. Transfer to wire rack. Bake until golden brown and cooked through, 14 to 16 minutes. Divide fish and spinach among 4 plates.
Nutrition Facts : Calories 271 g, Cholesterol 43 g, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, Sodium 420 g
LEMON PEPPER BAKED COD
This delicious Lemon Pepper Baked Cod is so simple and quick to prepare with just a handful of spices and fifteen minutes time from start to finish. Eating healthy has never been more easy with this delicious cod recipe. Make some for your family today and enjoy the peace of mind that comes from good nutrition. I love to serve...
Provided by Beth Pierce
Categories Fish
Time 15m
Number Of Ingredients 7
Steps:
- 1. Preheat oven to 400 degrees. Cover a large baking sheet with parchment paper.
- 2. Place the cod filets on the baking sheet and brush with olive oil.
- 3. Combine the lemon pepper, Cajun seasoning, salt, garlic powder, and onion powder in a small bowl or zipper bag. Sprinkle evenly over the filets.
- 4. Bake for 10 minutes or until the fish flakes easily at it's thickest point.
- 5. Serve with fresh lemon wedges.
BAKED COD WITH LEMON & OLIVE OIL
Make and share this Baked Cod With Lemon & Olive Oil recipe from Food.com.
Provided by JaneSays30
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Arrange fillets in a 13 x 9 baking dish.
- Drizzle w/ lemon juice and olive oil, then sprinkle w/ remaining ingredients.
- Bake until flesh is completely opaque but still juicy, about 15 to 20 minutes.
Nutrition Facts : Calories 223, Fat 4.9, SaturatedFat 0.8, Cholesterol 99.3, Sodium 125.1, Carbohydrate 1, Fiber 0.1, Sugar 0.1, Protein 41.3
LEMON BUTTER BAKED COD RECIPE - (3.9/5)
Provided by Thom7747
Number Of Ingredients 6
Steps:
- Cut fillets into serving sizes. Melt butter in sauce pan or microwave. Add lemon juice to melted butter. In another dish, mix together flour, salt & pepper. Dip fish into butter/lemon mix, then lightly coat with the flour mixture, coating well on all sides. Place coated fillets in an ungreased baking dish. Drizzle remaining butter mix over fillets. Sprinkle entire dish with paprika. Bake, uncovered in 350°F oven for 25-30 minutes. Fish should flake easily with a fork. Garnish with parsley and lemon wedges.
BAKED COD WITH PESTO & GARLIC LEMON BUTTER BY NOREEN
This is a very flavorful dish. Even the person who doesn't like fish will like this. I played around with some ingredient combinations to create this and we love it. It is buttery, lemony, and savory all in one. This will work with Cod, Haddock, or Pollock. Enjoy all!
Provided by Nor Mac
Categories Fish
Time 35m
Number Of Ingredients 21
Steps:
- 1. Soak Cod in Milk for 30 minutes. This helps to sweeten the fish. You can skip this step if you want. Simply just rinse and pat dry the fish. Heat oven to 400 degree's. Take out all ingredients needed. Combine breadcrumbs, paprika, parsley, oregano, basil,salt, pepper and cheese together in a bowl. Toss crumbs with 3 TB melted butter.
- 2. Place filets in a buttered casserole or pan. Place Skin side down. Divide and Spread pesto sauce over each fillet. You just want a very thin amount of pesto. Pesto a strong goes along way. Pat the breadcrumb mixture on top of the pesto onto the fish fillets.
- 3. Melt the 2 TB butter and drizzle over fish. Place in oven uncovered. Bake about 20 minutes. Fish should flake when cut with fork.
- 4. in a small pan. Add olive oil. Heat pan to medium high. Add the crushed cloves of garlic to the pan. Stir constantly until garlic is light golden brown. Do not let it brown to much. It sjould take less than 15 seconds. Uou want it to barely get brown. Remove from heat. Add green onion, and crushed red pepper if wanted.
- 5. Stir in the wine or stock. Add the lemon juice. Cook and stir until sauce reduces to 1/2. I There won't be a lot of sauce after It reduces. Remove from heat. Add 4 TB's of chopped butter. Keep stirring until butter melts and sauce thickens.
- 6. Remove fish from oven. Plate fish. Drizzle butter sauce around each serving.
MEDITERRANEAN BAKED COD RECIPE WITH LEMON AND GARLIC
Categories Fish
Number Of Ingredients 1
Steps:
- Preheat oven to 400 degrees F. Mix lemon juice, olive oil, and melted butter in a shallow bowl. Set aside In another shallow bowl, mix all-purpose flour, spices, salt and pepper. Set next to the lemon juice mixture. Pat fish fillet dry. Dip fish in the lemon juice mixture then dip in the flour mixture. Shake off excess flour. Reserve the lemon juice mixture for later. Heat 2 tbsp olive oil in a cast iron skillet over medium-high heat (watch the oil to be sure it is shimmering but not smoking). Add fish and sear on each side to give it some color, but do not fully cook (about a couple minutes on each side) Remove from heat. To the remaining lemon juice mixture, add the minced garlic and mix. Drizzle all over the fish fillets. Bake in the heated oven for until it begins to flake easily with a fork (10 minutes should do it, but begin checking earlier). Remove from heat and sprinkle chopped parsley.
