Best Jamaican Style Beef Stew Recipes
JAMAICAN-STYLE BEEF STEW
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you'll want another bowl! -James Hayes, Ridgecrest, California
Provided by Taste of Home
Categories Dinner
Time 1h40m
Yield 5 servings (1-1/4 quarts).
Number Of Ingredients 19
Steps:
- In a Dutch oven, heat oil over medium-high heat. Add sugar; cook and stir until lightly browned, 1 minute. Add beef and brown on all sides. , Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer until meat and vegetables are tender, 1 to 1-1/4 hours., Combine cornstarch and water until smooth; stir into stew. Bring to a boil; cook and stir until thickened, about 2 minutes. If desired, serve with rice or potatoes. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 285 calories, Fat 9g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 892mg sodium, Carbohydrate 18g carbohydrate (10g sugars, Fiber 3g fiber), Protein 32g protein.
JAMAICAN-STYLE BEEF STEW
From Light & Tasty Feb/Mar 2008. Originally submitted by James Hayes of Ridgecrest, California.
Provided by Shelby Jo
Categories Stew
Time 1h55m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- In a dutch oven, heat oil over medium-high heat.
- Add sugar; cook and stir for 1 minute or until lightly browned.
- Add beef and brown on all sides.
- Stir in the vegetables, broth, barbecue sauce, soy sauce, steak sauce, and seasonings.
- Bring to a boil.
- Reduce heat; cover and simmer for 1 to 1 1/4 hours or until meat and vegetables are tender.
- Combine cornstarch and water until smooth; stir into stew.
- Bring to a boil and stir for 2 minutes or until thickened.
- Serve with rice or potatoes if desired.
Nutrition Facts : Calories 288.7, Fat 8.7, SaturatedFat 2.3, Cholesterol 81.7, Sodium 665.9, Carbohydrate 19.5, Fiber 3.2, Sugar 10.4, Protein 32.4
JAMAICAN STYLE JERK BEEF STEW RECIPE
A recipe for Jamaican Style Jerk Beef Stew : Slow cooked Jamaican style, melt in your mouth, jerk beef stew that is just packed with flavour!
Provided by @MakeItYours
Number Of Ingredients 21
Steps:
- Heat the oil in a large sauce pan over medium-high heat, add the beef and brown on all sides before setting aside.
- Add the onion and cook until tender, about 3-5 minutes, before adding the garlic, ginger and pepper(s) and cooking until fragrant, about a minute.
- Add the beef broth and deglaze the pan by scraping up the brown bits on the bottom of the pan with a wooden spoon as the broth sizzles in the hot pan.
- Add the beef, potatoes, carrots, orange juice, lime juice, soy sauce, Worcestershire sauce, brown sugar, thyme, allspice, cinnamon and nutmeg and either reduce and simmer cover until the beef is tender, about 2-3 hours, OR transfer to a preheated 350F/180C oven and roast, covered, until the beef is tender, about 2-3 hours, OR transfer to a slow cooker and cook on low for 6-10 hours or on high for 3-5 hours.
- Season with salt and pepper to taste add the peas and enjoy garnished with green onions!
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