Best Korean Rice Bowl With Steak Asparagus And Fried Egg Recipes

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KOREAN BEEF STEAK RICE BOWL



Korean Beef Steak Rice Bowl image

Korean beef steak rice bowl is loaded with tender and juicy strips of beef, marinated vegetable sides (banchan), and kimchi. Make it in under 30 minutes!

Provided by Sam | Ahead of Thyme

Categories     Beef

Time 58m

Number Of Ingredients 24

1 pound beef sirloin (or flank steak), cut into 2-inch strips
2 tablespoons soy sauce
2 tablespoons brown sugar
2 teaspoons vegetable oil
1 teaspoon sesame oil
1 teaspoon ground black pepper
1 teaspoon ground ginger
1 teaspoon garlic, minced
1 teaspoon cornstarch
1/2 cup broccoli florets
1/3 cup carrots, shredded
1/4 cup chives, chopped
1/3 cup bean sprouts
1 tablespoon soy sauce
1 tablespoon rice vinegar (or black vinegar)
1 tablespoon water
1 tablespoon sugar
1 teaspoon sesame oil
1 medium potato, peeled and cubed into 1-inch pieces
2 cups steamed rice
1/3 cup kimchi
1 tablespoons fresh green onions, finely chopped
1/4 cup cucumber, sliced
1 teaspoon sesame seeds

Steps:

  • Place sliced beef into a zip-loc bag. Add soy sauce, vegetable oil, sesame oil, brown sugar, ginger, garlic, black pepper, and cornstarch. (The cornstarch makes the beef more tender). Press the air out of the bag and seal tightly. Press the marinade around the beef to coat.
  • Place in the fridge to marinate at least 30 minutes or overnight.
  • Bring a pot of hot water to a boil. Turn off the heat, and add the broccoli, carrots, chives, and bean sprouts. Blanch cook for one minute. Drain the vegetables in a colander and run under cold water to cool down. Drain excessive water from the vegetables and set aside.
  • In a medium bowl, mix together soy sauce, vinegar, sugar and sesame oil. Stir to dissolve the sugar. Add vegetables in the bowl and let them sit for 10- 15 minutes to absorb the sauce.
  • Prepare the potatoes only if stir-frying the beef.
  • Bring a large pot of water to a boil over medium-high heat. Add the cubed potatoes and cook for 6-7 minutes. Do not overcook potatoes because you do not want them to be mashed or too soft since they will be added to the stir fry together with the beef steak strips. Drain in a colander and set side for stir-fry.
  • You can either stir fry the beef and potatoes together or cook them in the air fryer.
  • Add the marinated beef and pre-cooked potatoes into a large skillet and cook over medium high heat until the beef turns brown, about 7 minutes. Stir well to cook evenly. Then, turn heat down to low, cover and let it simmer for 1 minute to allow the flavours to infuse into the potatoes.
  • Cook the beef and uncooked potatoes together in the air fryer at 350 F for 13 minutes. Shake the air fryer basket halfway through.
  • Transfer the beef and potatoes to a plate.
  • In each bowl, add a cup of steamed rice. Top the rice with 1/2 cup stir-fried beef and potatoes mixture, prepared vegetable sides and kimchi. Garnish with green onions and white sesame seeds.

Nutrition Facts : ServingSize 1 half bowl, Calories 404 calories, Sugar 11 g, Sodium 485.8 mg, Fat 9.5 g, SaturatedFat 3.8 g, TransFat 0 g, Carbohydrate 48.2 g, Fiber 2.9 g, Protein 30.5 g, Cholesterol 67 mg

STEAK-AND-EGG FRIED RICE BOWL



Steak-and-Egg Fried Rice bowl image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons low-sodium soy sauce
2 teaspoons sugar
4 scallions, thinly sliced (white and green parts separated)
2 cloves garlic, finely grated
1 teaspoon toasted sesame oil
12 ounces skirt steak, thinly sliced
Kosher salt and freshly ground pepper
4 teaspoons vegetable oil
3 cups frozen brown rice, thawed
4 cups baby spinach
1 cup bean sprouts
4 large eggs
Sriracha, for topping

