LEAN TURKEY MEATLOAF
Make and share this Lean Turkey Meatloaf recipe from Food.com.
Provided by Barb G.
Categories Poultry
Time 1h25m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degree.
- Cook onion and garlic in oil in a 12-inch nonstick skillet over moderate heat until onion is softened - about 2 minutes.
- Add carrot and cook, stirring, until softened, about 3 minutes.
- Add mushrooms, 1/2 teaspoon salt and 1/4 teaspoon pepper.
- Cook stirring occasionally, until liquid, mushrooms gives off is evaporated and they are tender, 10 to 15 minutes.
- Stir in Worcestershire sauce, parsley and 3 tablespoons Ketchup.
- Transfer Vegetables to a large bowl and cool.
- Stir together bread crumbs and milk in a large bowl.
- Let stand 5 minutes.
- Stir in egg and egg white.
- Add to vegetables.
- Add TURKEY and remaining 1/2 teaspoon salt and 1/4 teaspoon pepper to the Vegetable mixture.
- Mix well with hands (mixture will be very moist).
- Form into a 9-by 5-inch oval loaf.
- Put into lightly oiled 13 x 9 x 2 inch metal baking pan.
- Brush meatloaf lightly with remaining 2 tablespoons ketchup.
- Bake in the middle of oven 50 to 55 minutes--until meat thermometer reads 170 degrees.
- Let meatloaf stand 5 minutes before serving.
Nutrition Facts : Calories 277.3, Fat 10.1, SaturatedFat 2.6, Cholesterol 96.9, Sodium 765.5, Carbohydrate 22.9, Fiber 2.1, Sugar 7.3, Protein 24.3
EMERIL'S LEAN-MEAN TURKEY MEATLOAF
Categories turkey
Number Of Ingredients 11
Steps:
- Make sure the oven rack is in the center position and preheat the oven to 375 degrees F. place the turkey in a large mixing bowl. Add the onion, bread crumbs, celery, bell pepper, egg, 1 tablespoon of the ketchup, the garlic, Baby Bam, salt, and ground pepper, and mix with your hands until the ingredients are well incorporated. Pour the remaining 3 tablespoons of ketchup on the turkey and smear evenly over the top with the back of a spoon. Bake until brown on top, cooked through, and an instant-read thermometer inserted into the center reaches 165 degrees F, about 45 to 50 minutes.
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