LOW CALORIE TANDOORI INSPIRED CHICKEN

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Make and share this Low Calorie Tandoori Inspired Chicken recipe from Food.com.

Provided by LikesItHot

Categories     Chicken Breast

Time 21m

Yield 4 serving(s)

Number Of Ingredients 10

12 ounces boneless skinless chicken breasts, trimmed of all fat
4 medium cucumbers
3 cups low-fat plain kefir or 3 cups nonfat yogurt
2 garlic cloves, minced
1 tablespoon ground ginger
1 tablespoon paprika
1 tablespoon cumin powder
1 teaspoon ground cayenne pepper
1/8 cup lemon juice
salt and pepper

Steps:

  • Add the garlic, lemon juice, ground pepper, paprika, cumin and ginger to the kefir/yogurt, stir until well mixed.
  • Separate 1/2 to 1 cup from the mix. Save the rest to use for topping when finished cooking. Marinate the chicken in the refrigerator for at least 1 hour. Make sure to turn to coat all sides evenly.
  • Grill: Until cooked, juices will run clear.
  • Oven: Preheat to 425 degrees, cook until finished, about 20 minutes.
  • Serve over sliced cucumbers, use remaining kefir/yogurt mix to drizzle over the chicken and cucumbers.

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