Steps:

  • Combine the soy sauce, sugar, scallion whites, garlic and sesame oil in a large bowl; add the steak and let marinate 10 minutes. Preheat a large nonstick skillet over high heat. Add the steak and marinade and season lightly with salt and pepper. Cook, undisturbed, until the steak starts browning around the edges, about 3 minutes. Stir and continue cooking until the steak is just cooked through, about 2 more minutes. Remove to a bowl.
  • Heat 2 teaspoons vegetable oil in the skillet. Add the rice, season with 1/2 teaspoon salt and cook, stirring occasionally, until slightly crisp, about 3 minutes. Stir in the spinach until just wilted. Add the steak and any juices from the bowl; heat through. Remove from the heat and stir in the bean sprouts; season with salt and pepper. Divide among bowls.
  • Wipe out the skillet, return to high heat and add the remaining 2 teaspoons vegetable oil. Crack in the eggs, season with salt and cook until the whites are set but the yolks are still runny, about 3 minutes. Top each rice bowl with an egg and the scallion greens. Drizzle with Sriracha.

Nutrition Facts : Calories 440, Fat 22 grams, SaturatedFat 6 grams, Cholesterol 241 milligrams, Sodium 792 milligrams, Carbohydrate 32 grams, Fiber 3 grams, Protein 29 grams, Sugar 4 grams

KOREAN RICE BOWL WITH STEAK, ASPARAGUS, AND FRIED EGG



Korean Rice Bowl with Steak, Asparagus, and Fried Egg image

Provided by Ivy Manning

Categories     Beef     Egg     Rice     Vegetable     Fry     Dinner     Lunch     Meat     Steak     Asparagus     Spring     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free

Yield Makes 6 servings

Number Of Ingredients 16

1 tablespoon sesame seeds
3/4 teaspoon fleur de sel
1/2 teaspoon New Mexico chile powder
1 1/2 pounds New York strip steak, trimmed
1/4 cup soy sauce
3 tablespoons Asian sesame oil, divided
2 green onions, finely chopped
2 tablespoons sugar
1 tablespoon sake or dry Sherry
1 garlic clove, minced
1 1/2 pounds slender asparagus spears, trimmed
2 teaspoons vegetable oil plus additional for brushing
6 large eggs
6 cups freshly cooked medium-grain white rice
Korean hot pepper paste (kochujang)
Kimchi

Steps:

  • Toast sesame seeds in small skillet over medium heat until golden brown, stirring often, about 3 minutes. Transfer sesame seeds to small bowl to cool. Grind sesame seeds, fleur de sel, and chile powder in mortar with pestle or in spice mill until about half of sesame seeds are finely ground. Return to same small bowl. DO AHEAD: Sesame salt can be made 1 day ahead. Cover and let stand at room temperature.
  • Place steak in freezer 1 hour for easy slicing. Cut steak crosswise into 1/8-inch-thick slices. Whisk soy sauce, 2 tablespoons sesame oil, green onions, sugar, sake, and garlic in medium bowl. Toss steak in soy mixture. Let marinate at room temperature 30 minutes, tossing occasionally.
  • Heat griddle or 2 heavy large skillets over medium-high heat. Toss asparagus with 2 teaspoons vegetable oil on large rimmed baking sheet. Sauté asparagus until crisp-tender, about 4 minutes. Return to rimmed baking sheet. Sprinkle sesame salt over; drizzle with remaining 1 tablespoon sesame oil. Tent with foil to keep warm.
  • Brush griddle with vegetable oil. Working in batches, grill steak until just browned, about 1 minute per side. Transfer to bowl; tent with foil to keep warm. Brush griddle with vegetable oil. Crack eggs onto hot griddle. Cook until whites are set but yolks are still runny, 2 to 3 minutes.
  • Divide warm rice among bowls. Divide asparagus, then beef among bowls, placing atop rice. Top with fried egg. Serve with Korean hot pepper paste and kimchi.

