Best Kale And Delicata Squash Salad Recipes

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DELICATA SQUASH SALAD WITH KALE AND CRANBERRY BEANS



Delicata Squash Salad with Kale and Cranberry Beans image

Delicata squash is tossed with kale, cranberry beans, and a tangy balsamic dressing in this delicious recipe. Compounds in kale prompt the liver to release enzymes that may fight cancer.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 11

2 medium delicata squashes (about 2 pounds), halved lengthwise and seeded
1 tablespoon plus 1 teaspoon extra-virgin olive oil
2 tablespoons balsamic vinegar
2 tablespoons honey
1/2 bunch kale (5 ounces), large stems removed, cut into 1-inch pieces
1 large shallot, finely chopped
1 garlic clove, minced
1 tablespoon red-wine vinegar
1 teaspoon coarse salt
Freshly ground pepper
1 can (15 ounces) cranberry or cannellini beans, drained and rinsed

Steps:

  • Preheat oven to 400 degrees. Cut squashes into 1/2-inch-thick semicircles. Toss with 1 teaspoon oil, and spread onto a parchment-lined baking sheet. Bake until just tender, 15 to 18 minutes. Mix together balsamic vinegar and honey. Brush some of the mixture onto squash slices; reserve remaining mixture. Bake for 5 minutes more.
  • Meanwhile, place kale in a large bowl. Heat remaining tablespoon oil in a small saucepan over medium heat. Add shallot and garlic, and cook until slightly softened, about 4 minutes. Add red-wine vinegar and remaining vinegar-honey mixture to saucepan, and bring to a boil. Immediately pour hot dressing over kale, and sprinkle with salt. Season with pepper. Add squash and beans. Cover with plastic, and let stand for 5 minutes. Toss until kale wilts slightly. Serve warm or at room temperature.

Nutrition Facts : Calories 268 g, Fat 5 g, Fiber 10 g, Protein 9 g, Sodium 658 g

DELICATA SQUASH SALAD WITH KALE AND CRANBERRY BEANS



Delicata Squash Salad With Kale and Cranberry Beans image

From Whole Living. I used peanut oil and light balsamic vinegar. I didn't end up with enough dressing to wilt the kale, so I just stuck it all in the microwave for a couple of minutes. It's also good cold, as it turns out; I had to refrigerate it overnight.

Provided by brokenburner

Categories     Vegetable

Time 35m

Yield 4 , 4 serving(s)

Number Of Ingredients 12

2 lbs delicata squash, halved lengthwise and seeded
1 tablespoon olive oil
1 teaspoon olive oil
2 tablespoons balsamic vinegar
2 tablespoons honey
5 ounces kale, large stems removed, cut into 1-inch pieces
1 large shallot, finely chopped
1 garlic clove, minced
1 tablespoon red wine vinegar
1 teaspoon coarse salt
fresh ground pepper
15 ounces cranberry beans, drained and rinsed (or cannellini)

Steps:

  • 1.Preheat oven to 400 degrees. Cut squashes into 1/2-inch-thick semicircles. Toss with 1 teaspoon oil, and spread onto a parchment-lined baking sheet. Bake until just tender, 15 to 18 minutes. Mix together balsamic vinegar and honey. Brush some of the mixture onto squash slices; reserve remaining mixture. Bake for 5 minutes more.
  • 2.Meanwhile, place kale in a large bowl. Heat remaining tablespoon oil in a small saucepan over medium heat. Add shallot and garlic, and cook until slightly softened, about 4 minutes. Add red-wine vinegar and remaining vinegar-honey mixture to saucepan, and bring to a boil. Immediately pour hot dressing over kale, and sprinkle with salt. Season with pepper. Add squash and beans. Cover with plastic, and let stand for 5 minutes. Toss until kale wilts slightly. Serve warm or at room temperature.

Nutrition Facts : Calories 535.4, Fat 6.4, SaturatedFat 1.1, Sodium 615.6, Carbohydrate 98, Fiber 30.4, Sugar 14.8, Protein 28.1

FESTIVE KALE AND DELICATA SQUASH SALAD



Festive Kale and Delicata Squash Salad image

This salad is a great addition to any festive table. The maple-mustard dressing is the star. You can use other kinds of winter squash, dried fruit, and nuts to fit your taste.

