Best Lamb Saag Recipes

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LAMB WITH SPINACH SAUCE (SAAG GOSHT)



Lamb with Spinach Sauce (Saag Gosht) image

Provided by Food Network

Categories     main-dish

Yield 4 servings

Number Of Ingredients 15

1 1/2 pounds of lean, boneless leg of lamb, cut into 1 1/2-inch pieces
5 tablespoons of light vegetable oil
2 cups finely chopped onion
1 tablespoons of grated or crushed fresh ginger
2 teaspoons minced garlic
2 teaspoons ground cumin
1 tablespoon ground coriander
1/2 teaspoon ground red pepper
1 tablespoon paprika
1 teaspoon turmeric
1 cup tomato puree
Coarse salt to taste
1 cup packed chopped cooked spinach, fresh or frozen
2 teaspoons garam masala, homemade or store-bought
1/2 cup chopped cilantro leaves and tender stems

Steps:

  • Heat a heavy non-stick pan over high heat. Add the lamb and 3 tablespoons of oil. Sear the meat, turning and tossing, until nicely browned all over. Transfer meat to a plate. Add the remaining 2 tablespoons oil and the onion to the pan and cook, stirring often, until the onions are browned, about 15 minutes. Stir in the ginger, garlic, cumin, coriander, red pepper, paprika, and turmeric and cook for 3 minutes. Add the tomato puree, meat, salt, and enough water to fully cover the meat, about 1 1/2 cups. Bring contents to a boil. Reduce heat and simmer, covered, for 1 1/2 hours or until the meat is cooked and very tender. Fold in the spinach and garam marsala. Serve sprinkled with cilantro.

LAMB SAAG



Lamb saag image

If you're looking for a comforting family curry, this simple lamb dish with spinach takes just 15 minutes to prep and is sure to go down a treat

Provided by Member recipe by bobnel

Categories     Dinner, Main course

Time 1h45m

Number Of Ingredients 15

3 garlic cloves, peeled
thumb-sized piece of ginger (about 25g), peeled and roughly chopped
2 green chillies, roughly chopped
1 large onion, roughly chopped
2 tbsp oil for frying
750g lamb shoulder, trimmed and cut into 3cm chunks
2 tsp coriander seeds, toasted and ground
2 tsp cumin seeds, toasted and ground
1 tsp turmeric
2 cardamom pods, squashed
4 large tomatoes, quartered
500ml lamb stock
200g baby spinach, roughly chopped
small pack coriander, roughly chopped
naan breads or rice, to serve

Steps:

  • Put the garlic, ginger, chillies and onion into a small food processor and whizz to a purée adding 1 tbsp water if you need to.
  • Heat 1½ tbsp oil in a large flameproof casserole or sauté pan. Brown the lamb all over in two batches, then lift onto a plate and put to one side.
  • Add the remaining oil and fry the spices in the same pan for 2 mins, adding a splash of water if they start to catch. Then add the onion purée and cook for 2 mins.
  • Add the lamb, tomatoes and stock. Stir, cover and cook for 45 mins.
  • Stir in the spinach then cook for another 45 mins or until the lamb is tender. If the sauce is looking thin, take the lid off for the last 20 mins of cooking to reduce it.
  • Scatter over the coriander. Serve with naan or rice.

Nutrition Facts : Calories 640 calories, Fat 47 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 40 grams protein, Sodium 0.5 milligram of sodium

LAMB SAAG



Lamb Saag image

Found this in a curry and chili cookbook. We actually didn't have any yoghurt the first time we made it. It was still great, just a little spicy. Edited the ingredients to change the amount of spinach - hopefully this amount will be more suitable :-)

Provided by Sarah

Categories     Curries

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 21

1 long green chili
3 garlic cloves, chopped
2 cm fresh ginger, grated
3 tablespoons oil
1 kg boneless lamb, cubed
1 teaspoon fenugreek seeds
1/2 teaspoon cumin seed
1 teaspoon black mustard seeds
1 cinnamon stick
6 cardamom pods
2 onions, chopped
2 teaspoons ground turmeric
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon ground coriander
2 bay leaves
2 cups beef stock
1 bunch english spinach, de-stalked and finely shredded
1/2 teaspoon salt
1 tablespoon fresh coriander, chopped
1/3 cup plain yogurt

Steps:

  • Remove seeds and white membrane from the chilli and chop finely.
  • Set aside with garlic and ginger.
  • Heat 2 Tbsp oil in frying pan and brown the lamb in batches, drain on paper towel.
  • In a dry frying pan combine fenugreek, cumin, mustard, cinnamon and cardamon.
  • Cook for 1 minute or until seeds start to pop.
  • Set aside. Heat remaining oil and cook onion until softened, 3-4 minutes, then add roasted spices.
  • Add garlic, ginger, chilie, turmeric, cumin, chili powder, coriander and bay leaves to onion.
  • Cook for 1 minute, then add lamb and stock.
  • Bring to boil then reduce heat to low and cook, covered for 1 1/4 hours.
  • Stirring occasionally.
  • Add spinach and salt, cook for 5 more minutes or until spinach is wilted.
  • Stir in coriander and yoghurt, discard cinnamon stick and bay leaves and serve.