GRILLED KOREAN STEAK AND RICE BOWLS



Grilled Korean Steak and Rice Bowls image

The key to this very flavorful and easy meal is 6-10 hours of hands off time thanks to a quick blended marinade. Asian pear does double duty as a tenderizer in the marinade and adds a sweet crunch to the rice bowl.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 pound skirt steak
1/4 cup soy sauce
2 tablespoons toasted sesame oil
2 tablespoons rice vinegar
4 cloves garlic
2 tablespoons sugar
Kosher salt and freshly ground pepper
1 large Asian pear
1 cup short-grain white rice
1 large heart romaine lettuce, chopped
1 cup drained kimchi
2 small scallions, thinly sliced

Steps:

  • Cut the steak into 3 to 5 pieces of the same thickness. Carefully slice any pieces thicker than 1/2 inch in half horizontally to create 2 thinner pieces. Put in a large nonreactive bowl or large resealable bag.
  • Combine the soy sauce, sesame oil, vinegar, garlic, sugar, a pinch of salt and a generous grinding of pepper in a blender. Cut the pear in half; roughly chop 1 half and add it to the blender. (Refrigerate the other pear half for serving.) Puree the mixture in the blender until smooth, then pour over the steak; toss. Seal the bag and refrigerate 6 to 10 hours.
  • Preheat a grill to high (make sure the grates are very clean). Meanwhile, cook the rice as the label directs.
  • Remove the steak from the marinade, letting the excess drip off. Strain the marinade into a small pot and bring to a boil over medium heat. Simmer until slightly thickened, 2 to 3 minutes; set the sauce aside. Season the steak pieces with salt and pepper and place on the hot grill. Cook, flipping and moving the pieces occasionally to prevent flare-ups, until lightly charred, 5 to 8 minutes for medium doneness, depending on the thickness. Transfer the steak to a cutting board and let rest about 5 minutes.
  • Cut the remaining pear half into matchsticks. Divide the lettuce among shallow bowls, piling it to one side; top with the kimchi and pear. Add the rice to the other half of the bowls. Slice the steak and add to the bowls; sprinkle with the scallions. Drizzle with the sauce.

Nutrition Facts : Calories 490, Fat 21 grams, SaturatedFat 6 grams, Cholesterol 79 milligrams, Sodium 1236 milligrams, Carbohydrate 48 grams, Fiber 5 grams, Sugar 12 grams, Protein 30 grams

KOREAN VEGETABLE RICE BOWL



Korean Vegetable Rice Bowl image

Categories     Egg     Garlic     Mushroom     Rice     Vegetable     Gourmet

Yield Makes 4 (main course) servings

Number Of Ingredients 19

1 2/3 cups Asian short-grain white or sushi rice
2 cups water
1 (10- to 12-ounce) bunch flat-leaf spinach, stems discarded
1/2 pound fresh soybean or mung-bean sprouts, trimmed
2 large carrots
1 small zucchini, trimmed
1 cup drained preserved fiddlehead fern stems (also called bracken fern, kosari, or warabi; optional)
1/4 cup plus 2 teaspoons vegetable oil
6 ounces fresh shiitake mushrooms, stems discarded and caps cut into very thin slices (2 cups)
6 teaspoons finely chopped garlic (from 4 cloves)
1 1/2 teaspoons salt
1 1/2 teaspoons Asian sesame oil
2 teaspoons sesame seeds, toasted and coarsely chopped
4 large eggs
4 tablespoons Korean hot-pepper paste (sometimes labeled "gochujang")
8 (3 1/2 - by 3-inch) sheets toasted nori (dried laver, preferably seasoned), cut into thin strips with scissors
Accompaniments: packaged cabbage kimchi (Korean spicy pickled cabbage) or other vegetable kimchi
Special Equipment
an adjustable-blade slicer fitted with julienne blade

Steps:

