Best Jerk Sauté Catfish Iris Recipes
SAUTEED CATFISH IN GARLIC AND MUSHROOMS
Make and share this Sauteed Catfish in Garlic and Mushrooms recipe from Food.com.
Provided by MRED511
Categories Catfish
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Prepare catfish fillets by squeezing lemon on the and the salt and the pepper,.
- preheat the skillet,.
- pour the minced garlic in the skillet and saute until slightly brown, then pour the mushrooms in also, then lay the fillets on the skillet and cook until slight brown also, pour the garlic and the mushrooms over and cover for about 5 minutes.
- serve and enjoy.
Nutrition Facts : Calories 353.6, Fat 25.8, SaturatedFat 4.7, Cholesterol 74.7, Sodium 1250.5, Carbohydrate 7.5, Fiber 3, Sugar 0.3, Protein 26.1
JERK SAUTé CATFISH, IRIS
Brings the heat, and healthy for ya. My lunch today, along with the leftover spinach from last night's dinner. Done in 20 minutes.
Provided by iris mccall @irislynn
Categories Fish
Number Of Ingredients 5
Steps:
- Pour jerk seasoning over the fish, sprinkle with creole seasoning, cover and marinate 1 hour.
- After the hour, place, fish in skillet with butter, sauté 10 minutes each side.
- Remove from the pan, add chicken stock, (or fish stock, if you have any). Heat through scraping bottom of the pan, pour over the fish and serve.
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