Provided by Rita

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 8

Number Of Ingredients 13

1 delicata squash - halved lengthwise, seeded, and cut into 3/4-inch slices
2 tablespoons olive oil
¼ teaspoon ground cinnamon
½ cup olive oil
3 tablespoons maple syrup
2 tablespoons apple cider vinegar
½ tablespoon Dijon mustard
1 ½ pounds lacinato kale, ribs discarded and leaves cut into thin strips
¼ medium head shredded red cabbage
¼ cup dried cranberries
2 tablespoons chopped walnuts
salt and pepper to taste
1 apple, cored and sliced

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Stir 2 tablespoons olive oil and cinnamon together in a cup. Place squash on a baking sheet and brush with the cinnamon oil on both sides of each slice.
  • Roast in the preheated oven until squash is soft and starting to brown at the edges, 30 to 40 minutes.
  • Meanwhile, combine 1/2 cup olive oil, maple syrup, vinegar, and mustard in a jar, close, and shake well. Set dressing aside.
  • Combine kale, red cabbage, cranberries, and walnuts in a large bowl. Season with salt and pepper to taste. Pour dressing on top and mix well or massage with your hands. Mix in apple slices.
  • Arrange the roasted squash slices around the salad and serve.

Nutrition Facts : Calories 255.1 calories, Carbohydrate 21.9 g, Fat 18.8 g, Fiber 3.1 g, Protein 3.5 g, SaturatedFat 2.5 g, Sodium 88 mg, Sugar 9.8 g

PEARL COUSCOUS AND ROASTED DELICATA SQUASH SALAD WITH KALE AND POMEGRANATE | BROOKLYN SUPPER



Pearl Couscous and Roasted Delicata Squash Salad with Kale and Pomegranate | Brooklyn Supper image

A vibrant pearl couscous and roasted delicata squash salad, tossed with kale, pomegranate arils, pepitas, and goat cheese, that's perfect as a fall side.

Provided by @MakeItYours

Number Of Ingredients 18

2 medium delicata squash, (halved and seeded)
2 tablespoons extra virgin olive oil, (divided)
1/2 teaspoon chili powder
1/2 teaspoon fresh ground pepper
1/2 teaspoon sea salt
1/2 a red onion, (sliced thin)
1/4 cup raw, (hulled pepitas)
1 1/2 cup pearl couscous
1 3/4 cup boiling water
4 cups kale, (woody stems removed and chopped)
1/2 cup pomegranate arils
1/4 cup crumbled goat cheese chèvre
2 tablespoons minced red onion
3 tablespoon apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon sea salt
1/4 cup extra virgin olive oil

Steps:

  • Preheat oven to 425 degrees F.
  • Trim the ends of the squash and cut into 1/2-inch thick crescents. On a large rimmed baking sheet, toss squash with 1 tablespoon olive oil, chili powder, pepper, and sea salt. Spread out on baking sheet. Roast squash 20 minutes. Flip, slide squash back into the oven, and set a timer for 15 minutes. When timer dings, move squash over to one side of pan to make room for red onion slices and pepitas. Roast everything 5 minutes more, or just until pepitas are golden and fragrant.
  • To make the vinaigrette, whisk to combine minced red onion, apple cider vinegar, mustard, honey, and sea salt in a small bowl. Let sit 5 - 10 minutes, then whisk in olive oil until emulsified.
  • While squash roasts, make couscous. Heat a large saucepan over medium heat. Add oil, and the couscous, and toast, stirring constantly, 5 minutes. Pour in 1 3/4 cups boiling water, bring couscous to a boil, then turn heat to low and cover; cook 12 - 15 minutes or until couscous is al dente. Uncover, drizzle with 2 tablespoons vinaigrette, and toss. Set aside to cool.
  • Toss kale with 2 tablespoons vinaigrette.
  • To assemble salad, either on a platter or in a large bowl, pile couscous in several distinct clumps. Pile kale in between. Tuck roasted delicata squash, red onion, and pepitas throughout. Drizzle with vinaigrette. Top with pomegranate arils, crumbled goat cheese, and fresh ground pepper to taste.

KALE AND DELICATA SQUASH SALAD



KALE AND DELICATA SQUASH SALAD image

Categories     Salad     Vegetable

Number Of Ingredients 6

2 medium delicata squash
2 T balsamic vinegar
2 T honey
1 large shallot
1 clove garlic
1 can of cannelini beans or cranberry beans, rinsed

Steps:

  • Cut squash into 1/2 inch semicircles, cat with olive oil and bake in 400 degree oven for 15 minutes. Mix honey and vinegar together. Brush mixture onto squash and bake another 5". Saute shallots and garlic. In meantime wash and cut up kale and place in salad bowl. Add beans to bowl and toss. Add remaining honey and vinegar to pan with shallots and garlic. Bring to a boil and pour over greens and toss. Add squash and serve.

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