BAKED LEMON COD WITH ROQUEFORT
Lemony Cod with herbs and Roquefort cheese. I don't cook much fish, but I was in the mood for fresh cod, and came up with this recipe from ingredients I had on hand. My husband loved it! Enjoy!!!
Provided by Springcup74
Categories Very Low Carbs
Time 50m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 350°.
- In a bowl, combine tomato, garlic, herbs, white wine, lemon juice, and 1 teaspoon olive oil.
- Line a glass or ceramic baking dish (whatever size fits your pieces easily) with two pieces of foil, laid next to each other.
- Use the rest of the olive oil to brush the foil all over before putting the fish inside.
- Put one fish on each piece of foil.
- Spoon tomato mixture over each piece until covered.
- Lay a slice of lemon on each fish.
- Dab a very little pat of butter on top of each fish.
- Cover each piece into a little foil packet, but not too tightly.
- Bake for 20 - 25 minute.
- If fish is very full of liquid, drain as well as you can without removing the fish from the foil.
- Open fish from foil so that the tops are exposed very well.
- Crumble Roquefort cheese over the tops of the fish to cover lightly.
- Salt and pepper to taste.
- Broil fish on low under the broiler in your oven for another 10-15 minutes, or until a nice golden color appears on the fish, and the fish flakes well.
- Remove from foil to plate.
- Serve with lemon wedges.
Nutrition Facts : Calories 391.9, Fat 18.6, SaturatedFat 7.7, Cholesterol 127.4, Sodium 438, Carbohydrate 6, Fiber 1.1, Sugar 2.2, Protein 45.2
LEMON BAKED COD FISH BY FREDA
Fish for Dinner. This was one of those trial and error meals. We love fish and Try not to fry it as often as we used to, So I'm trying to Bake fish more often. This is one of the Ways we like Bottom Fish. This is Good & EASY way to cook, Sole, Cod, Halibut, or any Bottom Fish. The Lemon really takes any strong fish taste out of...
Provided by FREDA GABLE
Categories Fish
Time 40m
Number Of Ingredients 7
Steps:
- 1. Cut Fish into Serving Size Pieces.
- 2. Mix Butter and Lemon Juice together
- 3. In seperate Bowl, Mix, Flour, Salt and Pepper.
- 4. Dip fish in Butter mixtue. Then Coat fish with flour Mixture.
- 5. Place fish in ungreased baking dish (8X8X2 pan)
- 6. Pour remaining Butter Mixture over the fish, Sprinkle with Paprika.
- 7. BAKE @ 350 UNCOVERED in oven until fish flakes easily with fork. about 25-30 mi. depends on size of pieces of fish. Garnish with lemon, and serve wih Tartar sauce on the side. Menu Idea; Serve with Baked Taters, and Green Beans or Broccoli, or a cold Slaw.
LEMON PARSLEY BAKED COD RECIPE - (4.2/5)
Provided by GratefulSea
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, mix lemon juice and butter. In a separate shallow bowl, mix flour and seasonings. Dip fillets in lemon juice mixture, then in flour mixture to coat both sides; shake off excess. Place in a 13x9-in. baking dish coated with cooking spray. Drizzle with remaining lemon juice mixture. Bake 12-15 minutes or until fish just begins to flake easily with a fork. Mix parsley and lemon peel; sprinkle over fish. Yield: 4 servings.
BAKED COD WITH CRUNCHY LEMON-HERB TOPPING
Steps:
- 1. Adjust oven rack to middle position and heat oven to 450 degrees. Greasse baking sheet with butter. Toss cracker crumbs and 1 tbl parsley (or dill or basil) together in medium bowl. Mix remaining 1 tbl herb, mayo, garlic, lemon zest, and lemon juice together in small bowl. 2. Pat fish dry with paper towels then season with salt and pepper. Place on buttered baking sheet, spacing pieces about 1/2 inch apart. Brush tops and sides of fish with mayonnaise mixture, then press cracker crumbs into mayonnaise. 3. Bake until crumbs are goldent brown and fish flakes apart with fork, about 15 minutes. Serve with lemon wedges.
MEDITERRANEAN BAKED COD WITH LEMON AND GARLIC
Categories Fish
Number Of Ingredients 12
Steps:
- Preheat oven to 400.
- Mix lemon juice, oil and butter in a shallow bowl and set aside.
- In another shallow bowl, mix flour, spices, salt and pepper and set aside.
- Pat fish dry. Dip in lemon juice mixture then flour mixture; shake off excess. Reserve the lemon mixture for later.
- Heat 2 Tbl olive oil in oven proof skillet until shimmering but not smoking. Add fish and sear on each side to give it some color. Remove from heat.
- Add minced garlic to remaining lemon juice mixture and drizzle over fish.
- Bake until it begins to flake easily with a fork, about 10 minutes. Remove from heat and sprinkle with chopped parsley and serve immediately.
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