Best Keto Barbecue Sauce Recipes

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LOW CARB BBQ SAUCE



Low Carb BBQ Sauce image

It's tough to find a good barbecue sauce in the stores without added sugar. But, it's so simple to make your own from common ingredients you likely have in your kitchen.

Provided by Lisa MarcAurele

Categories     Condiment

Time 40m

Number Of Ingredients 11

8 ounces canned tomato sauce
1 Tablespoon onion powder
1/4 teaspoon garlic powder
1 Tablespoon chili powder
2 Tablespoons Worcestershire sauce (with no added sugar)
2 Tablespoons mustard (dijon or regular)
1/8 teaspoon stevia concentrated powder (or 1/4 teaspoon liquid (see note))
1/4 teaspoon monk fruit concentrated powder (or 1/2 teaspoon liquid (see note))
2 teaspoons liquid smoke (optional for smokey flavor)
1 teaspoon sea salt
2 Tablespoons apple cider vinegar

Steps:

  • Mix all ingredients together in small sauce pan.
  • Bring to a boil, reduce to low and simmer uncovered for about 30 minutes, stirring occasionally. If desired, cook boneless skinless meat in the sauce and shred for BBQ pulled pork or chicken.

Nutrition Facts : ServingSize 1 Tbsp, Calories 13 kcal, Carbohydrate 2 g, Sodium 362 mg, Sugar 1 g

KETO BBQ SAUCE - SWEET & LOW CARB WITH A SMOKEY FLAVOR



Keto BBQ Sauce - Sweet & Low Carb with a Smokey Flavor image

This Keto BBQ Sauce Recipe is a super simple recipe that turns meat dishes into a delicios party in your mouth.

Provided by Matt

Categories     Condiments

Time 15m

Number Of Ingredients 9

16 oz sugar free tomato sauce
4 tbsp worcestershire sauce (Make sure theres no sugar on label)
4 tbsp apple cider vinegar (With the mother)
4 tsp liquid smoke flavor
2 tsp salt
2 tsp onion powder
1 tsp garlic (crushed)
1/2 tsp cayenne powder (Optional to taste)
1/4 tsp stevia powder (Or your choice of sweetener, add slowly till taste.)

Steps:

  • Combine all ingredients in a saucepan.
  • Place on stove over medium heat and lightly simmer for 5 minutes.
  • Allow to cool and jar or put in a serving dish

Nutrition Facts : ServingSize 10 ml, Calories 9 kcal, Carbohydrate 2 g, Sodium 221 mg

LOW CARB BBQ SAUCE



Low Carb BBQ Sauce image

Homemade keto barbecue sauce flavored with maple and liquid smoke.

Provided by Megha Barot

Categories     Side Dish

Time 1h

Number Of Ingredients 9

1 cup ketchup
1/2 cup Water
1/4 cup apple cider vinegar
2 1/2 tbsp sugar free maple syrup
2 tsp pepper
1/2 tsp Onion powder
1/2 tsp liquid smoke
1 tsp worcestershire sauce
Pink Himalayan Salt

Steps:

  • Combine all the ingredients in sauce pan over high heat and bring to a boil.
  • Once boiling, turn heat down to a simmer. Allow to simmer for an hour while stirring frequently.
  • Enjoy!

Nutrition Facts : Calories 11 kcal, Carbohydrate 2 g, ServingSize 1 serving

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