ROASTED KIELBASA & VEGETABLES
I like this dish featuring kielbasa and veggies for two reasons: It's so hearty, and it's a one-pan meal. That's a win-win dinner! -Marietta Slater, Justin, Texas
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 400°. Divide sweet potatoes, onion and carrots between 2 greased 15x10x1-in. baking pans. Drizzle with oil; toss to coat. Roast 25 minutes, stirring occasionally., Add kielbasa, squash and zucchini to pans; sprinkle with salt and pepper. Roast until vegetables are tender, 15-20 minutes longer. Transfer to a serving bowl; toss to combine. If desired, serve with mustard.
Nutrition Facts : Calories 378 calories, Fat 25g fat (8g saturated fat), Cholesterol 51mg cholesterol, Sodium 954mg sodium, Carbohydrate 26g carbohydrate (12g sugars, Fiber 4g fiber), Protein 13g protein.
ONE PAN OVEN ROASTED SAUSAGE AND VEGETABLES
Quick and easy oven roasted sausage and vegetables recipe, made with simple ingredients in one sheet pan. This 30 minute meal is loaded with Italian flavors.
Provided by Abeer
Categories Main Course
Time 35m
Number Of Ingredients 20
Steps:
- Line a sheet pan with foil paper. (Dimensions: 17 x11).
- Place the potatoes, squash, zucchini, carrots, onions, peppers, cauliflower sausage on the sheet pan.
- Drizzle olive oil all over the vegetables and sausages.
- Sprinkle salt, pepper, paprika, garlic powder, ginger powder, oregano, parsley, thyme, basil, red chili flakes.
- Toss everything together until everything is evenly coated.
- Bake at 400 degrees for 20-25 minutes, making sure tossing the vegetables around halfway through for even cooking.
- Cook until vegetables are tender and sausage has browned.
- Remove from oven, sprinkle some parmesan cheese and serve immediately!
Nutrition Facts : Calories 421 kcal, Carbohydrate 18 g, Protein 19 g, Fat 30 g, SaturatedFat 9 g, Cholesterol 77 mg, Sodium 876 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 serving
SAUSAGE & VEGETABLE SKILLET DINNER
I threw this sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it's a recipe I turn to whenever time is tight. -Elizabeth Kelley, Chicago, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a 12-in. skillet, heat oil over medium-high heat; saute sausage and onion until onion is tender. Add garlic and pepper flakes; cook and stir 1 minute., Add potatoes, corn, pepper and broth; bring to a boil. Reduce heat to medium; cook, covered, until potatoes are tender, 15-20 minutes. Stir in spinach until wilted.
Nutrition Facts : Calories 371 calories, Fat 11g fat (3g saturated fat), Cholesterol 65mg cholesterol, Sodium 715mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 5g fiber), Protein 22g protein. Diabetic Exchanges
EASY KIELBASA SKILLET DINNER
The house always smells awesome while this very tasty, filling meal is cooking. It makes kielbasa worth stocking up on when it goes on sale and uses basic/cheap ingredients overall. Vary the vegetables depending on what you have on hand. For example add/replace broccoli with a can of corn and/or peas, etc. If you like a little heat, sprinkle a little hot sauce on top after it's cooked. This should make about 4 servings, but it almost always turns out to be split into 2 large servings between the me and the boyfriend. We like to crisp up/brown the kielbasa slightly before adding the vegetables.
Provided by Luna
Categories Meat and Poultry Recipes Pork Sausage
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a large skillet with cooking spray and heat over medium-low heat. Cook and stir onion in the hot skillet until translucent, about 5 minutes. Add kielbasa; fry until sausage is lightly browned, stirring occasionally, about 5 minutes more.
- Stir broccoli and potatoes into sausage mixture; season with salt and pepper. Cook, without stirring, until broccoli begins to soften, about 15 minutes. Stir mixture and continue to cook until vegetables are completely tender, 10 to 15 minutes more.
Nutrition Facts : Calories 492 calories, Carbohydrate 34.9 g, Cholesterol 74.9 mg, Fat 31.3 g, Fiber 4.7 g, Protein 18.3 g, SaturatedFat 10.5 g, Sodium 1049.5 mg, Sugar 4.3 g
ITALIAN KIELBASA AND VEGETABLES
Make and share this Italian Kielbasa and Vegetables recipe from Food.com.
Provided by spreadnjoy
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350
- Spray skillet with cooking spray, cook kielbasa until brown
- Add vegetables cook 3 minute
- Add orzo, water and pasta
- Cover and bake 50 minute.
- Remove from oven, add oil, stir and cook 10 more minutes.
Nutrition Facts : Calories 431, Fat 18.7, SaturatedFat 5.7, Cholesterol 37.3, Sodium 528.5, Carbohydrate 49.9, Fiber 3.3, Sugar 5.2, Protein 15.2
SAUSAGE-AND-VEGETABLE STEW
Provided by Food Network Kitchen
Categories main-dish
Time 46m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat the olive oil in a Dutch oven or heavy pot over medium heat. Add the onion and garlic; cook, stirring occasionally, until soft and glistening, about 6 minutes. Add the paprika and 1 teaspoon salt; cook until the oil turns deep red, about 1 minute. Add the flour and cook until just toasted, 30 more seconds. Immediately whisk in 4 cups water. Add the kielbasa, carrots, parsnips, potatoes and 1 1/2 teaspoons salt.
- Bring the soup to a boil, then reduce to a simmer; cover and cook until the vegetables are tender and the broth has thickened, about 20 minutes. Add the vinegar and season with pepper.
- Combine about half of the parsley with the sour cream in a small bowl and season with salt and pepper. Ladle the stew into bowls; top with the remaining parsley, a dollop of herbed sour cream and a sprinkle of paprika. Serve with bread.
SHEET-PAN KIELBASA AND VEGETABLES
You don't have to dirty every dish in the kitchen to make a fabulous meal. Sometimes, all you need is your sheet pan-and this hearty and filling recipe is the proof. Adding ingredients at various points in the cooking process allows each ingredient to cook perfectly, while also keeping cooking efforts to a minimum. So your baby red potatoes will turn out nice and brown, and your kale will be perfectly wilted. Dressing your roasted vegetables and kielbasa with a German potato salad-inspired vinaigrette adds just the right amount of brightness to complement the meal.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 55m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 425°F. Spray 18x13-inch rimmed sheet pan with cooking spray. In large bowl, mix 2 tablespoons of the melted butter and the salt. Add potatoes; toss to coat. Place potatoes skin sides down in single layer on pan. Roast 18 to 22 minutes or until very tender when pierced with knife. Remove from oven; stir.
- Add sausage to potatoes, and move to one side of pan, making room for vegetables.
- In same large bowl, mix remaining 1 tablespoon melted butter and the onions. Add kale; toss to coat. Arrange in single layer in pan next to potatoes and sausage. Roast 8 to 10 minutes or until kale is tender and potatoes are browned and fork-tender. Stir to combine.
- Meanwhile, make Dressing. In small bowl, mix mustard, vinegar, sugar and pepper with whisk. Gradually add oil, beating constantly until well blended. Drizzle over sheet pan.
Nutrition Facts : Calories 600, Carbohydrate 29 g, Cholesterol 80 mg, Fat 7, Fiber 4 g, Protein 15 g, SaturatedFat 17 g, ServingSize 1 1/2 Cups, Sodium 1490 mg, Sugar 6 g, TransFat 1 g
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