Best Keto Chicken Strips Recipes

EASY KETO CHICKEN TENDERS (BAKED OR AIR FRYER)

Easy Keto Chicken Tenders (baked or air fryer) image

These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving!

Provided by Annie Holmes

Categories Dinner

Time 30m

Number Of Ingredients 12

Ingredients

1 1/2 pounds chicken breast, cut into 12 strips
1 egg, beaten
1 tablespoon mayonnaise
2 tablespoons butter
3/4 cup almond flour
3/4 cup grated parmesan cheese
1/2 teaspoon garlic salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon Italian seasoning
1/2 teaspoon black pepper
1/4 teaspoon paprika

Steps:

Preheat the oven to 425 degrees F
Spray a large cookie sheet with cooking spray, or line with aluminum foil.
In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
In another shallow bowl combine the Keto Breading ingredients. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.

Nutrition Facts : Calories 319 calories, Carbohydrate 2.9 grams carbohydrates, Cholesterol 132 milligrams cholesterol, Fat 14.6 grams fat, Fiber 0.5 grams fiber, Protein 32.4 grams protein, ServingSize 2 chicken tenders, Sodium 347 milligrams sodium, Sugar 0.6 grams sugar

OVEN BAKED KETO CHICKEN TENDERS

Oven Baked Keto Chicken Tenders image

These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!

Provided by Annie

Categories Chicken

Time 30m

Number Of Ingredients 12

Ingredients

1 cup pork rind panko (see notes)
1/3 cup almond flour
1/3 cup grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
1 1/2 pounds chicken breast, cut into 12 strips
1 egg, beaten
1 tablespoon mayonnaise
2 tablespoons butter

Steps:

Preheat the oven to 425 degrees F
Spray a large cookie sheet with cooking spray, or line with aluminum foil.
In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
In another shallow bowl combine the Keto Breading ingredients.
Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.

Nutrition Facts : Calories 303 calories, Carbohydrate 1.3 grams carbohydrates, Cholesterol 137 milligrams cholesterol, Fat 14.6 grams fat, Fiber 0.2 grams fiber, Protein 35 grams protein, ServingSize 2 Chicken Tenders, Sodium 325 milligrams sodium