Best Jerk Turkey Slow Cooker Soup From Weight Watchers Recipes

JERK TURKEY SLOW COOKER SOUP FROM WEIGHT WATCHERS

Jerk Turkey Slow Cooker Soup from Weight Watchers image

This is a great soup recipe I found on WeightWatchers.com. It's very simple to make and has only 3 POINTS per serving!

Provided by Ally

Categories Poultry

Time 7h30m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

1/4 teaspoon ground allspice
1/4 teaspoon cayenne pepper
1/2 teaspoon ground ginger
1/2 teaspoon garlic salt
1/2 teaspoon black pepper, divided
1 lb skinless boneless turkey breast, cut in 1-inch chunks
1 medium garlic clove, minced
1 medium onion, chopped
14 1/2 ounces fire-roasted diced tomatoes with green chilies, undrained
15 ounces canned black beans, drained and rinsed
2 cups canned chicken broth
1/2 teaspoon table salt
1 tablespoon fresh lime juice
2 tablespoons fresh cilantro, minced

Steps:

Combine allspice, cayenne, ginger, garlic salt and 1/4 teaspoon of black pepper in a medium bowl.
Add turkey and toss to coat; set aside for 15 minutes.
Place turkey in a 5-quart slow cooker; add any spices remaining in bowl. Add garlic, onion, tomatoes, beans, broth, salt and remaining 1/4 teaspoon of pepper; stir.
Cover and cook on LOW setting for 6 to 7 hours.
Stir in lime juice and cilantro; let sit for 5 minutes for flavors to blend.
Yields about 1 1/2 cups per serving.

Nutrition Facts : Calories 196.3, Fat 1.7, SaturatedFat 0.5, Cholesterol 47.8, Sodium 1302.9, Carbohydrate 17.6, Fiber 5.4, Sugar 1.1, Protein 27.4

SPICY TURKEY SLOW COOKER SOUP (WW - ONLY 3 PTS/SERVING)

Spicy Turkey Slow Cooker Soup (Ww - Only 3 Pts/Serving) image

We enjoyed this simple soup which I adapted from weight watchers.com. It is a little soupy - so if you prefer a thicker soup, you may want to decrease the amount of broth or add some extra veggies. It also freezes great - and actually is better re-heated in the microwave.

Provided by ellie_

Categories Poultry

Time 7h20m

Yield 6 serving(s)

Number Of Ingredients 15

Ingredients

1/4 teaspoon ground allspice
1/4 teaspoon cayenne pepper
1/2 teaspoon ground ginger
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 lb skinless boneless turkey breast, cut into 1-inch chunks (I used a package of turkey tenderloins)
1 garlic clove, minced
1 onion, chopped
1 (14 1/2 ounce) can tomatoes
1 (4 ounce) can green chilies (I used mild, but think medium or hot may be a better choice)
1 (15 ounce) can black beans, drained and rinsed
1 (15 ounce) can chicken broth
1/2 teaspoon salt
1 tablespoon lime juice
2 tablespoons cilantro, minced

Steps:

In a bowl combine spices (allspice - garlic salt plus 1/4 teaspoon pepper). Add turkey and toss. Let sit for at least 15 minutes.
Place turkey in crockpot (plus any spices left in the bowl) and next 7 ingredients (garlic - salt plus the remaining 1/4 tsp pepper). Stir to combine.
Cover and cook on low for 7-8 hours.
Stir in lime juice and cilantro and let sit another 5 minutes or so.

Nutrition Facts : Calories 194.9, Fat 1.4, SaturatedFat 0.4, Cholesterol 46.9, Sodium 470.8, Carbohydrate 19.5, Fiber 6, Sugar 3.9, Protein 26

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