Best Keto Rainbow Pizza Recipe Genius Kitchen Recipes

Rainbow Cauliflower Crust Pizza image

Provided by Layla

Time 40m

Number Of Ingredients 15

1 small to medium sized head of cauliflower - should yield 2 to 3 cups once processed
¼ cup shredded Parmesan cheese
¼ cup mozzarella cheese
1 egg
¼ teaspoon salt
½ teaspoon garlic powder
½ teaspoon basil or rosemary (minced (or dry))
½ teaspoon oregano (minced (or dry))
1/2 cup marinara sauce
1 cup mozzarella cheese
1 cup diced bell peppers (yellow, orange, red, green, or any combo of your choice)
1/2 cup broccoli florets
1/2 cup diced red onion
1/4 cup canned corn (optional and not included in nutritional facts)
1/2 cup tomatoes (diced)

Steps:

Preheat oven to 500 degrees F.
Remove the stems from the cauliflower and cut into chunks, Place the cauliflower into a food processor and pulse it until it resembles the texture of rice. If you don't have a food processor, you can use a cheese grater or chop it very finely.
Microwave the processed cauliflower uncovered in a microwave safe bowl for approximately 4-5 minutes on high. Remove it from the microwave and allow it to cool for at least 4-5 minutes (trust me don't rush this step!). After the cauliflower is slightly cooled, place it in a kitchen towel and squeeze all the liquid out of it. Be sure to squeeze as much liquid as humanly possible.
Combine the cooked cauliflower, egg, garlic, cheese, and seasonings. Stir until a dough texture forms. Spread the cauliflower mixture out onto lightly greased parchment paper or a pizza pan in the shape of a pizza crust.
Bake the crust for approximately 10-15 minutes (depending on your oven), or until the crust is golden and crispy. I cooked mine for approximately 15 minutes. After the crust is golden remove it from the oven and top with pizza sauce then cheese then the chopped veggies.
Place the pizza back in the oven and bake for another 12-15 minutes.

Keto Rainbow Pizza image

Provided by Natasha Feldman

Categories < 60 Mins

Time 35m

Yield 1 pizza, 2 serving(s)

Number Of Ingredients 12

Keto Cauliflower Crust for 1 pizza crust
1/4 cup cherry tomatoes
1/2 small carrot, peeled and thinly sliced into rounds
1 inch diced yellow bell pepper (about 1/6th of a yellow pepper)
1/4 small red onion, thinly sliced
2 teaspoons extra-virgin olive oil
1 teaspoon kosher salt
3 tablespoons no-sugar-added tomato sauce
1/3 cup shredded shredded low-moisture full fat mozzarella cheese
1 teaspoon dried oregano, to garnish
crushed red pepper flakes, to taste
1 tablespoon chopped parsley

Steps:

Preheat oven to 450 degrees F.
Place the tomatoes, sliced carrot, bell pepper and red onion on a sheet tray in four separate rows. Drizzle the oil over the vegetables and season with salt. Roast the vegetables in the oven for 10-15 minutes, or until softened and just beginning to brown. Set aside to cool.
Spread the tomato sauce over the cauliflower pizza crust and top with the shredded mozzarella. Evenly spread the onions over the pizza followed by the carrot, peppers, and then tomatoes. Season with dried oregano and crushed red pepper and put the pizza back in the oven and bake 6-8 minutes or until the cheese is melted.
Remove from oven and garnish with parsley. Cut and serve immediately.
Nutrition Info Per Serving.
Calories: 302.
Total Fat: 23 grams.
Saturated Fat: 7 grams.
Total Carbohydrate: 13 grams.
Sugars: 5 grams.
Protein: 15 grams.
Sodium: 3,328 milligrams.
Cholesterol: 119 milligrams.
Fiber: 4 gram.
Net Carbs: 9 grams.