LAMB WITH SPINACH (DILLI KA SAAG GOSHT)



Lamb with Spinach (Dilli Ka Saag Gosht) image

Make and share this Lamb with Spinach (Dilli Ka Saag Gosht) recipe from Food.com.

Provided by Liara

Categories     Lamb/Sheep

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 16

8 tablespoons vegetable oil
1/4 teaspoon black peppercorns
6 whole cloves
2 bay leaves
6 cardamom pods
2 medium onions, finely chopped
6 cloves garlic, chopped
1 ginger cube, 1 inch cubed, chopped
2 lbs lamb, cubed
2 teaspoons cumin seeds, ground
1 teaspoon coriander seed
1/4 teaspoon cayenne pepper
2 teaspoons salt
5 tablespoons plain yogurt, well beaten
2 lbs fresh spinach, chopped
1/4 teaspoon garam masala

Steps:

  • Heat the oil in a large pot over a medium-high flame.
  • When hot, put in the peppercorns, cloves, bay leaves, and cardamom pods.
  • Stir for a second.
  • Now put in the onions, garlic and ginger.
  • Stir and fry until the onions develop brown specks.
  • Now add the meat, ground cumin, ground coriander, cayenne pepper, and 1q/2 of the salt.
  • Stir and fry for a minute.
  • Add 1 tablespoon of the yogurt.
  • Stir and fry for a minute.
  • Keep doing this until all yogurt has been incorporated.
  • The meat should also have a slightly browned look.
  • Add the spinach and the remaining salt.
  • Stir to mix.
  • Keep stirring and cooking until the spinach wilts completely.
  • Cover tightly and simmer on low heat for about 1 hour or until meat is tender.
  • Remove the lid and add the garam masala.
  • Turn the heat to medium.
  • Stir and cook another 5 minutes until most of the water in the spinach disappears and you have a thick, green sauce.
  • Remove the whole spices and serve.

LAMB IN PUREED SPINACH (SAAG GOSHT)



Lamb in Pureed Spinach (Saag Gosht) image

A delicious and nutritious Indian dish. Can complete the cooking in the oven if you need the stove top for other dishes, so ideal for a dinner party. Can also use tinned tomatoes instead of fresh. Easier to make than it looks!

Provided by Baz231

Categories     Curries

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 17

750 g lamb (can substitute chicken)
1 large onion, finely chopped
ghee or oil
2 inches fresh ginger, finely chopped
2 garlic cloves, finely chopped
4 fresh tomatoes, chopped (or 1 can of tinned tomatoes)
500 g frozen chopped spinach (fresh spinach works fine too)
4 tablespoons fresh coriander, chopped
4 cloves
2 brown cardamom pods
1 teaspoon cumin seed
1/2 teaspoon turmeric
1 teaspoon chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon ground coriander
1 teaspoon garam masala
1 tablespoon dried fenugreek leaves (optional)

Steps:

  • Remove fat and cut meat into cubes.
  • Seal the meat by lightly browning in a saucepan (stir to prevent sticking) and then remove.
  • At the same time, in a separate pan or wok, fry onion until golden in some ghee or oil, then add ginger, garlic and Spices 1.
  • Add tomatoes after 5 minutes.
  • Add the browned meat, add Spices 2 and the spinach.
  • Stir it all about ensuring it doesn't stick and that the spinach is distributed throughout. (If it seems too dry add a little water.).
  • Simmer until the meat is tender- about 45 to 60 minutes (although it will improve if cooked longer- just make sure it doesn't dry out, by adding water.).
  • Add Spices 3 and fresh coriander and cook for at least another 10 minutes.
  • Serve with Pullao/Basmati Rice.

Nutrition Facts : Calories 603.7, Fat 36, SaturatedFat 14.7, Cholesterol 183.6, Sodium 245.9, Carbohydrate 15.6, Fiber 6.4, Sugar 6, Protein 55.5

LAMB WITH SPINACH SAUCE (SAAG GOSHT)



LAMB WITH SPINACH SAUCE (SAAG GOSHT) image

Categories     Lamb

Yield 4 servings

Number Of Ingredients 15

1 1/2 pounds of lean, boneless leg of lamb, cut into 1 1/2-inch pieces
5 tablespoons of light vegetable oil
2 cups finely chopped onion
1 tablespoons of grated or crushed fresh ginger
2 teaspoons minced garlic
2 teaspoons ground cumin
1 tablespoon ground coriander
1/2 teaspoon ground red pepper
1 tablespoon paprika
1 teaspoon turmeric
1 cup tomato puree
Coarse salt to taste
1 cup packed chopped cooked spinach, fresh or frozen
2 teaspoons garam masala (see recipe), homemade or store-bought
1/2 cup chopped cilantro leaves and tender stems