  • Wash rice in several changes of cold water until water is almost clear, then drain in a sieve. Bring rice and water (2 cups) to a boil in a 1 1/2- to 2-quart heavy saucepan, uncovered, then reduce heat to low and cook, covered, until water is absorbed and rice is tender, about 20 minutes. Remove from heat and let stand, covered, 10 minutes, then stir rice from top to bottom. Keep warm, covered.
  • Wash spinach well and cook in a 4- to 5-quart pot of boiling salted water , stirring, until just wilted, 15 to 30 seconds. Transfer with tongs to a large bowl of ice and cold water to stop cooking, reserving cooking water. Drain spinach and squeeze small handfuls to remove as much moisture as possible. Return spinach-cooking water to a boil, then add bean sprouts and cook, stirring, until just tender, 2 to 3 minutes. Drain in a colander.
  • Holding each carrot at a 45-degree angle to slicer, cut carrots into thin (1/8-inch) matchsticks. Cut skin and firm flesh of zucchini lengthwise into long strips using slicer, avoiding center core with seeds (discard core). Rinse and drain fern stems, then cut off and discard any dark or hard pieces. Cut ferns crosswise into 2-inch pieces.
  • Heat 2 teaspoons vegetable oil in a 12-inch nonstick skillet over moderately high heat, swirling to coat, until hot but not smoking, then sauté mushrooms, 1 teaspoon garlic, and 1/4 teaspoon salt, stirring, until mushrooms are tender, about 3 minutes. Stir in 1/4 teaspoon sesame oil and transfer to a small bowl. Wipe skillet clean with a paper towel. Working with each vegetable separately, sauté carrots, zucchini, bean sprouts, fern stems, and spinach, each in 2 teaspoons vegetable oil with 1 teaspoon garlic and 1/4 teaspoon salt, in same manner, then stirring in 1/4 teaspoon sesame oil for each. Transfer each vegetable to its own bowl as cooked and season with salt. Stir 1 teaspoon sesame seeds into spinach.
  • Wipe skillet clean and heat remaining 2 teaspoons vegetable oil over moderate heat until hot but not smoking, then crack eggs into skillet and fry until whites are cooked and yolks begin to set, 4 to 6 minutes.
  • Divide rice among 4 shallow bowls, mounding it into a dome. Arrange vegetables on top of rice and place 1 egg on top of each rice bowl. Spoon 1 tablespoon hot-pepper paste over each serving, then sprinkle with nori and remaining teaspoon sesame seeds.

STIR-FRY RICE BOWL



Stir-Fry Rice Bowl image

My meatless version of Korean bibimbap is tasty, pretty and easy to tweak for different spice levels. -Devon Delaney, Westport, Connecticut

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 12

1 tablespoon canola oil
2 medium carrots, julienned
1 medium zucchini, julienned
1/2 cup sliced baby portobello mushrooms
1 cup bean sprouts
1 cup fresh baby spinach
1 tablespoon water
1 tablespoon reduced-sodium soy sauce
1 tablespoon chili garlic sauce
4 large eggs
3 cups hot cooked brown rice
1 teaspoon sesame oil

Steps:

  • In a large skillet, heat canola oil over medium-high heat. Add carrots, zucchini and mushrooms; cook and stir 3-5 minutes or until carrots are crisp-tender. Add bean sprouts, spinach, water, soy sauce and chili sauce; cook and stir just until spinach is wilted. Remove from heat; keep warm., Place 2-3 in. of water in a large skillet with high sides. Bring to a boil; adjust heat to maintain a gentle simmer. Break cold eggs, 1 at a time, into a small bowl; holding bowl close to surface of water, slip egg into water., Cook, uncovered, 3-5 minutes or until whites are completely set and yolks begin to thicken but are not hard. Using a slotted spoon, lift eggs out of water., Serve rice in bowls; top with vegetables. Drizzle with sesame oil. Top each serving with a poached egg.

Nutrition Facts : Calories 305 calories, Fat 11g fat (2g saturated fat), Cholesterol 186mg cholesterol, Sodium 364mg sodium, Carbohydrate 40g carbohydrate (4g sugars, Fiber 4g fiber), Protein 12g protein. Diabetic Exchanges

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