BRIAN'S SPICY KUNG PAO TOFU STIR FRY
Spicy tofu stir fry dish. You can replace the tofu with chicken for a standard Kung Pao chicken dish. Great leftovers dish too.
Provided by KandB
Categories One Dish Meal
Time 40m
Yield 10 serving(s)
Number Of Ingredients 24
Steps:
- Whisk together ingredients for sauce into a bowl and set aside.
- In wok, add oil and lightly fry cubed tofu for about 3 minutes, continually tossing. Set aside.
- Add carrots to wok and cook on med. high heat for 3 minutes. Add onion, scallions, garlic and ginger. Cook for about 2 minutes and then add remaining vegetables, water chestnuts, chilis. Continue cooking for additional 2 minutes until vegetables are soft.
- Add tofu back into stir fry.
- Pour sauce over to coat stir fry, may not need all sauce.
- Cook until sauce is reduced to desired consistency.
- Spoon stir fry over 1 cup of steamed rice and garnish with chopped cashews.
KUNG PAO TOFU STIR-FRY
Heard of Kung Pao Chicken? This is its healthier tofu cousin. We enjoyed this over brown rice.
Provided by SlimCookins
Categories Main Dish Recipes Stir-Fry
Time 2h6m
Yield 4
Number Of Ingredients 11
Steps:
- Lay tofu slices on a paper towel-lined plate and cover with more paper towels. Put a heavy object on top to press out excess water, about 15 minutes; drain and discard the accumulated liquid.
- Mix 1/2 cup soy sauce and ginger in a large dish. Add tofu slices and let marinate, about 15 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
- Flip tofu slices and let marinate on second side, about 15 minutes more. Remove tofu from marinade and place on prepared baking sheet.
- Bake in the preheated oven until dry, flipping once halfway through, about 40 minutes. Cut into smaller pieces.
- Heat oil in a wok or large skillet over medium-high heat. Add onion and green bell pepper; cook until onion is slightly translucent, 3 to 5 minutes. Add zucchini and mushrooms; cook and stir until lightly browned, 2 to 3 minutes. Stir in baked tofu.
- Mix remaining 1/2 cup soy sauce, rice wine vinegar, and chile sauce in a small bowl. Pour into the wok and stir until onion and tofu mixture is well-coated, about 1 minute. Garnish with roasted peanuts.
Nutrition Facts : Calories 213.3 calories, Carbohydrate 18.3 g, Fat 10.6 g, Fiber 4.4 g, Protein 15.7 g, SaturatedFat 1.6 g, Sodium 2183.5 mg, Sugar 6.6 g
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