Best Keto Loaded Baked Potato Soup Recipes

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KETO 'POTATO' SOUP - SUPER LOADED!



Keto 'Potato' Soup - Super Loaded! image

This Loaded Keto "Potato" Soup is packed with jalapeños, jalapeño smoked sausage and peppered thick cut bacon. It's made low carb by swapping potatoes with cauliflower and turnips. These mild flavored veggies are the perfect keto solution to potato cravings. Creamy, cheesy and loaded with all of your favorite toppings.

Provided by Briana

Categories     Soup

Time 1h

Number Of Ingredients 14

20 ounces Kiolbassa Smoked Meats Peppered Bacon
8 ounces unsalted butter, divided
100 grams yellow onion, diced ((about half an onion) )
1 whole jalapeño, diced ((optional, can remove seeds or omit entirely) )
3 cloves garlic, minced
1.5 pounds turnips, peeled and rough chopped
1 large head cauliflower, rough chopped
4 cups chicken bone broth
1 tablespoons kosher salt ((or to taste) )
13 ounces Kiolbassa Smoked Meats jalapeño beef sausage, cut into bite sized pieces ((1 package))
4 ounces sour cream, full fat
8 ounces heavy whipping cream
8 ounces shredded cheddar cheese
Top with: more sour cream, green onions, sliced jalapeños, shredded cheddar cheese, more bacon bits, smoked sausage

Steps:

  • Preheat your oven to 375°F, line two baking sheets with parchment paper and bake the bacon in the oven for 15-20 minutes until crispy. Cut into bite sized pieces, then set aside.
  • In a dutch oven, melt half of your butter, then add in your diced onions and jalapeños with a pinch of salt. Cook until softened, about 5 minutes, then add in your minced garlic and cook until fragrant, about 30 seconds. Pour in your chicken bone broth, turnips and cauliflower with some more salt. Bring to boil, then reduce to a simmer, then cover and cook for 15 minutes until cauliflower and turnips are fork tender. Transfer to a blender, and puree until smooth. Set aside.
  • Add your remaining butter to the cast iron, along with your jalapeño smoked sausage. Cook until browned, and reserving some for topping the bowls later if desired. Add most of the bacon back to the dutch oven, reserving some for topping later. Reduce the heat to low, then pour the cauliflower and turnip puree into the dutch oven. Add in sour cream, shredded cheddar cheese and heavy whipping cream, stirring until cheese is melted and everything is well combined. Adjust salt to taste.
  • Garnish the bowls with more sour cream, slices of jalapeño, green onions, shredded cheddar, bacon bits and bits of sausage. Enjoy!

Nutrition Facts : Calories 664 kcal, Carbohydrate 10 g, Protein 16 g, Fat 62 g, SaturatedFat 31 g, TransFat 1 g, Cholesterol 143 mg, Sodium 1623 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

LOADED BAKED "POTATO" SOUP



Loaded Baked

Loaded Baked "Potato" Soup is super easy to make and comes together in under 30 minutes! This soup is so velvety, creamy and delicious...I'm telling you your low carb and keto life will be forever changed! Top with crispy bacon, cheddar cheese, scallions and enjoy! Perfect served up as a soup and salad combo or even as a soup for the holidays!

Provided by Emilie

Categories     Soup

Time 17m

Number Of Ingredients 13

3 Tbsp. butter
1/4 cup chopped onion
1 lbs. medium turnips, peeled & diced in 1" cubes
12 oz. bag frozen cauliflower
1 rib celery (cut into 1" pieces)
1/2 tsp, garlic powder
1 tsp. salt
2 1/3 cups chicken broth
1/2 cup heavy cream
2 Tbsp. sour cream
crispy bacon, crumbled
cheddar cheese
sliced scallions or green onion

Steps:

  • Cook the cauliflower according to package instructions or steam until tender. Set aside.
  • Over medium heat, melt butter in a medium saucepan. Add onions, diced turnips and celery. Season with garlic powder and salt and saute over medium heat until onions are translucent and turnips begin to pick up a little golden brown color and begin to soften, about 7-10 minutes. Add the cauliflower and continue to cook for another 2-3 minutes.
  • Add chicken stock to the vegetables and bring to a boil and lower the heat to simmer for 5-7 minutes or until turnips are fork tender.
  • Carefully pour the vegetable and stock mixture into the blender. Add cream and sour cream and blend on high until smooth and creamy. This is done best in a high powered blender but a traditional blender or immersion blender would work well as well, although the texture may not be as smooth. Use caution when blending hot liquids and cover the top of the blender with a towel. Use additional broth if you would like a thinner soup!
  • Taste and re-season with salt and pepper, if needed. Top with bacon, cheese and green onion and enjoy!

Nutrition Facts : Calories 204.97 kcal, Carbohydrate 10.62 g, Protein 3.45 g, Fat 17.1 g, SaturatedFat 10.44 g, Cholesterol 53.16 mg, Fiber 3.26 g, ServingSize 1 cup

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