Best Kidney Bean And Corn Salad Recipes

Kidney Bean and Corn Salad image

Provided by Julie Bs Hive

Categories Beans

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 1/2 ounce) can red kidney beans
1 (8 ounce) can whole kernel corn
1 (15 1/2 ounce) can cut green beans
1/3 cup vegetable oil
1 tablespoon Worcestershire sauce
2 tablespoons vinegar
1 teaspoon dijon-style mustard
1/2 teaspoon salt
1/2 teaspoon curry powder
2 tablespoons finely chopped green peppers
2 tablespoons thinly sliced green onions

Steps:

Drain canned beans and set aside.
Make dressing by combining on oil, Worcestershire, vinegar, mustard, salt and curry powder.
Shake vigorously in a covered jar or blend well.
Add green pepper and onion to dressing and set aside.
Arrange beans in a shallow bowl and pour dressing over top.
Cover; refrigerate no less than 1 hour to allow flavors to blend.

Nutrition Facts : Calories 376.7, Fat 19.4, SaturatedFat 2.5, Sodium 814, Carbohydrate 42.4, Fiber 11.6, Sugar 3.5, Protein 12.5

Corn Chip and Kidney Bean Salad image

Provided by CanadianFarmgal

Categories Potluck

Time 10m

Yield 10 serving(s)

Number Of Ingredients 5

14 ounces kidney beans, drained and rinsed
1/2 red onion, sliced
3/4 cup cheddar cheese, grated
1 (12 ounce) bag corn chips
1 regular bottle Catalina dressing

Steps:

Nutrition Facts : Calories 245.2, Fat 12.7, SaturatedFat 3, Cholesterol 8.9, Sodium 379.9, Carbohydrate 27.9, Fiber 3.6, Sugar 1.4, Protein 6.3

Kidney Bean, Corn, and Pomegranate Salad image

Provided by dicentra

Time 10m

Yield 4 serving(s)

Number Of Ingredients 6

1 (16 ounce) can dark red kidney beans, drained
1 (15 1/4 ounce) can whole kernel corn, drained
1/2 cup pomegranate seeds (about 1 pomegranate)
2 tablespoons chopped fresh cilantro
2 tablespoons chopped fresh parsley
1/3 cup bottled olive oil vinaigrette

Steps:

Arrange beans on one side of serving platter.
Arrange corn on the other side of platter.
Sprinkle seeds, cilantro, and parsley over beans and corn. Drizzle olive oil vinaigrette over the salad.

Nutrition Facts : Calories 254, Fat 2, SaturatedFat 0.3, Sodium 367.7, Carbohydrate 51, Fiber 11.6, Sugar 6.1, Protein 13.2