Best Jardinière De Légumes Spring Vegetable Stew Recipes

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PERUVIAN VEGETABLE STEW



Peruvian Vegetable Stew image

Disks of sweet and spicy corn distinguish this traditional Peruvian squash stew. It's an easy to make main dish stew that uses butternut squash along with frozen peas and squash. The recipe comes from Cuidad Restaurant in downtown Los Angeles. Cuidad specializes in latino cuisine from various Spanish speaking countries.

Provided by lynnski LA

Categories     Stew

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 15

2 tablespoons butter (or use oil for a vegan version)
1 teaspoon cayenne
1 ear of corn, cut into 1/2-inch disks
1/2 lime, juice of
1/4 cup olive oil, extra virgin
2 onions, finely chopped
3 garlic cloves, minced
2 butternut squash, peeled, seeded, and cut into 1-inch chunks
2 tomatoes, seeded and chopped
1/2 bunch oregano leaves, coarsely chopped
2 teaspoons salt
1 teaspoon pepper
4 cups water
1 1/4 cups corn kernels
1 cup peas

Steps:

  • Heat the butter (or oil) over medium-high heat in a skillet, stir in the cayenne and corn slices and cook 2 minutes per side, until golden-red.
  • Add the lime juice and turn the corn to evenly coat, remove from heat and set aside.
  • Heat the olive oil over medium heat in a large skillet, saute the onions 7 to 8 minutes, or until slightly golden.
  • Add the garlic and cook 1 minute longer, until the aroma is released, then add the squash, tomatoes, oregano, salt, pepper, and water.
  • Stir to combine and cook, stirring occasionally, about 25 minutes, or until the squash is nearly tender.
  • Stir in the corn kernels and peas, cover, and cook 5 minutes longer.
  • Taste for seasoning and serve, garnished with the sauteed chile lime corn disks.

Nutrition Facts : Calories 376.8, Fat 13.9, SaturatedFat 3.9, Cholesterol 10.2, Sodium 828.7, Carbohydrate 64.8, Fiber 11.5, Sugar 13.1, Protein 7.7

A SUMMER GARDEN'S WORTH OF VEGETABLES



A Summer Garden's Worth of Vegetables image

Provided by Susan Herrmann Loomis

Categories     Vegetable     Side     Steam     Summer     Vegan     Vegetarian     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 9

1 pound small new potatoes
8 ounces small carrots, trimmed and cut on the bias into 3/4-inch lengths
1 bunch of radishes, trimmed
1 pound thin green beans, trimmed
1 pound small white onions, with green tops if possible
2 pounds fresh peas in the pod (to give about 2 cups shelled)
3 tablespoons extra-virgin olive oil
1 cup lightly packed fresh herbs including basil, chives, savory, anise, hyssop, tarragon
Fleur de sel (or sea salt) to taste

Steps:

  • 1. Bring 3 cups of water to a boil in the bottom of a steamer. Steam the new potatoes until they are just tender through, 12 to 15 minutes. Remove from the steamer and reserve. Add the green beans to the steamer and steam until they are nearly tender through but still have their bright green color, 12 to 15 minutes. Remove from the steamer and reserve. Add the onions and the carrots and steam until both are nearly tender through, about 5 minutes. Remove from the steamer and reserve.
  • 2. Bring a pot of salted water to a boil, add the peas, return to the boil and cook until the peas are sweet and tender but not quite cooked through, 4 to 5 minutes. Strain the peas and reserve.
  • 3. Heat 2 tablespoons of the oil in a heavy skillet over medium heat. Add the potatoes and toss until they are coated with oil, then add the remaining vegetables except for the peas and cook, tossing occasionally, until the vegetables are completely hot through, about 10 minutes. Add the peas and cook, tossing constantly, until they are hot through. Transfer the vegetables to a large, warmed serving bowl. Quickly mince the herbs and sprinkle over the vegetables, along with the fleur de sel and the remaining tablespoon of olive oil. Toss quickly and serve.

CURRIED VEGETABLE STEW



Curried Vegetable Stew image

Make and share this Curried Vegetable Stew recipe from Food.com.

Provided by nemokitty

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons olive oil
1 sweet potato, peeled and cut in 1/2 inch pieces
1 onion, cut in 1/2 inch pieces
1 zucchini, cut in 1 inch pieces
1 green pepper, cut in 1 inch pieces
1 1/2 teaspoons curry powder
1 teaspoon ground cumin
1 (15 ounce) can garbanzo beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes
3/4 cup vegetable broth
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In deep 12-inch skillet, heat oil over medium heat. Add sweet potato, onion, zucchini and green pepper; cook, stirring till vegetable are tender, 8 to 10 minutes. Add curry powder and cumin, cook 1 minute.
  • Add garbanzo beans, tomatoes with their juice, broth and salt and pepper. Heat to boiling over high heat. Reduce heat to medium low; cover skillet and simmer till vegetables are very tender but still hold their shape, about 10 minutes longer.

Nutrition Facts : Calories 223.3, Fat 4.2, SaturatedFat 0.6, Sodium 638.9, Carbohydrate 40.9, Fiber 8.7, Sugar 7.2, Protein 8.1

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