Steps:

  • Heat a heavy non-stick pan over high heat. Add the lamb and 3 tablespoons of oil. Sear the meat, turning and tossing, until nicely browned all over. Transfer meat to a plate. Add the remaining 2 tablespoons oil and the onion to the pan and cook, stirring often, until the onions are browned, about 15 minutes. Stir in the ginger, garlic, cumin, coriander, red pepper, paprika, and turmeric and cook for 3 minutes. Add the tomato puree, meat, salt, and enough water to fully cover the meat, about 1 1/2 cups. Bring contents to a boil. Reduce heat and simmer, covered, for 1 1/2 hours or until the meat is cooked and very tender. Fold in the spinach and garam marsala. Serve sprinkled with cilantro

SAAG GOSH (INDIAN LAMB STEW)



Saag Gosh (Indian Lamb Stew) image

This recipe is from the Sept. 16, 2008 edition of the "Living" section of our local newspaper, "The Democrat & Chronicle". DH and I love Indian food but have never cooked it ourselves. It sounded simple enough for someone who has never tried their hand in it--and not to mention delicious. The recipe calls for lamb, but I might also try using chicken dark meat. I have not cooked this yet.

Provided by MarthaStewartWanabe

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

1/4 cup water
1 cup onion, sliced
2 garlic cloves, crushed
1/2 lb lamb, cut from leg into 1-inch cubes
1 large tomatoes, cut into 1-inch cubes
5 ounces spinach, washed ready-to-eat
1 teaspoon cumin, ground
1 teaspoon coriander, ground
1/8 teaspoon cayenne pepper
1 teaspoon cardamom, ground
2 teaspoons butter
1/4 teaspoon salt (or to taste)
1/4 teaspoon black pepper (or to taste)

Steps:

  • Heat water and onion in a medium nonstick skillet over medium-high heat. Sauté onions for five minutes.
  • Add garlic and sauté for another minute. Add another tablespoon of water if the skillet becomes too dry.
  • Add meat and brown on all sides for about one minute.
  • Add tomato, spinach and spices. Cover and cook for five minutes.
  • Remove lid. Cook for another five minutes, uncovered.
  • Stir in butter until melted and salt and pepper to taste.
  • Serve over rice.

Nutrition Facts : Calories 281.9, Fat 15.9, SaturatedFat 7.2, Cholesterol 70.1, Sodium 429, Carbohydrate 16.6, Fiber 4.3, Sugar 6.2, Protein 20.1

LAMB MINCE WITH SPINACH (KEEMA SAAG)



Lamb Mince With Spinach (Keema Saag) image

I adapted this recipe from various ones I've tried in the past that I found were never quite right. It's not entirely authentic, but it works with what I have in the kitchen, and my husband loves it. This is an easy to make, one-skillet dinner, great for after work. Serve either with rice, chappatis or naan.

Provided by KVasanth

Categories     Curries

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 20

1/2 teaspoon cinnamon
3 teaspoons ground coriander
3 teaspoons ground cumin
1/2 teaspoon turmeric
10 whole cardamom pods
10 whole cloves
4 tablespoons olive oil
1 large onion, chopped
1 1/2 teaspoons fresh ginger, chopped finely (or ginger paste)
4 garlic cloves, chopped finely (or garlic paste)
2 fresh green chilies, chopped (more or less, depending on heat)
2 tablespoons tomato paste
1 lb ground lamb
6 ounces water
1 1/2 cups frozen spinach
2 tablespoons plain yogurt
1 pinch cayenne pepper (if more heat is needed)
1 teaspoon salt (to taste)
1/2 cup cilantro, chopped
1 tablespoon lemon juice

Steps:

  • Mix spices together, and set aside.
  • Over medium-high heat, heat oil in a large pan, adding in the onion, ginger, garlic and chilies. Saute until soft.
  • Add spice mix to onion mixture, allowing to fry for 1 minute.
  • Add tomato paste, incorporating well, and fry for 1 minute.
  • Add ground lamb, mix well with mixture and allow to cook thoroughly. Carefully drain off any fat.
  • Reduce heat and add water and spinach. Simmer for 30 minutes, being careful not to let lamb mixture go dry.
  • Add yogurt, coriander, salt and lemon juice. If more heat is desired, add a pinch of cayenne pepper. Simmer for a further 10 minutes.
  • Once simmered, keema should have a paste-like consistency. If mixture is too wet, simply simmer uncovered until reduced.

Nutrition Facts : Calories 514.4, Fat 41.6, SaturatedFat 13.9, Cholesterol 83.8, Sodium 767.4, Carbohydrate 14.3, Fiber 4.8, Sugar 5.1, Protein 23.3

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